Whether you’re new or experienced in coaching, I want you to feel informed and supported. I hope these answers enhance your journey. Feel free to contact me with any further questions by clicking the ‘Enquiry Form’ link below.
What are the benefits of being coached by Gemma?
Being coached by Gemma offers a transformative, holistic approach centered on self-compassion, mindfulness, and personal alignment. Her coaching integrates mindfulness, meditation, and energetic practices, creating a non-judgmental space for personal growth and expansion. Gemma’s background in coaching and person-centered therapy helps clients cultivate meaningful shifts, connecting deeply with their values, purpose and vision.
How do I know if I need coaching?
Most people can benefit from coaching. We all have limiting beliefs, and areas of our lives which we can expand, shift and re-design. If you have an area of your life that isn’t quite working as you’d like, then coaching will support you in making the changes necessary for not just surviving but thriving.
What if I haven’t had a coach / done coaching before?
That’s ok, coaching is still fairly new compared to other therapies. We’ll work together and at times it might be challenging and stir up a mix of emotions. You’ll need to have a flexible mindset and being open to implementing changes, but don’t worry, I’ll walk alongside you as you integrate the learnings.
Is there a minimum commitment / number of sessions I need to do?
No, however I’d recommend a minimum of 3 sessions, because then we can build momentum and go deeper into limiting beliefs and stories that have shaped your current reality. It also gives the chance to address any trauma that may be present.
What is the frequency of the sessions?
This is flexible, we’ll work together on determining what’s best.
How do I know if this coaching style is for me?
The best way is to try the free 20-minute discovery call. This will give you the chance to see if there’s a connection with Gemma, better understand her coaching style and ask any questions or talk through any clarity you may need.
How much does it cost?
I have a range of different pricing options available, which are flexible based on the frequency and number of sessions you have. These can be found on the ‘Pricing’ page of this website.
I offer all new clients a free no-obligation 20-minute discovery call. If you’d like to go ahead after the discovery call, I have an intro pack, to get you started, or you can work off the basis of pay per session.