{"id":519,"date":"2025-03-28T05:28:24","date_gmt":"2025-03-28T05:28:24","guid":{"rendered":"https:\/\/gemmalouisecoaching.com\/?page_id=519"},"modified":"2025-03-28T06:29:38","modified_gmt":"2025-03-28T06:29:38","slug":"key-messages","status":"publish","type":"page","link":"https:\/\/gemmalouisecoaching.com\/?page_id=519","title":{"rendered":"Key Messages"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-b7f67574 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-right:0;padding-bottom:var(--wp--preset--spacing--30);padding-left:0\">\n<div class=\"wp-block-group alignwide is-content-justification-center is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-8bbaa63472454ace8647527e7b43ca5d\" style=\"color:#c4234a\">Key Messages<\/h2>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" style=\"margin-top:16px\">Here are my key messages, designed to help you reflect, reconnect with yourself, and move towards a more aligned and fulfilling life.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-02f249f1 wp-block-columns-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile has-tertiary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-7d46f22e wp-block-columns-is-layout-flex\" style=\"border-radius:1rem;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:27%\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape extendify-image-import is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/08\/6.2.4-Gemma-Wild-Cafe-3-2-681x1024.jpg\" alt=\"\" class=\"wp-image-34\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/08\/6.2.4-Gemma-Wild-Cafe-3-2-681x1024.jpg 681w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/08\/6.2.4-Gemma-Wild-Cafe-3-2-200x300.jpg 200w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/08\/6.2.4-Gemma-Wild-Cafe-3-2-768x1155.jpg 768w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/08\/6.2.4-Gemma-Wild-Cafe-3-2-1022x1536.jpg 1022w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/08\/6.2.4-Gemma-Wild-Cafe-3-2-1362x2048.jpg 1362w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/08\/6.2.4-Gemma-Wild-Cafe-3-2-scaled.jpg 1703w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-source-serif-pro-font-family\"><em>&#8220;Your words create your world.&#8221;<\/em><\/p>\n\n\n\n<p class=\"has-text-align-left has-small-font-size\" style=\"margin-top:12px\">The words we speak to ourselves have the power to shape our reality.<br>Our thoughts and self-talk are reflections of the energy we invite into our lives.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile has-tertiary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-7d46f22e wp-block-columns-is-layout-flex\" style=\"border-radius:1rem;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:27%\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape is-style-rounded extendify-image-import\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6594like-1-473x1024.png\" alt=\"\" class=\"wp-image-543\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6594like-1-473x1024.png 473w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6594like-1-139x300.png 139w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6594like-1-768x1663.png 768w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6594like-1-709x1536.png 709w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6594like-1-946x2048.png 946w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6594like-1.png 1125w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-source-serif-pro-font-family\"><em>&#8220;Surrender, and let wisdom find you.&#8221;<\/em><\/p>\n\n\n\n<p class=\"has-small-font-size\" style=\"margin-top:12px\">When we release control and surrender, we create space for divine wisdom to move through us. The answers we seek are already within-whispers from the infinite, waiting for us to listen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-87beb0d0 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile has-tertiary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-7509c3d7 wp-block-columns-is-layout-flex\" style=\"border-radius:1rem;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:27%\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape is-style-rounded extendify-image-import\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6739-768x1024.jpeg\" alt=\"\" class=\"wp-image-527\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6739-768x1024.jpeg 768w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6739-225x300.jpeg 225w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6739-1152x1536.jpeg 1152w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6739-1536x2048.jpeg 1536w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6739-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-source-serif-pro-font-family\"><em>&#8220;You are not the echoes of your past.&#8221;<\/em><\/p>\n\n\n\n<p class=\"has-small-font-size\" style=\"margin-top:12px\">So much of what we believe about ourselves was shaped by voices from the past-parents, teachers, society. But those thoughts don&#8217;t define you.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile has-tertiary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-621e7bb3 wp-block-columns-is-layout-flex\" style=\"border-radius:1rem;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:27%\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape is-style-rounded extendify-image-import\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6703-768x1024.jpeg\" alt=\"\" class=\"wp-image-528\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6703-768x1024.jpeg 768w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6703-225x300.jpeg 225w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6703-1152x1536.jpeg 1152w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6703-1536x2048.jpeg 1536w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6703-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-source-serif-pro-font-family\"><em>&#8220;Success is how it feels, not how it looks.&#8221;<\/em><\/p>\n\n\n\n<p class=\"has-small-font-size\" style=\"margin-top:12px\">Success isn&#8217;t just money, status, or accumulation of things-it&#8217;s the feeling behind it. Freedom. Fulfilment. Peace. And most importantly, it&#8217;s yours to define.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-87beb0d0 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-1396dd20 wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;border-radius:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile has-tertiary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-621e7bb3 wp-block-columns-is-layout-flex\" style=\"border-radius:1rem;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:27%\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape is-style-rounded extendify-image-import\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6841-1-473x1024.png\" alt=\"\" class=\"wp-image-536\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6841-1-473x1024.png 473w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6841-1-139x300.png 139w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6841-1-768x1663.png 768w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6841-1-709x1536.png 709w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6841-1-946x2048.png 946w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6841-1.png 1125w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-source-serif-pro-font-family\"><em>&#8220;Self-love is not a thought, but a daily practice.&#8221;<\/em><\/p>\n\n\n\n<p class=\"has-small-font-size\" style=\"margin-top:12px\">Self-love isn&#8217;t just a concept-it&#8217;s a practice. It&#8217;s in the boundaries you set, the way you speak to yourself, the rest you allow, and the grace you give yourself in tough moments.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile has-tertiary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-7d46f22e wp-block-columns-is-layout-flex\" style=\"border-radius:1rem;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:27%\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape is-style-rounded extendify-image-import\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6843-1-473x1024.png\" alt=\"\" class=\"wp-image-538\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6843-1-473x1024.png 473w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6843-1-139x300.png 139w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6843-1-768x1663.png 768w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6843-1-709x1536.png 709w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6843-1-946x2048.png 946w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6843-1.png 1125w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-source-serif-pro-font-family\"><em>&#8220;Growth begins where comfort ends.&#8221;<\/em><\/p>\n\n\n\n<p class=\"has-small-font-size\" style=\"margin-top:12px\">Discomfort is often the doorway to expansion. The ego resists, fearing loss or rejection, but the soul knows that true transformation happens when we lean into the unknown.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color has-source-serif-pro-font-family has-large-font-size wp-elements-960a54f87475db88213dace6b34c8f28\" style=\"color:#c4234a;font-style:normal;font-weight:300\">You can find all my Key Messages on my Instagram.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_2 sbi_tab_col_3 sbi_col_3 sbi_width_resp\" style=\"padding-bottom: 6px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"2\" data-colstablet=\"3\" data-num=\"9\" data-nummobile=\"6\" data-item-padding=\"3\"\t data-shortcode-atts=\"{}\"  data-postid=\"519\" data-locatornonce=\"422fc51c1b\" data-imageaspectratio=\"3:4\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header  sbi_medium\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/gemmalouise_coaching\/\" title=\"@gemmalouise_coaching\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.82787-19\/650230413_18572205799020299_2529771061647005847_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=JL_5rA3TaSAQ7kNvwGEvI2I&amp;_nc_oc=AdphvrANa3F8LvphI4qTsMLbiPs1GBjXHW5Gsgvn55IckLU4wkj6zTonRfe4AjUO90E&amp;_nc_zt=24&amp;_nc_ht=scontent-dfw5-2.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_gid=ZFvpt_nHugDpmd992xrpOA&amp;_nc_tpa=Q5bMBQGR9HbZ7x9IMe4w1CjSk5eZJhRLcrLABt_fbq4Wi7-_0AAT7OOUz29dWbI0oRLenphiQkWR8PdP1A&amp;oh=00_Af1L6Z2JrCeV4c2h1x1OYNBFyd1atCoSXFlpxfenO_oyHg&amp;oe=69F0D24E\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/sb-instagram-feed-images\/gemmalouise_coaching.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>gemmalouise_coaching<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">\u2728 Helping you release limitations<br>\n\ud83d\udcab Reconnect with your authentic self<br>\n\ud83d\udcc5 BOOK A FREE 20 MINUTE DISCOVERY CALL<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 6px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18109805788874215\" data-date=\"1776854991\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXbmFncCtIh\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.71878-15\/671814959_957973216643453_4982184293235759396_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=sPCbfZ2SGPYQ7kNvwEgVYHH&#038;_nc_oc=AdqTJ2S_yyPZ7rKBxEsh5tz3XYGqBrdn_-uSEHZCO5NohaZ93btgm95APAG0GmewSwQ&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&#038;_nc_tpa=Q5bMBQEgQzz4JEl_C7cQbEtsh9CNetTWnIxYeipXZ9ht_Cs2Lc7efGWTk9OsJi83LM3ZPrwOe4ftj63F8w&#038;oh=00_Af3yvQiFD9L9U82UMRpufxL2QADSAjnk1KnUAoh7A9-9kA&#038;oe=69F0BC4B\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/671814959_957973216643453_4982184293235759396_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=sPCbfZ2SGPYQ7kNvwEgVYHH&amp;_nc_oc=AdqTJ2S_yyPZ7rKBxEsh5tz3XYGqBrdn_-uSEHZCO5NohaZ93btgm95APAG0GmewSwQ&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQEgQzz4JEl_C7cQbEtsh9CNetTWnIxYeipXZ9ht_Cs2Lc7efGWTk9OsJi83LM3ZPrwOe4ftj63F8w&amp;oh=00_Af3yvQiFD9L9U82UMRpufxL2QADSAjnk1KnUAoh7A9-9kA&amp;oe=69F0BC4B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/671814959_957973216643453_4982184293235759396_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=sPCbfZ2SGPYQ7kNvwEgVYHH&amp;_nc_oc=AdqTJ2S_yyPZ7rKBxEsh5tz3XYGqBrdn_-uSEHZCO5NohaZ93btgm95APAG0GmewSwQ&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQEgQzz4JEl_C7cQbEtsh9CNetTWnIxYeipXZ9ht_Cs2Lc7efGWTk9OsJi83LM3ZPrwOe4ftj63F8w&amp;oh=00_Af3yvQiFD9L9U82UMRpufxL2QADSAjnk1KnUAoh7A9-9kA&amp;oe=69F0BC4B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/671814959_957973216643453_4982184293235759396_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=sPCbfZ2SGPYQ7kNvwEgVYHH&amp;_nc_oc=AdqTJ2S_yyPZ7rKBxEsh5tz3XYGqBrdn_-uSEHZCO5NohaZ93btgm95APAG0GmewSwQ&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQEgQzz4JEl_C7cQbEtsh9CNetTWnIxYeipXZ9ht_Cs2Lc7efGWTk9OsJi83LM3ZPrwOe4ftj63F8w&amp;oh=00_Af3yvQiFD9L9U82UMRpufxL2QADSAjnk1KnUAoh7A9-9kA&amp;oe=69F0BC4B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/671814959_957973216643453_4982184293235759396_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=sPCbfZ2SGPYQ7kNvwEgVYHH&amp;_nc_oc=AdqTJ2S_yyPZ7rKBxEsh5tz3XYGqBrdn_-uSEHZCO5NohaZ93btgm95APAG0GmewSwQ&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQEgQzz4JEl_C7cQbEtsh9CNetTWnIxYeipXZ9ht_Cs2Lc7efGWTk9OsJi83LM3ZPrwOe4ftj63F8w&amp;oh=00_Af3yvQiFD9L9U82UMRpufxL2QADSAjnk1KnUAoh7A9-9kA&amp;oe=69F0BC4B&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Emotional strength isn\u2019t about control.\nIt\u2019s about<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Emotional strength isn\u2019t about control.\nIt\u2019s about regulation, and allowance for what is. \n\nIt took me such a long time to feel safe in my body, so I know it&#039;s not easy!\n\nYou don\u2019t have to suppress what you feel to be safe. Emotions don\u2019t need to be managed \u2014 they need to be felt.\n\nWhen emotions are welcomed, they soften. When they\u2019re ignored, they intensify. What would allow you to make space for your emotions today?\n\n#WhatYouThinkVsTruth #EmotionalRegulation #SelfCompassion #MentalHealth #InnerSafety\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18094354895136088\" data-date=\"1776786622\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXZjmDOEiPj\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/671868486_18583083478020299_6243187065298237395_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=s4u0hIA2DIAQ7kNvwEvtOki&#038;_nc_oc=AdrA2HzrjwB5ZsE0PZ_fdw4soORkaX2GftbELjvHaNjRml8hcu37poIIfde9xjDyTRs&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&#038;_nc_tpa=Q5bMBQFOuJkDIisdzfsrVgIfIpexHh0q-aL8D7yZR6Drl8sqtL9oFkvVbZ0TIng7jvmUPR7DW9BJyQKpNw&#038;oh=00_Af2IJCoL-4jd3yS6sII_nC1Vrc--zP8WxiKQZ5MVy1M3cg&#038;oe=69F0BE05\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671868486_18583083478020299_6243187065298237395_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=s4u0hIA2DIAQ7kNvwEvtOki&amp;_nc_oc=AdrA2HzrjwB5ZsE0PZ_fdw4soORkaX2GftbELjvHaNjRml8hcu37poIIfde9xjDyTRs&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQFOuJkDIisdzfsrVgIfIpexHh0q-aL8D7yZR6Drl8sqtL9oFkvVbZ0TIng7jvmUPR7DW9BJyQKpNw&amp;oh=00_Af2IJCoL-4jd3yS6sII_nC1Vrc--zP8WxiKQZ5MVy1M3cg&amp;oe=69F0BE05&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671868486_18583083478020299_6243187065298237395_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=s4u0hIA2DIAQ7kNvwEvtOki&amp;_nc_oc=AdrA2HzrjwB5ZsE0PZ_fdw4soORkaX2GftbELjvHaNjRml8hcu37poIIfde9xjDyTRs&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQFOuJkDIisdzfsrVgIfIpexHh0q-aL8D7yZR6Drl8sqtL9oFkvVbZ0TIng7jvmUPR7DW9BJyQKpNw&amp;oh=00_Af2IJCoL-4jd3yS6sII_nC1Vrc--zP8WxiKQZ5MVy1M3cg&amp;oe=69F0BE05&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671868486_18583083478020299_6243187065298237395_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=s4u0hIA2DIAQ7kNvwEvtOki&amp;_nc_oc=AdrA2HzrjwB5ZsE0PZ_fdw4soORkaX2GftbELjvHaNjRml8hcu37poIIfde9xjDyTRs&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQFOuJkDIisdzfsrVgIfIpexHh0q-aL8D7yZR6Drl8sqtL9oFkvVbZ0TIng7jvmUPR7DW9BJyQKpNw&amp;oh=00_Af2IJCoL-4jd3yS6sII_nC1Vrc--zP8WxiKQZ5MVy1M3cg&amp;oe=69F0BE05&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671868486_18583083478020299_6243187065298237395_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=s4u0hIA2DIAQ7kNvwEvtOki&amp;_nc_oc=AdrA2HzrjwB5ZsE0PZ_fdw4soORkaX2GftbELjvHaNjRml8hcu37poIIfde9xjDyTRs&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQFOuJkDIisdzfsrVgIfIpexHh0q-aL8D7yZR6Drl8sqtL9oFkvVbZ0TIng7jvmUPR7DW9BJyQKpNw&amp;oh=00_Af2IJCoL-4jd3yS6sII_nC1Vrc--zP8WxiKQZ5MVy1M3cg&amp;oe=69F0BE05&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Didn&#039;t even realize I was wobbling my head here, b<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Didn&#039;t even realize I was wobbling my head here, but the music here is just contagious! \ud83c\udfb5\nLoved this trip here, it&#039;s been quite confronting as it&#039;s my first time in India...but being out of my comfort zone has been the medicine I needed.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18062750225392692\" data-date=\"1776653435\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXVlpX3lj6a\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.71878-15\/670783703_966446879093876_468135792385942306_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=DjxyUcI0cCAQ7kNvwG6A7ZT&#038;_nc_oc=Adp6fODyqpqevkaDBinmQJAJgc_jKeFMvVutA-rHAraia52sC8QzulUmrSVi6YAxNgI&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&#038;_nc_tpa=Q5bMBQHVnMk4In21r8vMoS8msOtdO24fNKwoIEOKb46yCqLG2OhS-H1oRl13KuBxuhYe4uAdh9t8TB1-uw&#038;oh=00_Af0Yyz42p2wm9VnZCdRAGkzI2jsmEwppOG_7SAivzE3tRg&#038;oe=69F0E852\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/670783703_966446879093876_468135792385942306_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=DjxyUcI0cCAQ7kNvwG6A7ZT&amp;_nc_oc=Adp6fODyqpqevkaDBinmQJAJgc_jKeFMvVutA-rHAraia52sC8QzulUmrSVi6YAxNgI&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQHVnMk4In21r8vMoS8msOtdO24fNKwoIEOKb46yCqLG2OhS-H1oRl13KuBxuhYe4uAdh9t8TB1-uw&amp;oh=00_Af0Yyz42p2wm9VnZCdRAGkzI2jsmEwppOG_7SAivzE3tRg&amp;oe=69F0E852&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/670783703_966446879093876_468135792385942306_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=DjxyUcI0cCAQ7kNvwG6A7ZT&amp;_nc_oc=Adp6fODyqpqevkaDBinmQJAJgc_jKeFMvVutA-rHAraia52sC8QzulUmrSVi6YAxNgI&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQHVnMk4In21r8vMoS8msOtdO24fNKwoIEOKb46yCqLG2OhS-H1oRl13KuBxuhYe4uAdh9t8TB1-uw&amp;oh=00_Af0Yyz42p2wm9VnZCdRAGkzI2jsmEwppOG_7SAivzE3tRg&amp;oe=69F0E852&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/670783703_966446879093876_468135792385942306_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=DjxyUcI0cCAQ7kNvwG6A7ZT&amp;_nc_oc=Adp6fODyqpqevkaDBinmQJAJgc_jKeFMvVutA-rHAraia52sC8QzulUmrSVi6YAxNgI&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQHVnMk4In21r8vMoS8msOtdO24fNKwoIEOKb46yCqLG2OhS-H1oRl13KuBxuhYe4uAdh9t8TB1-uw&amp;oh=00_Af0Yyz42p2wm9VnZCdRAGkzI2jsmEwppOG_7SAivzE3tRg&amp;oe=69F0E852&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/670783703_966446879093876_468135792385942306_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=DjxyUcI0cCAQ7kNvwG6A7ZT&amp;_nc_oc=Adp6fODyqpqevkaDBinmQJAJgc_jKeFMvVutA-rHAraia52sC8QzulUmrSVi6YAxNgI&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQHVnMk4In21r8vMoS8msOtdO24fNKwoIEOKb46yCqLG2OhS-H1oRl13KuBxuhYe4uAdh9t8TB1-uw&amp;oh=00_Af0Yyz42p2wm9VnZCdRAGkzI2jsmEwppOG_7SAivzE3tRg&amp;oe=69F0E852&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Full attention is rare.\n\nIn a world that seems to <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Full attention is rare.\n\nIn a world that seems to be chasing endless dopamine, to truly be present with someone is a gift.\n\nIt\u2019s the difference between exchanging words and truly connecting.\n\nAnd when it happens, you can feel it.\n\nWhere do you wish to be more present in your life?\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17869650447607493\" data-date=\"1776512896\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXRZlsyDyy-\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.71878-15\/671746008_4311735849048291_2596515427683888671_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=Rx1IyzMnk2AQ7kNvwFxWP5U&#038;_nc_oc=Adqm2eGpwsR208ShM_pzbqtv2wTLBL1cF-GsQ4UQ9CSkZ7Zzl3DvRLpJj8Hcbac_i0w&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&#038;_nc_tpa=Q5bMBQFTL0h9zdRjKJWfZv-ggMjpXY910DG0xlfb844PcYS09PrLUpCcxMmupb_lKeBPz8WPoIm9AyJdmQ&#038;oh=00_Af0khJTHT5ZXaLEzzkGD3CnoXfM14dZkPcRouoMA2J6bSw&#038;oe=69F0CBB3\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/671746008_4311735849048291_2596515427683888671_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Rx1IyzMnk2AQ7kNvwFxWP5U&amp;_nc_oc=Adqm2eGpwsR208ShM_pzbqtv2wTLBL1cF-GsQ4UQ9CSkZ7Zzl3DvRLpJj8Hcbac_i0w&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQFTL0h9zdRjKJWfZv-ggMjpXY910DG0xlfb844PcYS09PrLUpCcxMmupb_lKeBPz8WPoIm9AyJdmQ&amp;oh=00_Af0khJTHT5ZXaLEzzkGD3CnoXfM14dZkPcRouoMA2J6bSw&amp;oe=69F0CBB3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/671746008_4311735849048291_2596515427683888671_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Rx1IyzMnk2AQ7kNvwFxWP5U&amp;_nc_oc=Adqm2eGpwsR208ShM_pzbqtv2wTLBL1cF-GsQ4UQ9CSkZ7Zzl3DvRLpJj8Hcbac_i0w&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQFTL0h9zdRjKJWfZv-ggMjpXY910DG0xlfb844PcYS09PrLUpCcxMmupb_lKeBPz8WPoIm9AyJdmQ&amp;oh=00_Af0khJTHT5ZXaLEzzkGD3CnoXfM14dZkPcRouoMA2J6bSw&amp;oe=69F0CBB3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/671746008_4311735849048291_2596515427683888671_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Rx1IyzMnk2AQ7kNvwFxWP5U&amp;_nc_oc=Adqm2eGpwsR208ShM_pzbqtv2wTLBL1cF-GsQ4UQ9CSkZ7Zzl3DvRLpJj8Hcbac_i0w&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQFTL0h9zdRjKJWfZv-ggMjpXY910DG0xlfb844PcYS09PrLUpCcxMmupb_lKeBPz8WPoIm9AyJdmQ&amp;oh=00_Af0khJTHT5ZXaLEzzkGD3CnoXfM14dZkPcRouoMA2J6bSw&amp;oe=69F0CBB3&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/671746008_4311735849048291_2596515427683888671_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Rx1IyzMnk2AQ7kNvwFxWP5U&amp;_nc_oc=Adqm2eGpwsR208ShM_pzbqtv2wTLBL1cF-GsQ4UQ9CSkZ7Zzl3DvRLpJj8Hcbac_i0w&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQFTL0h9zdRjKJWfZv-ggMjpXY910DG0xlfb844PcYS09PrLUpCcxMmupb_lKeBPz8WPoIm9AyJdmQ&amp;oh=00_Af0khJTHT5ZXaLEzzkGD3CnoXfM14dZkPcRouoMA2J6bSw&amp;oe=69F0CBB3&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">When you abandon your own needs,\nlife can start to<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"When you abandon your own needs,\nlife can start to feel like it\u2019s happening around you\u2026\nnot with you.\n\nThe numbness isn\u2019t forever.\nIt\u2019s your body and mind asking for attention,\nfor care, for presence.\n\nAnd noticing it is the first step back.\n\nFor me it was ayahuasca. \n\nWhat has woken you up from being numb?\n\n\ud83c\udfa7Extract from Where the Soul Speaks.\n\nAvailable on YouTube, Apple Podcasts &amp; RSS.\n\n\ud83d\udd17 Links in Highlights &amp; Linktree in bio.\n\n#WhereTheSoulSpeaks #MindsetShift #SelfAwareness\n#EmotionalPatterns #InnerWork #personalgrowth #SelfLove\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17920655268317054\" data-date=\"1776404631\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXOLGC8E293\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.71878-15\/670529082_934372629409583_1579092311351576373_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=FtkdZ6XQn-YQ7kNvwHs2St_&#038;_nc_oc=AdrmBS_WAe_h2wDBOvqmrrfLygmBwsqpqONGIznHbMW4N7WsKIDhjCTuH_2SNL5Riuc&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&#038;_nc_tpa=Q5bMBQFXZwPlxmrIy-fR4JtV_iH4ErudSLLvYiTD3Sc_u06YfeDvToJekk-aEty6s-7Sx-R16q-6KbYD2g&#038;oh=00_Af1EtDp8AinZp5kFMzj-5aSUvxSSIRpF8YyafIc-NcJgkg&#038;oe=69F0C28D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/670529082_934372629409583_1579092311351576373_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=FtkdZ6XQn-YQ7kNvwHs2St_&amp;_nc_oc=AdrmBS_WAe_h2wDBOvqmrrfLygmBwsqpqONGIznHbMW4N7WsKIDhjCTuH_2SNL5Riuc&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQFXZwPlxmrIy-fR4JtV_iH4ErudSLLvYiTD3Sc_u06YfeDvToJekk-aEty6s-7Sx-R16q-6KbYD2g&amp;oh=00_Af1EtDp8AinZp5kFMzj-5aSUvxSSIRpF8YyafIc-NcJgkg&amp;oe=69F0C28D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/670529082_934372629409583_1579092311351576373_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=FtkdZ6XQn-YQ7kNvwHs2St_&amp;_nc_oc=AdrmBS_WAe_h2wDBOvqmrrfLygmBwsqpqONGIznHbMW4N7WsKIDhjCTuH_2SNL5Riuc&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQFXZwPlxmrIy-fR4JtV_iH4ErudSLLvYiTD3Sc_u06YfeDvToJekk-aEty6s-7Sx-R16q-6KbYD2g&amp;oh=00_Af1EtDp8AinZp5kFMzj-5aSUvxSSIRpF8YyafIc-NcJgkg&amp;oe=69F0C28D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/670529082_934372629409583_1579092311351576373_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=FtkdZ6XQn-YQ7kNvwHs2St_&amp;_nc_oc=AdrmBS_WAe_h2wDBOvqmrrfLygmBwsqpqONGIznHbMW4N7WsKIDhjCTuH_2SNL5Riuc&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQFXZwPlxmrIy-fR4JtV_iH4ErudSLLvYiTD3Sc_u06YfeDvToJekk-aEty6s-7Sx-R16q-6KbYD2g&amp;oh=00_Af1EtDp8AinZp5kFMzj-5aSUvxSSIRpF8YyafIc-NcJgkg&amp;oe=69F0C28D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/670529082_934372629409583_1579092311351576373_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=FtkdZ6XQn-YQ7kNvwHs2St_&amp;_nc_oc=AdrmBS_WAe_h2wDBOvqmrrfLygmBwsqpqONGIznHbMW4N7WsKIDhjCTuH_2SNL5Riuc&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQFXZwPlxmrIy-fR4JtV_iH4ErudSLLvYiTD3Sc_u06YfeDvToJekk-aEty6s-7Sx-R16q-6KbYD2g&amp;oh=00_Af1EtDp8AinZp5kFMzj-5aSUvxSSIRpF8YyafIc-NcJgkg&amp;oe=69F0C28D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Look at the women in your family line.\ufffd\nOften, the<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Look at the women in your family line.\ufffd\nOften, the same patterns repeat.\n\nSacrifice yourself.\n\ufffdEndure.\n\ufffdStay, and everything will be fine.\n\nBreaking these cycles isn\u2019t only for you \u2014\ufffd\nit\u2019s for the women who came before you\ufffd\nand those who will come after.\n\n\ud83c\udfa7 Extract from Episode 1 of\ufffdWhere the Soul Speaks with Gemma.\nAvailable on Spotify, Apple Podcasts, YouTube &amp; RSS.com\ufffd(YouTube &amp; RSS.com recommended in South-East Asia).\n\n\ud83d\udd17 Links in Highlights &amp; Linktree in bio.\n#GenerationalHealing #WomenLineage #PodcastExtract #BreakingCycles\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18095655859896832\" data-date=\"1776077391\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXEa72-GBHM\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw6-1.cdninstagram.com\/v\/t51.71878-15\/669767098_2375446509602203_7177273263870551259_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=AIEwbheSfjgQ7kNvwGN1dQv&#038;_nc_oc=AdpGkV9xWYNh-p49jF7j24ErSdVinVy1xm7YhyL2fZFV5YLm2qWkZOdeFSxiK9qoh2g&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&#038;_nc_tpa=Q5bMBQG9SuEMakLh7EW_eS5yc7Vg0ymgwIaF5rWRhLmVuW_Y1cpQ2bRJCVwcgtXuRI6PDgP8SZ2Qzvb2Ww&#038;oh=00_Af1Qthn96Aei-j2WoP5-LHcLM6ufV7BAOiD8BGQooC3V_w&#038;oe=69F0B97C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/669767098_2375446509602203_7177273263870551259_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=AIEwbheSfjgQ7kNvwGN1dQv&amp;_nc_oc=AdpGkV9xWYNh-p49jF7j24ErSdVinVy1xm7YhyL2fZFV5YLm2qWkZOdeFSxiK9qoh2g&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQG9SuEMakLh7EW_eS5yc7Vg0ymgwIaF5rWRhLmVuW_Y1cpQ2bRJCVwcgtXuRI6PDgP8SZ2Qzvb2Ww&amp;oh=00_Af1Qthn96Aei-j2WoP5-LHcLM6ufV7BAOiD8BGQooC3V_w&amp;oe=69F0B97C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/669767098_2375446509602203_7177273263870551259_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=AIEwbheSfjgQ7kNvwGN1dQv&amp;_nc_oc=AdpGkV9xWYNh-p49jF7j24ErSdVinVy1xm7YhyL2fZFV5YLm2qWkZOdeFSxiK9qoh2g&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQG9SuEMakLh7EW_eS5yc7Vg0ymgwIaF5rWRhLmVuW_Y1cpQ2bRJCVwcgtXuRI6PDgP8SZ2Qzvb2Ww&amp;oh=00_Af1Qthn96Aei-j2WoP5-LHcLM6ufV7BAOiD8BGQooC3V_w&amp;oe=69F0B97C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/669767098_2375446509602203_7177273263870551259_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=AIEwbheSfjgQ7kNvwGN1dQv&amp;_nc_oc=AdpGkV9xWYNh-p49jF7j24ErSdVinVy1xm7YhyL2fZFV5YLm2qWkZOdeFSxiK9qoh2g&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQG9SuEMakLh7EW_eS5yc7Vg0ymgwIaF5rWRhLmVuW_Y1cpQ2bRJCVwcgtXuRI6PDgP8SZ2Qzvb2Ww&amp;oh=00_Af1Qthn96Aei-j2WoP5-LHcLM6ufV7BAOiD8BGQooC3V_w&amp;oe=69F0B97C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/669767098_2375446509602203_7177273263870551259_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=AIEwbheSfjgQ7kNvwGN1dQv&amp;_nc_oc=AdpGkV9xWYNh-p49jF7j24ErSdVinVy1xm7YhyL2fZFV5YLm2qWkZOdeFSxiK9qoh2g&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQG9SuEMakLh7EW_eS5yc7Vg0ymgwIaF5rWRhLmVuW_Y1cpQ2bRJCVwcgtXuRI6PDgP8SZ2Qzvb2Ww&amp;oh=00_Af1Qthn96Aei-j2WoP5-LHcLM6ufV7BAOiD8BGQooC3V_w&amp;oe=69F0B97C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Sometimes we abandon ourselves for so long\n\ufffdthat t<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Sometimes we abandon ourselves for so long\n\ufffdthat the level of pain becomes overwhelming.\n\nWe disconnect.\ufffd\nWe numb out.\ufffd\nWe lose touch with reality.\n\nAnd it\u2019s often in that moment of awareness\n\ufffdthat we finally say:\ufffd\nSomething has to change.\n\n\ud83c\udfa7 Extract from Episode 1 of\ufffdWhere the Soul Speaks with Gemma.\nAvailable on Spotify, Apple Podcasts, YouTube &amp; RSS.com\ufffd(YouTube &amp; RSS.com recommended in South-East Asia).\n\n\ud83d\udd17 Links in Highlights &amp; Linktree in bio.\n#SelfAbandonment #HealingAwakening #PodcastClip #InnerShift\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17977655648842925\" data-date=\"1775960471\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXA79gTFrMH\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.71878-15\/658837353_1485103849927441_7381006477935009866_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=zNR6Rcmp8MEQ7kNvwGJUgXm&#038;_nc_oc=AdpiNYejtNc6xF3mpHqzk-ZS8QTNaTmFV30hB-uusmM4HkAr5NXJfACdajUsaIISWDE&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&#038;_nc_tpa=Q5bMBQGXrEJlVLR_kD-D3hadtX5X4d5NOw1qw2daq03TCEA0aGhH6PSl14DAIAnsUNeE2cddIhE-TB-i6g&#038;oh=00_Af2L22Mn8WtEg0K5SkmTUkBxI4JjBtLrhENOLwgULymnSQ&#038;oe=69F0BADA\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658837353_1485103849927441_7381006477935009866_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zNR6Rcmp8MEQ7kNvwGJUgXm&amp;_nc_oc=AdpiNYejtNc6xF3mpHqzk-ZS8QTNaTmFV30hB-uusmM4HkAr5NXJfACdajUsaIISWDE&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQGXrEJlVLR_kD-D3hadtX5X4d5NOw1qw2daq03TCEA0aGhH6PSl14DAIAnsUNeE2cddIhE-TB-i6g&amp;oh=00_Af2L22Mn8WtEg0K5SkmTUkBxI4JjBtLrhENOLwgULymnSQ&amp;oe=69F0BADA&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658837353_1485103849927441_7381006477935009866_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zNR6Rcmp8MEQ7kNvwGJUgXm&amp;_nc_oc=AdpiNYejtNc6xF3mpHqzk-ZS8QTNaTmFV30hB-uusmM4HkAr5NXJfACdajUsaIISWDE&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQGXrEJlVLR_kD-D3hadtX5X4d5NOw1qw2daq03TCEA0aGhH6PSl14DAIAnsUNeE2cddIhE-TB-i6g&amp;oh=00_Af2L22Mn8WtEg0K5SkmTUkBxI4JjBtLrhENOLwgULymnSQ&amp;oe=69F0BADA&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658837353_1485103849927441_7381006477935009866_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zNR6Rcmp8MEQ7kNvwGJUgXm&amp;_nc_oc=AdpiNYejtNc6xF3mpHqzk-ZS8QTNaTmFV30hB-uusmM4HkAr5NXJfACdajUsaIISWDE&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQGXrEJlVLR_kD-D3hadtX5X4d5NOw1qw2daq03TCEA0aGhH6PSl14DAIAnsUNeE2cddIhE-TB-i6g&amp;oh=00_Af2L22Mn8WtEg0K5SkmTUkBxI4JjBtLrhENOLwgULymnSQ&amp;oe=69F0BADA&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658837353_1485103849927441_7381006477935009866_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zNR6Rcmp8MEQ7kNvwGJUgXm&amp;_nc_oc=AdpiNYejtNc6xF3mpHqzk-ZS8QTNaTmFV30hB-uusmM4HkAr5NXJfACdajUsaIISWDE&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQGXrEJlVLR_kD-D3hadtX5X4d5NOw1qw2daq03TCEA0aGhH6PSl14DAIAnsUNeE2cddIhE-TB-i6g&amp;oh=00_Af2L22Mn8WtEg0K5SkmTUkBxI4JjBtLrhENOLwgULymnSQ&amp;oe=69F0BADA&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">You\u2019re not broken if you\u2019re done proving your wort<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"You\u2019re not broken if you\u2019re done proving your worth through self-sacrifice. \ud83c\udf3f\ufffd\n\nYou don\u2019t need to exhaust yourself to be lovable.\ufffdYou don\u2019t need to disappear to be chosen.\nChoosing yourself isn\u2019t selfish \u2014\ufffdit\u2019s the moment you stop confusing love with depletion. \ud83c\udf19\n\nWorthiness was never something you had to earn.\ufffdIt was always there, beneath the survival. \ud83e\udd0d\n\n#YouAreNotBroken #SelfWorth #EndSelfSacrifice\ufffd#HealingPatterns #InnerWork #HighAwareness\ufffd#ChoosingYourself #SoftPower #EmotionalHealing \ud83c\udf3f\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18105823540914170\" data-date=\"1775817161\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DW8qlVxl6Ux\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.71878-15\/663252964_1478429513833637_1001504393432475795_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=sHgOk3tfZbkQ7kNvwFcJxRC&#038;_nc_oc=Adq3pkadBGtPi3DEZQBtM713mVr8jns4H4R-Iz-HeePX4B597YXThUb5DEn8iiDpVZ0&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&#038;_nc_tpa=Q5bMBQGe1vDxzGT-wGOFd2U7ItumqYvp-na2NzbPik1iFPN9upGu-SbpBHqr_ntDwshK5q6uLsE4Cy-9eg&#038;oh=00_Af2mRKId8_KchyBUi3Ve-VF9EpU0BWgaRjHNYU6LzktG0Q&#038;oe=69F0BFBE\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/663252964_1478429513833637_1001504393432475795_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=sHgOk3tfZbkQ7kNvwFcJxRC&amp;_nc_oc=Adq3pkadBGtPi3DEZQBtM713mVr8jns4H4R-Iz-HeePX4B597YXThUb5DEn8iiDpVZ0&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQGe1vDxzGT-wGOFd2U7ItumqYvp-na2NzbPik1iFPN9upGu-SbpBHqr_ntDwshK5q6uLsE4Cy-9eg&amp;oh=00_Af2mRKId8_KchyBUi3Ve-VF9EpU0BWgaRjHNYU6LzktG0Q&amp;oe=69F0BFBE&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/663252964_1478429513833637_1001504393432475795_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=sHgOk3tfZbkQ7kNvwFcJxRC&amp;_nc_oc=Adq3pkadBGtPi3DEZQBtM713mVr8jns4H4R-Iz-HeePX4B597YXThUb5DEn8iiDpVZ0&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQGe1vDxzGT-wGOFd2U7ItumqYvp-na2NzbPik1iFPN9upGu-SbpBHqr_ntDwshK5q6uLsE4Cy-9eg&amp;oh=00_Af2mRKId8_KchyBUi3Ve-VF9EpU0BWgaRjHNYU6LzktG0Q&amp;oe=69F0BFBE&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/663252964_1478429513833637_1001504393432475795_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=sHgOk3tfZbkQ7kNvwFcJxRC&amp;_nc_oc=Adq3pkadBGtPi3DEZQBtM713mVr8jns4H4R-Iz-HeePX4B597YXThUb5DEn8iiDpVZ0&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQGe1vDxzGT-wGOFd2U7ItumqYvp-na2NzbPik1iFPN9upGu-SbpBHqr_ntDwshK5q6uLsE4Cy-9eg&amp;oh=00_Af2mRKId8_KchyBUi3Ve-VF9EpU0BWgaRjHNYU6LzktG0Q&amp;oe=69F0BFBE&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/663252964_1478429513833637_1001504393432475795_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=sHgOk3tfZbkQ7kNvwFcJxRC&amp;_nc_oc=Adq3pkadBGtPi3DEZQBtM713mVr8jns4H4R-Iz-HeePX4B597YXThUb5DEn8iiDpVZ0&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQGe1vDxzGT-wGOFd2U7ItumqYvp-na2NzbPik1iFPN9upGu-SbpBHqr_ntDwshK5q6uLsE4Cy-9eg&amp;oh=00_Af2mRKId8_KchyBUi3Ve-VF9EpU0BWgaRjHNYU6LzktG0Q&amp;oe=69F0BFBE&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Evenings are where I gently return to myself.\n\n\ud83d\udec1 W<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Evenings are where I gently return to myself.\n\n\ud83d\udec1 Warm shower or bath\n A signal of transition from doing to being.\n\ud83d\udcd6 Read or listen to something soothing\n Gentle input as the day closes.\n\ud83e\uddd8\u200d\u2640\ufe0f Gentle stretching or meditation\n Releasing what\u2019s been held.\n\ud83d\udecc Create a cozy space for rest\n Safety before sleep.\n\ud83c\udf0c Turn off my phone at 9pm and keep it out of the bedroom. The wifi is securely off\n\nWhat helps you wind down at night? \ud83c\udf19\nSave this for later and share it with someone who deserves a calmer ending to their day.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18106185484713132\" data-date=\"1775731791\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DW6HwNADB6G\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw6-1.cdninstagram.com\/v\/t51.71878-15\/669844754_1491003189058593_3770727019946838062_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=0KvPGCxMMe0Q7kNvwGh3yXi&#038;_nc_oc=AdoEaw9QGRMwrhVRDY1e2x3c6CKbRIHMN7xqJKj0luRgNWvg46pGHSSXmiFSg1Lvq24&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&#038;_nc_tpa=Q5bMBQHcElUi4LWpNiS1qwBg4Cd1ruN4JcOmMPjZlGC8TbHcbIZLV7ur__ZMEy0UnQgmusErXjj0dDIOPg&#038;oh=00_Af2q2_cbw40ookDLvK80Zq8guAqVLiwyGy23RniulyfSBw&#038;oe=69F0B977\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/669844754_1491003189058593_3770727019946838062_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=0KvPGCxMMe0Q7kNvwGh3yXi&amp;_nc_oc=AdoEaw9QGRMwrhVRDY1e2x3c6CKbRIHMN7xqJKj0luRgNWvg46pGHSSXmiFSg1Lvq24&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQHcElUi4LWpNiS1qwBg4Cd1ruN4JcOmMPjZlGC8TbHcbIZLV7ur__ZMEy0UnQgmusErXjj0dDIOPg&amp;oh=00_Af2q2_cbw40ookDLvK80Zq8guAqVLiwyGy23RniulyfSBw&amp;oe=69F0B977&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/669844754_1491003189058593_3770727019946838062_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=0KvPGCxMMe0Q7kNvwGh3yXi&amp;_nc_oc=AdoEaw9QGRMwrhVRDY1e2x3c6CKbRIHMN7xqJKj0luRgNWvg46pGHSSXmiFSg1Lvq24&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQHcElUi4LWpNiS1qwBg4Cd1ruN4JcOmMPjZlGC8TbHcbIZLV7ur__ZMEy0UnQgmusErXjj0dDIOPg&amp;oh=00_Af2q2_cbw40ookDLvK80Zq8guAqVLiwyGy23RniulyfSBw&amp;oe=69F0B977&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/669844754_1491003189058593_3770727019946838062_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=0KvPGCxMMe0Q7kNvwGh3yXi&amp;_nc_oc=AdoEaw9QGRMwrhVRDY1e2x3c6CKbRIHMN7xqJKj0luRgNWvg46pGHSSXmiFSg1Lvq24&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQHcElUi4LWpNiS1qwBg4Cd1ruN4JcOmMPjZlGC8TbHcbIZLV7ur__ZMEy0UnQgmusErXjj0dDIOPg&amp;oh=00_Af2q2_cbw40ookDLvK80Zq8guAqVLiwyGy23RniulyfSBw&amp;oe=69F0B977&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/669844754_1491003189058593_3770727019946838062_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=0KvPGCxMMe0Q7kNvwGh3yXi&amp;_nc_oc=AdoEaw9QGRMwrhVRDY1e2x3c6CKbRIHMN7xqJKj0luRgNWvg46pGHSSXmiFSg1Lvq24&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=3iwfMBfD9eJnPAOdY1prxA&amp;_nc_tpa=Q5bMBQHcElUi4LWpNiS1qwBg4Cd1ruN4JcOmMPjZlGC8TbHcbIZLV7ur__ZMEy0UnQgmusErXjj0dDIOPg&amp;oh=00_Af2q2_cbw40ookDLvK80Zq8guAqVLiwyGy23RniulyfSBw&amp;oe=69F0B977&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">If you\u2019re constantly stuck in the mind \u2014\n\ufffdShould I<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"If you\u2019re constantly stuck in the mind \u2014\n\ufffdShould I do this? Should I not?\ufffd\n\u2014 it\u2019s time to return to the body.\n\nYour body holds innate wisdom.\n\nTake a few minutes to meditate, breathe, and feel.\ufffd\nThis is how truth becomes steady, not reactive.\n\n\ud83c\udfa7 Extract from Episode 1 of\ufffdWhere the Soul Speaks with Gemma.\nAvailable on Spotify, Apple Podcasts, YouTube &amp; RSS.com\ufffd(YouTube &amp; RSS.com recommended in South-East Asia).\n\n\ud83d\udd17 Links in Highlights &amp; Linktree in bio.\n#BodyWisdom #InnerTruth #PodcastClip #SomaticAwareness\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/gemmalouise_coaching\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18106185484713132&quot;:{&quot;id&quot;:&quot;669844754_1491003189058593_3770727019946838062_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18105823540914170&quot;:{&quot;id&quot;:&quot;663252964_1478429513833637_1001504393432475795_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17977655648842925&quot;:{&quot;id&quot;:&quot;658837353_1485103849927441_7381006477935009866_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18095655859896832&quot;:{&quot;id&quot;:&quot;669767098_2375446509602203_7177273263870551259_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17920655268317054&quot;:{&quot;id&quot;:&quot;670529082_934372629409583_1579092311351576373_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17869650447607493&quot;:{&quot;id&quot;:&quot;671746008_4311735849048291_2596515427683888671_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18062750225392692&quot;:{&quot;id&quot;:&quot;670783703_966446879093876_468135792385942306_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18094354895136088&quot;:{&quot;id&quot;:&quot;671868486_18583083478020299_6243187065298237395_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18109805788874215&quot;:{&quot;id&quot;:&quot;671814959_957973216643453_4982184293235759396_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-x-large-font-size\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Key Messages Here are my key messages, designed to help you reflect, reconnect with yourself, and move towards a more aligned and fulfilling life. &#8220;Your words create your world.&#8221; The words we speak to ourselves have the power to shape our reality.Our thoughts and self-talk are reflections of the energy we invite into our lives. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-519","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=519"}],"version-history":[{"count":12,"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/519\/revisions"}],"predecessor-version":[{"id":574,"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/519\/revisions\/574"}],"wp:attachment":[{"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}