{"id":519,"date":"2025-03-28T05:28:24","date_gmt":"2025-03-28T05:28:24","guid":{"rendered":"https:\/\/gemmalouisecoaching.com\/?page_id=519"},"modified":"2025-03-28T06:29:38","modified_gmt":"2025-03-28T06:29:38","slug":"key-messages","status":"publish","type":"page","link":"https:\/\/gemmalouisecoaching.com\/?page_id=519","title":{"rendered":"Key Messages"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-0ca83962 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-right:0;padding-bottom:var(--wp--preset--spacing--30);padding-left:0\">\n<div class=\"wp-block-group alignwide is-content-justification-center is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-8bbaa63472454ace8647527e7b43ca5d\" style=\"color:#c4234a\">Key Messages<\/h2>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:16px\">Here are my key messages, designed to help you reflect, reconnect with yourself, and move towards a more aligned and fulfilling life.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d0e64e0 wp-block-columns-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile has-tertiary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-8c68b183 wp-block-columns-is-layout-flex\" style=\"border-radius:1rem;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:27%\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape extendify-image-import is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/08\/6.2.4-Gemma-Wild-Cafe-3-2-681x1024.jpg\" alt=\"\" class=\"wp-image-34\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/08\/6.2.4-Gemma-Wild-Cafe-3-2-681x1024.jpg 681w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/08\/6.2.4-Gemma-Wild-Cafe-3-2-200x300.jpg 200w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/08\/6.2.4-Gemma-Wild-Cafe-3-2-768x1155.jpg 768w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/08\/6.2.4-Gemma-Wild-Cafe-3-2-1022x1536.jpg 1022w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/08\/6.2.4-Gemma-Wild-Cafe-3-2-1362x2048.jpg 1362w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/08\/6.2.4-Gemma-Wild-Cafe-3-2-scaled.jpg 1703w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-source-serif-pro-font-family wp-block-paragraph\"><em>&#8220;Your words create your world.&#8221;<\/em><\/p>\n\n\n\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\" style=\"margin-top:12px\">The words we speak to ourselves have the power to shape our reality.<br>Our thoughts and self-talk are reflections of the energy we invite into our lives.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile has-tertiary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-8c68b183 wp-block-columns-is-layout-flex\" style=\"border-radius:1rem;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:27%\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape is-style-rounded extendify-image-import\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6594like-1-473x1024.png\" alt=\"\" class=\"wp-image-543\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6594like-1-473x1024.png 473w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6594like-1-139x300.png 139w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6594like-1-768x1663.png 768w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6594like-1-709x1536.png 709w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6594like-1-946x2048.png 946w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6594like-1.png 1125w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-source-serif-pro-font-family wp-block-paragraph\"><em>&#8220;Surrender, and let wisdom find you.&#8221;<\/em><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:12px\">When we release control and surrender, we create space for divine wisdom to move through us. The answers we seek are already within-whispers from the infinite, waiting for us to listen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-52d37bc2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile has-tertiary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-e2206777 wp-block-columns-is-layout-flex\" style=\"border-radius:1rem;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:27%\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape is-style-rounded extendify-image-import\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6739-768x1024.jpeg\" alt=\"\" class=\"wp-image-527\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6739-768x1024.jpeg 768w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6739-225x300.jpeg 225w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6739-1152x1536.jpeg 1152w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6739-1536x2048.jpeg 1536w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6739-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-source-serif-pro-font-family wp-block-paragraph\"><em>&#8220;You are not the echoes of your past.&#8221;<\/em><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:12px\">So much of what we believe about ourselves was shaped by voices from the past-parents, teachers, society. But those thoughts don&#8217;t define you.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile has-tertiary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-909462d6 wp-block-columns-is-layout-flex\" style=\"border-radius:1rem;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:27%\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape is-style-rounded extendify-image-import\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6703-768x1024.jpeg\" alt=\"\" class=\"wp-image-528\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6703-768x1024.jpeg 768w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6703-225x300.jpeg 225w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6703-1152x1536.jpeg 1152w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6703-1536x2048.jpeg 1536w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6703-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-source-serif-pro-font-family wp-block-paragraph\"><em>&#8220;Success is how it feels, not how it looks.&#8221;<\/em><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:12px\">Success isn&#8217;t just money, status, or accumulation of things-it&#8217;s the feeling behind it. Freedom. Fulfilment. Peace. And most importantly, it&#8217;s yours to define.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-52d37bc2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-0acba51d wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;border-radius:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile has-tertiary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-909462d6 wp-block-columns-is-layout-flex\" style=\"border-radius:1rem;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:27%\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape is-style-rounded extendify-image-import\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6841-1-473x1024.png\" alt=\"\" class=\"wp-image-536\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6841-1-473x1024.png 473w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6841-1-139x300.png 139w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6841-1-768x1663.png 768w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6841-1-709x1536.png 709w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6841-1-946x2048.png 946w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6841-1.png 1125w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-source-serif-pro-font-family wp-block-paragraph\"><em>&#8220;Self-love is not a thought, but a daily practice.&#8221;<\/em><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:12px\">Self-love isn&#8217;t just a concept-it&#8217;s a practice. It&#8217;s in the boundaries you set, the way you speak to yourself, the rest you allow, and the grace you give yourself in tough moments.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile has-tertiary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-8c68b183 wp-block-columns-is-layout-flex\" style=\"border-radius:1rem;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:27%\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape is-style-rounded extendify-image-import\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6843-1-473x1024.png\" alt=\"\" class=\"wp-image-538\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6843-1-473x1024.png 473w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6843-1-139x300.png 139w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6843-1-768x1663.png 768w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6843-1-709x1536.png 709w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6843-1-946x2048.png 946w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6843-1.png 1125w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-source-serif-pro-font-family wp-block-paragraph\"><em>&#8220;Growth begins where comfort ends.&#8221;<\/em><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:12px\">Discomfort is often the doorway to expansion. The ego resists, fearing loss or rejection, but the soul knows that true transformation happens when we lean into the unknown.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color has-source-serif-pro-font-family has-large-font-size wp-elements-960a54f87475db88213dace6b34c8f28 wp-block-paragraph\" style=\"color:#c4234a;font-style:normal;font-weight:300\">You can find all my Key Messages on my Instagram.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_2 sbi_tab_col_3 sbi_col_3 sbi_width_resp\" style=\"padding-bottom: 6px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"2\" data-colstablet=\"3\" data-num=\"9\" data-nummobile=\"6\" data-item-padding=\"3\"\t data-shortcode-atts=\"{}\"  data-postid=\"519\" data-locatornonce=\"b39cf151b1\" data-imageaspectratio=\"3:4\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header  sbi_medium\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/gemmalouise_coaching\/\" title=\"@gemmalouise_coaching\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-sin11-1.cdninstagram.com\/v\/t51.82787-19\/650230413_18572205799020299_2529771061647005847_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=i6L9dQ1pJWAQ7kNvwEuX5zO&amp;_nc_oc=Adr8s6ulqasoIAvTkEOQfN3PoIENWHKnleuErfkoXdiTJigVT2PM-bZIK-ySAsbe3yc&amp;_nc_zt=24&amp;_nc_ht=scontent-sin11-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_gid=sHVePyDrG6kAeFGPCeoz9g&amp;_nc_tpa=Q5bMBQFIX5_P9a9Nz0zC5xF8Q-AFxTa4ISg8LMRhYecXJlQoxb3TmEmCZYGao3mlaujCRVJf_T7Qjg1eUw&amp;oh=00_Af8o_LNOmzGd6T8Xkp04qMLrlvsKTdFCNqpw17cUtGAWdw&amp;oe=6A2E200E\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/sb-instagram-feed-images\/gemmalouise_coaching.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>gemmalouise_coaching<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">\u2728 Helping you release limitations<br>\n\ud83d\udcab Reconnect with your authentic self<br>\nSpiritual coach &#8211; Mother &#8211; Old soul<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 6px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18602237797012413\" data-date=\"1781008095\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZXW1t8yF_A\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sin2-2.cdninstagram.com\/v\/t51.71878-15\/720524160_2276966473077038_4518782157270605247_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=IwZceBNxCUAQ7kNvwHQ-nGd&#038;_nc_oc=Adqwp8XnM0DgkvEdxWkcxAzCeKzeJG1ILev3Yvqzq2mrRFTfr78T3L0C-YlOkTuw1Wg&#038;_nc_zt=23&#038;_nc_ht=scontent-sin2-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=39sxjF5ZgAuX9zGRfVifrw&#038;_nc_tpa=Q5bMBQEqx0AySuLy-9NPYrAhcqqBPo_GfXQ_0JlAjFp7b2U6zfe4PJoEVrQ9h_zm-yzwWziYcrYoX63RTQ&#038;oh=00_Af913Kk3ksLi_rK81lf3bNiS3zeowgKJi1rYH8pjzLX78w&#038;oe=6A2E1204\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sin2-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/720524160_2276966473077038_4518782157270605247_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=IwZceBNxCUAQ7kNvwHQ-nGd&amp;_nc_oc=Adqwp8XnM0DgkvEdxWkcxAzCeKzeJG1ILev3Yvqzq2mrRFTfr78T3L0C-YlOkTuw1Wg&amp;_nc_zt=23&amp;_nc_ht=scontent-sin2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39sxjF5ZgAuX9zGRfVifrw&amp;_nc_tpa=Q5bMBQEqx0AySuLy-9NPYrAhcqqBPo_GfXQ_0JlAjFp7b2U6zfe4PJoEVrQ9h_zm-yzwWziYcrYoX63RTQ&amp;oh=00_Af913Kk3ksLi_rK81lf3bNiS3zeowgKJi1rYH8pjzLX78w&amp;oe=6A2E1204&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sin2-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/720524160_2276966473077038_4518782157270605247_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=IwZceBNxCUAQ7kNvwHQ-nGd&amp;_nc_oc=Adqwp8XnM0DgkvEdxWkcxAzCeKzeJG1ILev3Yvqzq2mrRFTfr78T3L0C-YlOkTuw1Wg&amp;_nc_zt=23&amp;_nc_ht=scontent-sin2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39sxjF5ZgAuX9zGRfVifrw&amp;_nc_tpa=Q5bMBQEqx0AySuLy-9NPYrAhcqqBPo_GfXQ_0JlAjFp7b2U6zfe4PJoEVrQ9h_zm-yzwWziYcrYoX63RTQ&amp;oh=00_Af913Kk3ksLi_rK81lf3bNiS3zeowgKJi1rYH8pjzLX78w&amp;oe=6A2E1204&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sin2-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/720524160_2276966473077038_4518782157270605247_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=IwZceBNxCUAQ7kNvwHQ-nGd&amp;_nc_oc=Adqwp8XnM0DgkvEdxWkcxAzCeKzeJG1ILev3Yvqzq2mrRFTfr78T3L0C-YlOkTuw1Wg&amp;_nc_zt=23&amp;_nc_ht=scontent-sin2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39sxjF5ZgAuX9zGRfVifrw&amp;_nc_tpa=Q5bMBQEqx0AySuLy-9NPYrAhcqqBPo_GfXQ_0JlAjFp7b2U6zfe4PJoEVrQ9h_zm-yzwWziYcrYoX63RTQ&amp;oh=00_Af913Kk3ksLi_rK81lf3bNiS3zeowgKJi1rYH8pjzLX78w&amp;oe=6A2E1204&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sin2-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/720524160_2276966473077038_4518782157270605247_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=IwZceBNxCUAQ7kNvwHQ-nGd&amp;_nc_oc=Adqwp8XnM0DgkvEdxWkcxAzCeKzeJG1ILev3Yvqzq2mrRFTfr78T3L0C-YlOkTuw1Wg&amp;_nc_zt=23&amp;_nc_ht=scontent-sin2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39sxjF5ZgAuX9zGRfVifrw&amp;_nc_tpa=Q5bMBQEqx0AySuLy-9NPYrAhcqqBPo_GfXQ_0JlAjFp7b2U6zfe4PJoEVrQ9h_zm-yzwWziYcrYoX63RTQ&amp;oh=00_Af913Kk3ksLi_rK81lf3bNiS3zeowgKJi1rYH8pjzLX78w&amp;oe=6A2E1204&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">We run from our internal world until we learn to b<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"We run from our internal world until we learn to be with it.\n\nMost of us are experts at the escape \u2014 the scroll, the drink, the busy schedule, the next thing. I recently found myself running around because I was really wanting to avoid some uncomfortable feelings. \n\nSitting with yourself is one of the hardest things you&#039;ll ever do....no dopamine hits, no social media, just you and yourself!\n\nThe running doesn&#039;t make it quieter in there. It just delays the conversation, it delays feeling.\n\nWhat if you stopped \u2014 even for a moment \u2014 and asked: what am I actually feeling right now?\n\nThat&#039;s where everything changes.\n\n#selfawareness #innerworldwork #spiritualcoaching #selflove #consciousliving\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18154410619476053\" data-date=\"1780402939\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZFVWgaEhv6\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sin2-3.cdninstagram.com\/v\/t51.82787-15\/712803311_18595093780020299_7966291139997775297_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=eKGppaDeSEsQ7kNvwFzLXla&#038;_nc_oc=Adoy-iOCGr3uvFKjji8RFuN9UQ4qVFvEpIYsntmpX_MTXtmFk4cdYIjufsgIjt1dLF4&#038;_nc_zt=23&#038;_nc_ht=scontent-sin2-3.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=39sxjF5ZgAuX9zGRfVifrw&#038;_nc_tpa=Q5bMBQGKTvo1gbhLcyh2AmfQMmxVwMkFbnLqbM7O6CH-46209i4n5l_Zsp___BbS0F7cqj6aUj3bYs_lZQ&#038;oh=00_Af9Fal9w7yqYURhyujFBc6sNeNRB8OT4WfDeJsKd_WTIUQ&#038;oe=6A2E3957\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sin2-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/712803311_18595093780020299_7966291139997775297_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=eKGppaDeSEsQ7kNvwFzLXla&amp;_nc_oc=Adoy-iOCGr3uvFKjji8RFuN9UQ4qVFvEpIYsntmpX_MTXtmFk4cdYIjufsgIjt1dLF4&amp;_nc_zt=23&amp;_nc_ht=scontent-sin2-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39sxjF5ZgAuX9zGRfVifrw&amp;_nc_tpa=Q5bMBQGKTvo1gbhLcyh2AmfQMmxVwMkFbnLqbM7O6CH-46209i4n5l_Zsp___BbS0F7cqj6aUj3bYs_lZQ&amp;oh=00_Af9Fal9w7yqYURhyujFBc6sNeNRB8OT4WfDeJsKd_WTIUQ&amp;oe=6A2E3957&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sin2-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/712803311_18595093780020299_7966291139997775297_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=eKGppaDeSEsQ7kNvwFzLXla&amp;_nc_oc=Adoy-iOCGr3uvFKjji8RFuN9UQ4qVFvEpIYsntmpX_MTXtmFk4cdYIjufsgIjt1dLF4&amp;_nc_zt=23&amp;_nc_ht=scontent-sin2-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39sxjF5ZgAuX9zGRfVifrw&amp;_nc_tpa=Q5bMBQGKTvo1gbhLcyh2AmfQMmxVwMkFbnLqbM7O6CH-46209i4n5l_Zsp___BbS0F7cqj6aUj3bYs_lZQ&amp;oh=00_Af9Fal9w7yqYURhyujFBc6sNeNRB8OT4WfDeJsKd_WTIUQ&amp;oe=6A2E3957&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sin2-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/712803311_18595093780020299_7966291139997775297_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=eKGppaDeSEsQ7kNvwFzLXla&amp;_nc_oc=Adoy-iOCGr3uvFKjji8RFuN9UQ4qVFvEpIYsntmpX_MTXtmFk4cdYIjufsgIjt1dLF4&amp;_nc_zt=23&amp;_nc_ht=scontent-sin2-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39sxjF5ZgAuX9zGRfVifrw&amp;_nc_tpa=Q5bMBQGKTvo1gbhLcyh2AmfQMmxVwMkFbnLqbM7O6CH-46209i4n5l_Zsp___BbS0F7cqj6aUj3bYs_lZQ&amp;oh=00_Af9Fal9w7yqYURhyujFBc6sNeNRB8OT4WfDeJsKd_WTIUQ&amp;oe=6A2E3957&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sin2-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/712803311_18595093780020299_7966291139997775297_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=eKGppaDeSEsQ7kNvwFzLXla&amp;_nc_oc=Adoy-iOCGr3uvFKjji8RFuN9UQ4qVFvEpIYsntmpX_MTXtmFk4cdYIjufsgIjt1dLF4&amp;_nc_zt=23&amp;_nc_ht=scontent-sin2-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39sxjF5ZgAuX9zGRfVifrw&amp;_nc_tpa=Q5bMBQGKTvo1gbhLcyh2AmfQMmxVwMkFbnLqbM7O6CH-46209i4n5l_Zsp___BbS0F7cqj6aUj3bYs_lZQ&amp;oh=00_Af9Fal9w7yqYURhyujFBc6sNeNRB8OT4WfDeJsKd_WTIUQ&amp;oe=6A2E3957&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Tomorrow, I&#039;ll officially have a 10 year old boy,<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Tomorrow, I&#039;ll officially have a 10 year old boy, moving into the double digits!...feeling pretty emotional about it.\n\nFeeling so grateful to be able to have the gift of being a mother to this beautiful boy, watching him grow incredibly quickly...\n\nLooking forward to celebrating Sidney&#039;s birthday and celebrating 10 years of motherhood!\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18131209483580472\" data-date=\"1779342182\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYluCmqSqBK\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sin11-1.cdninstagram.com\/v\/t51.71878-15\/703467493_856820887461043_5652293150148094557_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=vKZa7PjTBAMQ7kNvwF6-HUe&#038;_nc_oc=AdohWSAe8nepFBUj6-WLRe1xAlvoIv-3xy4F2NXPj123BRsP2sx45sUuZKGGWkhFs64&#038;_nc_zt=23&#038;_nc_ht=scontent-sin11-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=39sxjF5ZgAuX9zGRfVifrw&#038;_nc_tpa=Q5bMBQFPfM6pAuk1T-8UyuspMf8Z9rZ7Rbe_BW0fEB_d5QivL7GLc_Nb0qmH6pzNK_o-uZVitPQsFg2JIA&#038;oh=00_Af8uaF_pVylhUNtFeAuW8LY8_-NB3so6ehPymFSO526Byw&#038;oe=6A2E0DE2\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sin11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/703467493_856820887461043_5652293150148094557_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=vKZa7PjTBAMQ7kNvwF6-HUe&amp;_nc_oc=AdohWSAe8nepFBUj6-WLRe1xAlvoIv-3xy4F2NXPj123BRsP2sx45sUuZKGGWkhFs64&amp;_nc_zt=23&amp;_nc_ht=scontent-sin11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39sxjF5ZgAuX9zGRfVifrw&amp;_nc_tpa=Q5bMBQFPfM6pAuk1T-8UyuspMf8Z9rZ7Rbe_BW0fEB_d5QivL7GLc_Nb0qmH6pzNK_o-uZVitPQsFg2JIA&amp;oh=00_Af8uaF_pVylhUNtFeAuW8LY8_-NB3so6ehPymFSO526Byw&amp;oe=6A2E0DE2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sin11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/703467493_856820887461043_5652293150148094557_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=vKZa7PjTBAMQ7kNvwF6-HUe&amp;_nc_oc=AdohWSAe8nepFBUj6-WLRe1xAlvoIv-3xy4F2NXPj123BRsP2sx45sUuZKGGWkhFs64&amp;_nc_zt=23&amp;_nc_ht=scontent-sin11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39sxjF5ZgAuX9zGRfVifrw&amp;_nc_tpa=Q5bMBQFPfM6pAuk1T-8UyuspMf8Z9rZ7Rbe_BW0fEB_d5QivL7GLc_Nb0qmH6pzNK_o-uZVitPQsFg2JIA&amp;oh=00_Af8uaF_pVylhUNtFeAuW8LY8_-NB3so6ehPymFSO526Byw&amp;oe=6A2E0DE2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sin11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/703467493_856820887461043_5652293150148094557_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=vKZa7PjTBAMQ7kNvwF6-HUe&amp;_nc_oc=AdohWSAe8nepFBUj6-WLRe1xAlvoIv-3xy4F2NXPj123BRsP2sx45sUuZKGGWkhFs64&amp;_nc_zt=23&amp;_nc_ht=scontent-sin11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39sxjF5ZgAuX9zGRfVifrw&amp;_nc_tpa=Q5bMBQFPfM6pAuk1T-8UyuspMf8Z9rZ7Rbe_BW0fEB_d5QivL7GLc_Nb0qmH6pzNK_o-uZVitPQsFg2JIA&amp;oh=00_Af8uaF_pVylhUNtFeAuW8LY8_-NB3so6ehPymFSO526Byw&amp;oe=6A2E0DE2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sin11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/703467493_856820887461043_5652293150148094557_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=vKZa7PjTBAMQ7kNvwF6-HUe&amp;_nc_oc=AdohWSAe8nepFBUj6-WLRe1xAlvoIv-3xy4F2NXPj123BRsP2sx45sUuZKGGWkhFs64&amp;_nc_zt=23&amp;_nc_ht=scontent-sin11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39sxjF5ZgAuX9zGRfVifrw&amp;_nc_tpa=Q5bMBQFPfM6pAuk1T-8UyuspMf8Z9rZ7Rbe_BW0fEB_d5QivL7GLc_Nb0qmH6pzNK_o-uZVitPQsFg2JIA&amp;oh=00_Af8uaF_pVylhUNtFeAuW8LY8_-NB3so6ehPymFSO526Byw&amp;oe=6A2E0DE2&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">There&#039;s something magic that happens when a woman<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"There&#039;s something magic that happens when a woman steps into the ring their first few times. Today that was me. \ud83e\udd4a Huge love to @cambodazsiemreap for pushing me, believing in me, and reminding me that mums can box, women can box \u2014 and we can do anything we set our minds to. Don&#039;t let the world shrink you. Expand into every version of yourself you&#039;ve been afraid to try.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18411459328181224\" data-date=\"1778998168\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DYbd9rOkslg\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sin6-3.cdninstagram.com\/v\/t51.82787-15\/701470618_18590164840020299_3413698067986256638_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=3tmH6PC4-KIQ7kNvwE7q-e1&#038;_nc_oc=AdqLXxUZ-65qJiZSxCmjpWjchEgyDO1oUEbs8jV8LByPtsOSHQR7DdxjcLEkjD31hog&#038;_nc_zt=23&#038;_nc_ht=scontent-sin6-3.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=Jt0GLv0LKTCRWZ2-bYOfgg&#038;_nc_tpa=Q5bMBQGwR453bu77HskibzNoWXsGjmKTUNMbcFINgRGM9lNGKPIk1jENvkpAALbusoAo2oTEJWc5fJLKYw&#038;oh=00_Af81tNbjjAOc-c8FGrb6jHmM8EAm7kQZ-Kc59c05rkgXgA&#038;oe=6A2E21AD\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sin6-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/701470618_18590164840020299_3413698067986256638_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3tmH6PC4-KIQ7kNvwE7q-e1&amp;_nc_oc=AdqLXxUZ-65qJiZSxCmjpWjchEgyDO1oUEbs8jV8LByPtsOSHQR7DdxjcLEkjD31hog&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Jt0GLv0LKTCRWZ2-bYOfgg&amp;_nc_tpa=Q5bMBQGwR453bu77HskibzNoWXsGjmKTUNMbcFINgRGM9lNGKPIk1jENvkpAALbusoAo2oTEJWc5fJLKYw&amp;oh=00_Af81tNbjjAOc-c8FGrb6jHmM8EAm7kQZ-Kc59c05rkgXgA&amp;oe=6A2E21AD&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sin6-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/701470618_18590164840020299_3413698067986256638_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3tmH6PC4-KIQ7kNvwE7q-e1&amp;_nc_oc=AdqLXxUZ-65qJiZSxCmjpWjchEgyDO1oUEbs8jV8LByPtsOSHQR7DdxjcLEkjD31hog&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Jt0GLv0LKTCRWZ2-bYOfgg&amp;_nc_tpa=Q5bMBQGwR453bu77HskibzNoWXsGjmKTUNMbcFINgRGM9lNGKPIk1jENvkpAALbusoAo2oTEJWc5fJLKYw&amp;oh=00_Af81tNbjjAOc-c8FGrb6jHmM8EAm7kQZ-Kc59c05rkgXgA&amp;oe=6A2E21AD&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sin6-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/701470618_18590164840020299_3413698067986256638_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3tmH6PC4-KIQ7kNvwE7q-e1&amp;_nc_oc=AdqLXxUZ-65qJiZSxCmjpWjchEgyDO1oUEbs8jV8LByPtsOSHQR7DdxjcLEkjD31hog&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Jt0GLv0LKTCRWZ2-bYOfgg&amp;_nc_tpa=Q5bMBQGwR453bu77HskibzNoWXsGjmKTUNMbcFINgRGM9lNGKPIk1jENvkpAALbusoAo2oTEJWc5fJLKYw&amp;oh=00_Af81tNbjjAOc-c8FGrb6jHmM8EAm7kQZ-Kc59c05rkgXgA&amp;oe=6A2E21AD&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sin6-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/701470618_18590164840020299_3413698067986256638_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3tmH6PC4-KIQ7kNvwE7q-e1&amp;_nc_oc=AdqLXxUZ-65qJiZSxCmjpWjchEgyDO1oUEbs8jV8LByPtsOSHQR7DdxjcLEkjD31hog&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Jt0GLv0LKTCRWZ2-bYOfgg&amp;_nc_tpa=Q5bMBQGwR453bu77HskibzNoWXsGjmKTUNMbcFINgRGM9lNGKPIk1jENvkpAALbusoAo2oTEJWc5fJLKYw&amp;oh=00_Af81tNbjjAOc-c8FGrb6jHmM8EAm7kQZ-Kc59c05rkgXgA&amp;oe=6A2E21AD&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">A little something from me to you (yes, I finally<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A little something from me to you (yes, I finally did a flyer \ud83d\ude48)\n\nA few of you have reached out wanting to share my details with someone in your world who might be ready for something more \u2014 someone feeling stuck, or quietly open to the possibility of change.\n\nSo here it is. Feel free to share it with whoever it might speak to. \ud83e\udd0d\n\nI&#039;ll be honest \u2014 I&#039;m not great at this marketing thing. I&#039;m much more comfortable sitting across from someone in a session than I am shouting about myself on the internet. So the fact that so many of you have shown up for me, shared my name, and trusted me with the people you love... it genuinely moves me. Thank you.\n\nI don&#039;t take on many clients \u2014 it&#039;s intentional. This work asks a lot of both of us, and I want to be fully present for everyone I work with. So when I do have space, I&#039;m looking for those who are truly ready. Not perfect. Not certain. Just open.\n\nIf that&#039;s you, or someone you know \u2014 I&#039;d love to connect. \ud83d\udc9b\n\n\ud83d\udce9 hello@gemmalouisecoaching.com\n\ud83c\udf10 gemmalouisecoaching.com\n\ud83d\udcf1 @gemmalouise_coaching\n\n#SoulCentredCoaching #OnlineCoaching #ReadyToShift #InnerWork #coachinglife\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18075810794652295\" data-date=\"1777459790\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXtnpvIE-D8\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sin6-3.cdninstagram.com\/v\/t51.71878-15\/683921440_1616774646222712_3294976641321446349_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=mVdvIG6AU3gQ7kNvwEaLqhz&#038;_nc_oc=Adp4yI3zEex8sdren9LL2s8LK_7pd_LNqrYdvLaPa2ksavA_8pcXou1K0-SQgDyI-mQ&#038;_nc_zt=23&#038;_nc_ht=scontent-sin6-3.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=0qwCmRFTdfIN6omKNpP8zg&#038;_nc_tpa=Q5bMBQGugqtJcgbGc6qZDXK9v5tln0B5aJSp_DOXSS_bu461-CYW-4ffnBKBPCMFCRiT-0_xgziWulBfqg&#038;oh=00_Af9cUZ8FYkllCDwX3CvKSqFZAie0ZzQXb8cEjxLGMN9fKQ&#038;oe=6A2E3794\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sin6-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/683921440_1616774646222712_3294976641321446349_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=mVdvIG6AU3gQ7kNvwEaLqhz&amp;_nc_oc=Adp4yI3zEex8sdren9LL2s8LK_7pd_LNqrYdvLaPa2ksavA_8pcXou1K0-SQgDyI-mQ&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0qwCmRFTdfIN6omKNpP8zg&amp;_nc_tpa=Q5bMBQGugqtJcgbGc6qZDXK9v5tln0B5aJSp_DOXSS_bu461-CYW-4ffnBKBPCMFCRiT-0_xgziWulBfqg&amp;oh=00_Af9cUZ8FYkllCDwX3CvKSqFZAie0ZzQXb8cEjxLGMN9fKQ&amp;oe=6A2E3794&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sin6-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/683921440_1616774646222712_3294976641321446349_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=mVdvIG6AU3gQ7kNvwEaLqhz&amp;_nc_oc=Adp4yI3zEex8sdren9LL2s8LK_7pd_LNqrYdvLaPa2ksavA_8pcXou1K0-SQgDyI-mQ&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0qwCmRFTdfIN6omKNpP8zg&amp;_nc_tpa=Q5bMBQGugqtJcgbGc6qZDXK9v5tln0B5aJSp_DOXSS_bu461-CYW-4ffnBKBPCMFCRiT-0_xgziWulBfqg&amp;oh=00_Af9cUZ8FYkllCDwX3CvKSqFZAie0ZzQXb8cEjxLGMN9fKQ&amp;oe=6A2E3794&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sin6-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/683921440_1616774646222712_3294976641321446349_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=mVdvIG6AU3gQ7kNvwEaLqhz&amp;_nc_oc=Adp4yI3zEex8sdren9LL2s8LK_7pd_LNqrYdvLaPa2ksavA_8pcXou1K0-SQgDyI-mQ&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0qwCmRFTdfIN6omKNpP8zg&amp;_nc_tpa=Q5bMBQGugqtJcgbGc6qZDXK9v5tln0B5aJSp_DOXSS_bu461-CYW-4ffnBKBPCMFCRiT-0_xgziWulBfqg&amp;oh=00_Af9cUZ8FYkllCDwX3CvKSqFZAie0ZzQXb8cEjxLGMN9fKQ&amp;oe=6A2E3794&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sin6-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/683921440_1616774646222712_3294976641321446349_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=mVdvIG6AU3gQ7kNvwEaLqhz&amp;_nc_oc=Adp4yI3zEex8sdren9LL2s8LK_7pd_LNqrYdvLaPa2ksavA_8pcXou1K0-SQgDyI-mQ&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0qwCmRFTdfIN6omKNpP8zg&amp;_nc_tpa=Q5bMBQGugqtJcgbGc6qZDXK9v5tln0B5aJSp_DOXSS_bu461-CYW-4ffnBKBPCMFCRiT-0_xgziWulBfqg&amp;oh=00_Af9cUZ8FYkllCDwX3CvKSqFZAie0ZzQXb8cEjxLGMN9fKQ&amp;oe=6A2E3794&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">The journey to authenticity is lifelong. It doesn\u2019<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"The journey to authenticity is lifelong.\nIt doesn\u2019t happen overnight, it&#039;s a process and a continuous realignment.\n\nEvery time I have felt I&#039;ve been authentic - it seems like there&#039;s another layer of the onion to peel back! \n\n\ud83c\udfa7 Extract from Episode 1 of Where the Soul Speaks with Gemma.\nAvailable on Spotify, Apple Podcasts, YouTube &amp; RSS.com (YouTube &amp; RSS.com recommended in South-East Asia).\n\n\ud83d\udd17 Links in Highlights &amp; Linktree in bio.\n#AuthenticityJourney #PersonalGrowth #PodcastExtract #HealingPath\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17949683745160253\" data-date=\"1777437672\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXs9av8kgnr\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sin6-3.cdninstagram.com\/v\/t51.71878-15\/683250873_1355215329992932_6374502966660522333_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=mLQA4b4gYIAQ7kNvwGT38Yp&#038;_nc_oc=Adr9YujSulNYBIFg3T6gdPQ7XY0VSsa6KhQMFOH_Tg1uAC-_Ms_5oGizLed6PtiOO40&#038;_nc_zt=23&#038;_nc_ht=scontent-sin6-3.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=0qwCmRFTdfIN6omKNpP8zg&#038;_nc_tpa=Q5bMBQGpeF0AAc2v0si-B4Vf06d6AaLogs_noLuZ8prUbuBtNjq-Sa33jZwsPPYrdWFXj1cYrcHwjgbjeg&#038;oh=00_Af_QzHMU7kQK6_nb6mG20xjQODcUduZuoBpGmXTff4RrKQ&#038;oe=6A2E0561\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sin6-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/683250873_1355215329992932_6374502966660522333_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=mLQA4b4gYIAQ7kNvwGT38Yp&amp;_nc_oc=Adr9YujSulNYBIFg3T6gdPQ7XY0VSsa6KhQMFOH_Tg1uAC-_Ms_5oGizLed6PtiOO40&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0qwCmRFTdfIN6omKNpP8zg&amp;_nc_tpa=Q5bMBQGpeF0AAc2v0si-B4Vf06d6AaLogs_noLuZ8prUbuBtNjq-Sa33jZwsPPYrdWFXj1cYrcHwjgbjeg&amp;oh=00_Af_QzHMU7kQK6_nb6mG20xjQODcUduZuoBpGmXTff4RrKQ&amp;oe=6A2E0561&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sin6-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/683250873_1355215329992932_6374502966660522333_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=mLQA4b4gYIAQ7kNvwGT38Yp&amp;_nc_oc=Adr9YujSulNYBIFg3T6gdPQ7XY0VSsa6KhQMFOH_Tg1uAC-_Ms_5oGizLed6PtiOO40&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0qwCmRFTdfIN6omKNpP8zg&amp;_nc_tpa=Q5bMBQGpeF0AAc2v0si-B4Vf06d6AaLogs_noLuZ8prUbuBtNjq-Sa33jZwsPPYrdWFXj1cYrcHwjgbjeg&amp;oh=00_Af_QzHMU7kQK6_nb6mG20xjQODcUduZuoBpGmXTff4RrKQ&amp;oe=6A2E0561&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sin6-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/683250873_1355215329992932_6374502966660522333_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=mLQA4b4gYIAQ7kNvwGT38Yp&amp;_nc_oc=Adr9YujSulNYBIFg3T6gdPQ7XY0VSsa6KhQMFOH_Tg1uAC-_Ms_5oGizLed6PtiOO40&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0qwCmRFTdfIN6omKNpP8zg&amp;_nc_tpa=Q5bMBQGpeF0AAc2v0si-B4Vf06d6AaLogs_noLuZ8prUbuBtNjq-Sa33jZwsPPYrdWFXj1cYrcHwjgbjeg&amp;oh=00_Af_QzHMU7kQK6_nb6mG20xjQODcUduZuoBpGmXTff4RrKQ&amp;oe=6A2E0561&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sin6-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/683250873_1355215329992932_6374502966660522333_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=mLQA4b4gYIAQ7kNvwGT38Yp&amp;_nc_oc=Adr9YujSulNYBIFg3T6gdPQ7XY0VSsa6KhQMFOH_Tg1uAC-_Ms_5oGizLed6PtiOO40&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0qwCmRFTdfIN6omKNpP8zg&amp;_nc_tpa=Q5bMBQGpeF0AAc2v0si-B4Vf06d6AaLogs_noLuZ8prUbuBtNjq-Sa33jZwsPPYrdWFXj1cYrcHwjgbjeg&amp;oh=00_Af_QzHMU7kQK6_nb6mG20xjQODcUduZuoBpGmXTff4RrKQ&amp;oe=6A2E0561&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">This was such a special final evening. We were luc<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"This was such a special final evening. We were lucky enough to meet @oneraghav that evening who encouraged me to join this special aarti ceremony \ud83d\ude4f\ud83c\uddee\ud83c\uddf3\ud83d\udd25\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18091257298953041\" data-date=\"1777093297\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXistaSkrPd\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sin6-3.cdninstagram.com\/v\/t51.82787-15\/673866701_18583983328020299_3485226574290281461_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=htDR_WhHKZAQ7kNvwG03PK8&#038;_nc_oc=AdpnA69btXzPrtU4h-d-cl_A3rK4ZsMqDYIjLMZ9ZZcMtJABnVBirt6z5OwKbi0C5To&#038;_nc_zt=23&#038;_nc_ht=scontent-sin6-3.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=0qwCmRFTdfIN6omKNpP8zg&#038;_nc_tpa=Q5bMBQEqYfmsiuMP_MPFfAHYil_Fz4pe3MZ0_-y8Rej3kLPpZuZ2UiZUenRB_TPfn_egMslOdDmgewLSFg&#038;oh=00_Af-3p5Zm5_BwU58ASfcL0deUBJX3_wTQywsu0CU1xW2LnA&#038;oe=6A2E330F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sin6-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/673866701_18583983328020299_3485226574290281461_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=htDR_WhHKZAQ7kNvwG03PK8&amp;_nc_oc=AdpnA69btXzPrtU4h-d-cl_A3rK4ZsMqDYIjLMZ9ZZcMtJABnVBirt6z5OwKbi0C5To&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0qwCmRFTdfIN6omKNpP8zg&amp;_nc_tpa=Q5bMBQEqYfmsiuMP_MPFfAHYil_Fz4pe3MZ0_-y8Rej3kLPpZuZ2UiZUenRB_TPfn_egMslOdDmgewLSFg&amp;oh=00_Af-3p5Zm5_BwU58ASfcL0deUBJX3_wTQywsu0CU1xW2LnA&amp;oe=6A2E330F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sin6-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/673866701_18583983328020299_3485226574290281461_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=htDR_WhHKZAQ7kNvwG03PK8&amp;_nc_oc=AdpnA69btXzPrtU4h-d-cl_A3rK4ZsMqDYIjLMZ9ZZcMtJABnVBirt6z5OwKbi0C5To&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0qwCmRFTdfIN6omKNpP8zg&amp;_nc_tpa=Q5bMBQEqYfmsiuMP_MPFfAHYil_Fz4pe3MZ0_-y8Rej3kLPpZuZ2UiZUenRB_TPfn_egMslOdDmgewLSFg&amp;oh=00_Af-3p5Zm5_BwU58ASfcL0deUBJX3_wTQywsu0CU1xW2LnA&amp;oe=6A2E330F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sin6-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/673866701_18583983328020299_3485226574290281461_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=htDR_WhHKZAQ7kNvwG03PK8&amp;_nc_oc=AdpnA69btXzPrtU4h-d-cl_A3rK4ZsMqDYIjLMZ9ZZcMtJABnVBirt6z5OwKbi0C5To&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0qwCmRFTdfIN6omKNpP8zg&amp;_nc_tpa=Q5bMBQEqYfmsiuMP_MPFfAHYil_Fz4pe3MZ0_-y8Rej3kLPpZuZ2UiZUenRB_TPfn_egMslOdDmgewLSFg&amp;oh=00_Af-3p5Zm5_BwU58ASfcL0deUBJX3_wTQywsu0CU1xW2LnA&amp;oe=6A2E330F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sin6-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/673866701_18583983328020299_3485226574290281461_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=htDR_WhHKZAQ7kNvwG03PK8&amp;_nc_oc=AdpnA69btXzPrtU4h-d-cl_A3rK4ZsMqDYIjLMZ9ZZcMtJABnVBirt6z5OwKbi0C5To&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0qwCmRFTdfIN6omKNpP8zg&amp;_nc_tpa=Q5bMBQEqYfmsiuMP_MPFfAHYil_Fz4pe3MZ0_-y8Rej3kLPpZuZ2UiZUenRB_TPfn_egMslOdDmgewLSFg&amp;oh=00_Af-3p5Zm5_BwU58ASfcL0deUBJX3_wTQywsu0CU1xW2LnA&amp;oe=6A2E330F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Rishikesh was an equally beautiful place to visit.<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Rishikesh was an equally beautiful place to visit... Some days were beyond what I&#039;m used to! Monkeys, cows, bikes honking, all different people kinds of people approaching you....it felt like alot at times. We learnt so much during our time there and look forward to our next trip to India \ud83c\uddee\ud83c\uddf3\u2728\n\nThank you to everyone we met, whether a simple coffee shop talk, a brief sharing, it was all meaningful! \u2728\ud83d\udc97\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18179387962379454\" data-date=\"1777092925\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXir_-DkkJi\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sin11-1.cdninstagram.com\/v\/t51.82787-15\/672417024_18583982419020299_7467883065201912193_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=falyK_QVQmcQ7kNvwEL7W9A&#038;_nc_oc=Adp4r1s6SkSowV2aGwELwdId84h4bLYuLVwhYyD95dY6PyEeelSL-8xSwRzTt__lGeU&#038;_nc_zt=23&#038;_nc_ht=scontent-sin11-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=0qwCmRFTdfIN6omKNpP8zg&#038;_nc_tpa=Q5bMBQHQ-tf9uOCwG2PY5ZTUdy1Obkz0wwd2iQMeuLdZeU4Bk32T4PGviI6rfZYGpPNAk_IJLxmHIQmjrg&#038;oh=00_Af9oh1vkwF3mR5VYTPE7pg-3CmfrxLaYwVwuhQ7y5IuuPw&#038;oe=6A2E0559\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sin11-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/672417024_18583982419020299_7467883065201912193_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=falyK_QVQmcQ7kNvwEL7W9A&amp;_nc_oc=Adp4r1s6SkSowV2aGwELwdId84h4bLYuLVwhYyD95dY6PyEeelSL-8xSwRzTt__lGeU&amp;_nc_zt=23&amp;_nc_ht=scontent-sin11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0qwCmRFTdfIN6omKNpP8zg&amp;_nc_tpa=Q5bMBQHQ-tf9uOCwG2PY5ZTUdy1Obkz0wwd2iQMeuLdZeU4Bk32T4PGviI6rfZYGpPNAk_IJLxmHIQmjrg&amp;oh=00_Af9oh1vkwF3mR5VYTPE7pg-3CmfrxLaYwVwuhQ7y5IuuPw&amp;oe=6A2E0559&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sin11-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/672417024_18583982419020299_7467883065201912193_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=falyK_QVQmcQ7kNvwEL7W9A&amp;_nc_oc=Adp4r1s6SkSowV2aGwELwdId84h4bLYuLVwhYyD95dY6PyEeelSL-8xSwRzTt__lGeU&amp;_nc_zt=23&amp;_nc_ht=scontent-sin11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0qwCmRFTdfIN6omKNpP8zg&amp;_nc_tpa=Q5bMBQHQ-tf9uOCwG2PY5ZTUdy1Obkz0wwd2iQMeuLdZeU4Bk32T4PGviI6rfZYGpPNAk_IJLxmHIQmjrg&amp;oh=00_Af9oh1vkwF3mR5VYTPE7pg-3CmfrxLaYwVwuhQ7y5IuuPw&amp;oe=6A2E0559&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sin11-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/672417024_18583982419020299_7467883065201912193_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=falyK_QVQmcQ7kNvwEL7W9A&amp;_nc_oc=Adp4r1s6SkSowV2aGwELwdId84h4bLYuLVwhYyD95dY6PyEeelSL-8xSwRzTt__lGeU&amp;_nc_zt=23&amp;_nc_ht=scontent-sin11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0qwCmRFTdfIN6omKNpP8zg&amp;_nc_tpa=Q5bMBQHQ-tf9uOCwG2PY5ZTUdy1Obkz0wwd2iQMeuLdZeU4Bk32T4PGviI6rfZYGpPNAk_IJLxmHIQmjrg&amp;oh=00_Af9oh1vkwF3mR5VYTPE7pg-3CmfrxLaYwVwuhQ7y5IuuPw&amp;oe=6A2E0559&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sin11-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/672417024_18583982419020299_7467883065201912193_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=falyK_QVQmcQ7kNvwEL7W9A&amp;_nc_oc=Adp4r1s6SkSowV2aGwELwdId84h4bLYuLVwhYyD95dY6PyEeelSL-8xSwRzTt__lGeU&amp;_nc_zt=23&amp;_nc_ht=scontent-sin11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0qwCmRFTdfIN6omKNpP8zg&amp;_nc_tpa=Q5bMBQHQ-tf9uOCwG2PY5ZTUdy1Obkz0wwd2iQMeuLdZeU4Bk32T4PGviI6rfZYGpPNAk_IJLxmHIQmjrg&amp;oh=00_Af9oh1vkwF3mR5VYTPE7pg-3CmfrxLaYwVwuhQ7y5IuuPw&amp;oe=6A2E0559&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Beautiful time in Kolkota. A very special place! I<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Beautiful time in Kolkota. A very special place! I&#039;m not going to lie, there were times it was overwhelming.... But being in such a new environment and meeting different people was such a blessing!\nThanks @arodwell.lifecoach for holding my hand (often literally!) \u2764\ufe0f\ud83c\uddee\ud83c\uddf3\u2728\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18109805788874215\" data-date=\"1776854991\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXbmFncCtIh\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sin2-3.cdninstagram.com\/v\/t51.71878-15\/671814959_957973216643453_4982184293235759396_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=gPV3nsePjSAQ7kNvwH7DAeM&#038;_nc_oc=Ado9090GGg-zzekJr8bygVccEkQC9AOfKc2aXBJD8jJOZIbDmsrJe0FGwuu0rVxvc50&#038;_nc_zt=23&#038;_nc_ht=scontent-sin2-3.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=0qwCmRFTdfIN6omKNpP8zg&#038;_nc_tpa=Q5bMBQGDo5mfHOnDxlWM8LxGiy6Mz1WrZNrmGNTnKB6JWx3A6iU1x8aNcuUiy9PycNYMTpC-LO6xdENcFQ&#038;oh=00_Af-pN67c1fzB3bERoQuEMxm2PbyoTvnRV2WbICXHDBFmFg&#038;oe=6A2E0A0B\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sin2-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/671814959_957973216643453_4982184293235759396_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=gPV3nsePjSAQ7kNvwH7DAeM&amp;_nc_oc=Ado9090GGg-zzekJr8bygVccEkQC9AOfKc2aXBJD8jJOZIbDmsrJe0FGwuu0rVxvc50&amp;_nc_zt=23&amp;_nc_ht=scontent-sin2-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0qwCmRFTdfIN6omKNpP8zg&amp;_nc_tpa=Q5bMBQGDo5mfHOnDxlWM8LxGiy6Mz1WrZNrmGNTnKB6JWx3A6iU1x8aNcuUiy9PycNYMTpC-LO6xdENcFQ&amp;oh=00_Af-pN67c1fzB3bERoQuEMxm2PbyoTvnRV2WbICXHDBFmFg&amp;oe=6A2E0A0B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sin2-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/671814959_957973216643453_4982184293235759396_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=gPV3nsePjSAQ7kNvwH7DAeM&amp;_nc_oc=Ado9090GGg-zzekJr8bygVccEkQC9AOfKc2aXBJD8jJOZIbDmsrJe0FGwuu0rVxvc50&amp;_nc_zt=23&amp;_nc_ht=scontent-sin2-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0qwCmRFTdfIN6omKNpP8zg&amp;_nc_tpa=Q5bMBQGDo5mfHOnDxlWM8LxGiy6Mz1WrZNrmGNTnKB6JWx3A6iU1x8aNcuUiy9PycNYMTpC-LO6xdENcFQ&amp;oh=00_Af-pN67c1fzB3bERoQuEMxm2PbyoTvnRV2WbICXHDBFmFg&amp;oe=6A2E0A0B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sin2-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/671814959_957973216643453_4982184293235759396_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=gPV3nsePjSAQ7kNvwH7DAeM&amp;_nc_oc=Ado9090GGg-zzekJr8bygVccEkQC9AOfKc2aXBJD8jJOZIbDmsrJe0FGwuu0rVxvc50&amp;_nc_zt=23&amp;_nc_ht=scontent-sin2-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0qwCmRFTdfIN6omKNpP8zg&amp;_nc_tpa=Q5bMBQGDo5mfHOnDxlWM8LxGiy6Mz1WrZNrmGNTnKB6JWx3A6iU1x8aNcuUiy9PycNYMTpC-LO6xdENcFQ&amp;oh=00_Af-pN67c1fzB3bERoQuEMxm2PbyoTvnRV2WbICXHDBFmFg&amp;oe=6A2E0A0B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sin2-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/671814959_957973216643453_4982184293235759396_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=gPV3nsePjSAQ7kNvwH7DAeM&amp;_nc_oc=Ado9090GGg-zzekJr8bygVccEkQC9AOfKc2aXBJD8jJOZIbDmsrJe0FGwuu0rVxvc50&amp;_nc_zt=23&amp;_nc_ht=scontent-sin2-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0qwCmRFTdfIN6omKNpP8zg&amp;_nc_tpa=Q5bMBQGDo5mfHOnDxlWM8LxGiy6Mz1WrZNrmGNTnKB6JWx3A6iU1x8aNcuUiy9PycNYMTpC-LO6xdENcFQ&amp;oh=00_Af-pN67c1fzB3bERoQuEMxm2PbyoTvnRV2WbICXHDBFmFg&amp;oe=6A2E0A0B&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Emotional strength isn\u2019t about control. It\u2019s about<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Emotional strength isn\u2019t about control.\nIt\u2019s about regulation, and allowance for what is. \n\nIt took me such a long time to feel safe in my body, so I know it&#039;s not easy!\n\nYou don\u2019t have to suppress what you feel to be safe. Emotions don\u2019t need to be managed \u2014 they need to be felt.\n\nWhen emotions are welcomed, they soften. When they\u2019re ignored, they intensify. 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The words we speak to ourselves have the power to shape our reality.Our thoughts and self-talk are reflections of the energy we invite into our lives. 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