{"id":519,"date":"2025-03-28T05:28:24","date_gmt":"2025-03-28T05:28:24","guid":{"rendered":"https:\/\/gemmalouisecoaching.com\/?page_id=519"},"modified":"2025-03-28T06:29:38","modified_gmt":"2025-03-28T06:29:38","slug":"key-messages","status":"publish","type":"page","link":"https:\/\/gemmalouisecoaching.com\/?page_id=519","title":{"rendered":"Key Messages"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-0ca83962 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-right:0;padding-bottom:var(--wp--preset--spacing--30);padding-left:0\">\n<div class=\"wp-block-group alignwide is-content-justification-center is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-1\" style=\"color:#c4234a\">Key Messages<\/h2>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:16px\">Here are my key messages, designed to help you reflect, reconnect with yourself, and move towards a more aligned and fulfilling life.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d0e64e0 wp-block-columns-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile has-tertiary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-8c68b183 wp-block-columns-is-layout-flex\" style=\"border-radius:1rem;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:27%\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape extendify-image-import is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/08\/6.2.4-Gemma-Wild-Cafe-3-2-681x1024.jpg\" alt=\"\" class=\"wp-image-34\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/08\/6.2.4-Gemma-Wild-Cafe-3-2-681x1024.jpg 681w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/08\/6.2.4-Gemma-Wild-Cafe-3-2-200x300.jpg 200w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/08\/6.2.4-Gemma-Wild-Cafe-3-2-768x1155.jpg 768w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/08\/6.2.4-Gemma-Wild-Cafe-3-2-1022x1536.jpg 1022w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/08\/6.2.4-Gemma-Wild-Cafe-3-2-1362x2048.jpg 1362w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/08\/6.2.4-Gemma-Wild-Cafe-3-2-scaled.jpg 1703w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-source-serif-pro-font-family wp-block-paragraph\"><em>&#8220;Your words create your world.&#8221;<\/em><\/p>\n\n\n\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\" style=\"margin-top:12px\">The words we speak to ourselves have the power to shape our reality.<br>Our thoughts and self-talk are reflections of the energy we invite into our lives.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile has-tertiary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-8c68b183 wp-block-columns-is-layout-flex\" style=\"border-radius:1rem;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:27%\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape is-style-rounded extendify-image-import\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6594like-1-473x1024.png\" alt=\"\" class=\"wp-image-543\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6594like-1-473x1024.png 473w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6594like-1-139x300.png 139w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6594like-1-768x1663.png 768w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6594like-1-709x1536.png 709w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6594like-1-946x2048.png 946w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6594like-1.png 1125w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-source-serif-pro-font-family wp-block-paragraph\"><em>&#8220;Surrender, and let wisdom find you.&#8221;<\/em><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:12px\">When we release control and surrender, we create space for divine wisdom to move through us. The answers we seek are already within-whispers from the infinite, waiting for us to listen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-52d37bc2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile has-tertiary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-e2206777 wp-block-columns-is-layout-flex\" style=\"border-radius:1rem;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:27%\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape is-style-rounded extendify-image-import\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6739-768x1024.jpeg\" alt=\"\" class=\"wp-image-527\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6739-768x1024.jpeg 768w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6739-225x300.jpeg 225w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6739-1152x1536.jpeg 1152w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6739-1536x2048.jpeg 1536w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6739-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-source-serif-pro-font-family wp-block-paragraph\"><em>&#8220;You are not the echoes of your past.&#8221;<\/em><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:12px\">So much of what we believe about ourselves was shaped by voices from the past-parents, teachers, society. But those thoughts don&#8217;t define you.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile has-tertiary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-909462d6 wp-block-columns-is-layout-flex\" style=\"border-radius:1rem;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:27%\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape is-style-rounded extendify-image-import\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6703-768x1024.jpeg\" alt=\"\" class=\"wp-image-528\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6703-768x1024.jpeg 768w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6703-225x300.jpeg 225w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6703-1152x1536.jpeg 1152w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6703-1536x2048.jpeg 1536w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6703-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-source-serif-pro-font-family wp-block-paragraph\"><em>&#8220;Success is how it feels, not how it looks.&#8221;<\/em><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:12px\">Success isn&#8217;t just money, status, or accumulation of things-it&#8217;s the feeling behind it. Freedom. Fulfilment. Peace. And most importantly, it&#8217;s yours to define.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-52d37bc2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-0acba51d wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;border-radius:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile has-tertiary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-909462d6 wp-block-columns-is-layout-flex\" style=\"border-radius:1rem;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:27%\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape is-style-rounded extendify-image-import\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6841-1-473x1024.png\" alt=\"\" class=\"wp-image-536\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6841-1-473x1024.png 473w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6841-1-139x300.png 139w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6841-1-768x1663.png 768w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6841-1-709x1536.png 709w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6841-1-946x2048.png 946w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6841-1.png 1125w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-source-serif-pro-font-family wp-block-paragraph\"><em>&#8220;Self-love is not a thought, but a daily practice.&#8221;<\/em><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:12px\">Self-love isn&#8217;t just a concept-it&#8217;s a practice. It&#8217;s in the boundaries you set, the way you speak to yourself, the rest you allow, and the grace you give yourself in tough moments.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile has-tertiary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-8c68b183 wp-block-columns-is-layout-flex\" style=\"border-radius:1rem;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:27%\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape is-style-rounded extendify-image-import\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6843-1-473x1024.png\" alt=\"\" class=\"wp-image-538\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6843-1-473x1024.png 473w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6843-1-139x300.png 139w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6843-1-768x1663.png 768w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6843-1-709x1536.png 709w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6843-1-946x2048.png 946w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/IMG_6843-1.png 1125w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-source-serif-pro-font-family wp-block-paragraph\"><em>&#8220;Growth begins where comfort ends.&#8221;<\/em><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:12px\">Discomfort is often the doorway to expansion. The ego resists, fearing loss or rejection, but the soul knows that true transformation happens when we lean into the unknown.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color has-source-serif-pro-font-family has-large-font-size wp-elements-2 wp-block-paragraph\" style=\"color:#c4234a;font-style:normal;font-weight:300\">You can find all my Key Messages on my Instagram.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div id=\"sb_instagram\" role=\"region\" aria-label=\"Instagram feed\"  class=\"sbi sbi_mob_col_2 sbi_tab_col_3 sbi_col_3 sbi_width_resp\" style=\"padding-bottom: 6px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"2\" data-colstablet=\"3\" data-num=\"9\" data-nummobile=\"6\" data-item-padding=\"3\"\t data-shortcode-atts=\"{}\"  data-postid=\"519\" data-locatornonce=\"57258f8206\" data-imageaspectratio=\"3:4\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header  sbi_medium\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   aria-label=\"gemmalouise_coaching on Instagram\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/gemmalouise_coaching\/\" title=\"@gemmalouise_coaching\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.82787-19\/650230413_18572205799020299_2529771061647005847_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=4MNK3p5J6YgQ7kNvwHVHXFV&amp;_nc_oc=AdpjgMk-QofAjD4Jzj3B2DT8sOq52G9eQiBWSw0VL_1lwHAcBVFvaQeNvQmu0aAUKj4&amp;_nc_zt=24&amp;_nc_ht=scontent-dfw5-2.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_gid=LKCBLk-pZJCf8b5TYuVkrQ&amp;_nc_tpa=Q5bMBQKTqJnDsQ1_e9AKTJOeHVXkF6KJmxli5fAkX3GvETl3ekWAwYNkxdBB0_sN-rfkv4sPfFzXvATROA&amp;oh=00_AQJdsuDAkXgj1B7bVUVn1SUhSL__YKaC98ECSCG4j5neNw&amp;oe=6AA56FCE\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/sb-instagram-feed-images\/gemmalouise_coaching.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>gemmalouise_coaching<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">\u2728 Helping you release limitations<br>\n\ud83d\udcab Reconnect with your authentic self<br>\nSpiritual coach &#8211; Mother &#8211; Based in Cambodia<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\" role=\"list\"  style=\"gap: 6px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17928230799403562\" data-date=\"1788079659\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DcqHe5QyhpD\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw6-1.cdninstagram.com\/v\/t51.82787-15\/789706750_18624345958020299_655700043648035084_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=YrZpgbkb0CwQ7kNvwHb2mQ1&#038;_nc_oc=AdoL6rHWY2ySANNc-YPpxJyXN6OGAVhHihPK91otiqewFPp3SzvaoZguLrxUAae3Nr8&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&#038;_nc_tpa=Q5bMBQIRWB--guaPvtKigkfs77pWO1YCgXxlELikjM-Xf47IufM3EXe46nMErA85jc3cSUDmyYxotdRnfQ&#038;oh=00_AQKqZX6QEsQIz2ARjq0UON26hZfUb14xwqoPU0aWZbKneA&#038;oe=6AA5789E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/789706750_18624345958020299_655700043648035084_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=YrZpgbkb0CwQ7kNvwHb2mQ1&amp;_nc_oc=AdoL6rHWY2ySANNc-YPpxJyXN6OGAVhHihPK91otiqewFPp3SzvaoZguLrxUAae3Nr8&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&amp;_nc_tpa=Q5bMBQIRWB--guaPvtKigkfs77pWO1YCgXxlELikjM-Xf47IufM3EXe46nMErA85jc3cSUDmyYxotdRnfQ&amp;oh=00_AQKqZX6QEsQIz2ARjq0UON26hZfUb14xwqoPU0aWZbKneA&amp;oe=6AA5789E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/789706750_18624345958020299_655700043648035084_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=YrZpgbkb0CwQ7kNvwHb2mQ1&amp;_nc_oc=AdoL6rHWY2ySANNc-YPpxJyXN6OGAVhHihPK91otiqewFPp3SzvaoZguLrxUAae3Nr8&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&amp;_nc_tpa=Q5bMBQIRWB--guaPvtKigkfs77pWO1YCgXxlELikjM-Xf47IufM3EXe46nMErA85jc3cSUDmyYxotdRnfQ&amp;oh=00_AQKqZX6QEsQIz2ARjq0UON26hZfUb14xwqoPU0aWZbKneA&amp;oe=6AA5789E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/789706750_18624345958020299_655700043648035084_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=YrZpgbkb0CwQ7kNvwHb2mQ1&amp;_nc_oc=AdoL6rHWY2ySANNc-YPpxJyXN6OGAVhHihPK91otiqewFPp3SzvaoZguLrxUAae3Nr8&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&amp;_nc_tpa=Q5bMBQIRWB--guaPvtKigkfs77pWO1YCgXxlELikjM-Xf47IufM3EXe46nMErA85jc3cSUDmyYxotdRnfQ&amp;oh=00_AQKqZX6QEsQIz2ARjq0UON26hZfUb14xwqoPU0aWZbKneA&amp;oe=6AA5789E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/789706750_18624345958020299_655700043648035084_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=YrZpgbkb0CwQ7kNvwHb2mQ1&amp;_nc_oc=AdoL6rHWY2ySANNc-YPpxJyXN6OGAVhHihPK91otiqewFPp3SzvaoZguLrxUAae3Nr8&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&amp;_nc_tpa=Q5bMBQIRWB--guaPvtKigkfs77pWO1YCgXxlELikjM-Xf47IufM3EXe46nMErA85jc3cSUDmyYxotdRnfQ&amp;oh=00_AQKqZX6QEsQIz2ARjq0UON26hZfUb14xwqoPU0aWZbKneA&amp;oe=6AA5789E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Girl to girl\u2b50\ufe0f You raise the frequency of every ro<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Girl to girl\u2b50\ufe0f\nYou raise the frequency of every room you walk into. Not because you&#039;re trying to \u2014 because of who you are. Your awareness. Your consciousness. The way you actually care \u2014 about people, about your impact, about doing this life with intention instead of just going through the motions.\nThat&#039;s rare. And it&#039;s real.\nSo keep bringing your light wherever you go. Keep being unapologetically you \u2764\ufe0f\nThe world needs exactly that.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18090701597433443\" data-date=\"1787304932\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DcTBP_iSkeM\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw6-1.cdninstagram.com\/v\/t51.82787-15\/779455021_18621290170020299_5432909007948219757_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=LScUsPrDUzwQ7kNvwG4_YF7&#038;_nc_oc=AdrlWiI4om-dtfv9Aj08DYA5JHQfjgrq7_MaeR0r4WT_dWYOtTJSkpxlABhFhWuBbUA&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&#038;_nc_tpa=Q5bMBQLegja4xaljZDMFeV3U_ciVdpX0pAsU8up-avtpm_PGRh-Yxoen5iIIuP2OI6BHvITsAuMgtuIWUw&#038;oh=00_AQJ1KyANGsW2GvHXoo0zLo1BUoRXGiuUk3Oc9TwlT4-CRw&#038;oe=6AA58F1A\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/779455021_18621290170020299_5432909007948219757_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=LScUsPrDUzwQ7kNvwG4_YF7&amp;_nc_oc=AdrlWiI4om-dtfv9Aj08DYA5JHQfjgrq7_MaeR0r4WT_dWYOtTJSkpxlABhFhWuBbUA&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&amp;_nc_tpa=Q5bMBQLegja4xaljZDMFeV3U_ciVdpX0pAsU8up-avtpm_PGRh-Yxoen5iIIuP2OI6BHvITsAuMgtuIWUw&amp;oh=00_AQJ1KyANGsW2GvHXoo0zLo1BUoRXGiuUk3Oc9TwlT4-CRw&amp;oe=6AA58F1A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/779455021_18621290170020299_5432909007948219757_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=LScUsPrDUzwQ7kNvwG4_YF7&amp;_nc_oc=AdrlWiI4om-dtfv9Aj08DYA5JHQfjgrq7_MaeR0r4WT_dWYOtTJSkpxlABhFhWuBbUA&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&amp;_nc_tpa=Q5bMBQLegja4xaljZDMFeV3U_ciVdpX0pAsU8up-avtpm_PGRh-Yxoen5iIIuP2OI6BHvITsAuMgtuIWUw&amp;oh=00_AQJ1KyANGsW2GvHXoo0zLo1BUoRXGiuUk3Oc9TwlT4-CRw&amp;oe=6AA58F1A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/779455021_18621290170020299_5432909007948219757_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=LScUsPrDUzwQ7kNvwG4_YF7&amp;_nc_oc=AdrlWiI4om-dtfv9Aj08DYA5JHQfjgrq7_MaeR0r4WT_dWYOtTJSkpxlABhFhWuBbUA&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&amp;_nc_tpa=Q5bMBQLegja4xaljZDMFeV3U_ciVdpX0pAsU8up-avtpm_PGRh-Yxoen5iIIuP2OI6BHvITsAuMgtuIWUw&amp;oh=00_AQJ1KyANGsW2GvHXoo0zLo1BUoRXGiuUk3Oc9TwlT4-CRw&amp;oe=6AA58F1A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/779455021_18621290170020299_5432909007948219757_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=LScUsPrDUzwQ7kNvwG4_YF7&amp;_nc_oc=AdrlWiI4om-dtfv9Aj08DYA5JHQfjgrq7_MaeR0r4WT_dWYOtTJSkpxlABhFhWuBbUA&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&amp;_nc_tpa=Q5bMBQLegja4xaljZDMFeV3U_ciVdpX0pAsU8up-avtpm_PGRh-Yxoen5iIIuP2OI6BHvITsAuMgtuIWUw&amp;oh=00_AQJ1KyANGsW2GvHXoo0zLo1BUoRXGiuUk3Oc9TwlT4-CRw&amp;oe=6AA58F1A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Every night, I write down at least seven things I\u2019<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Every night, I write down at least seven things I\u2019m grateful for.\n\nNot a quick list. I actually go back through my day \u2014 the moments I almost missed. A kindness someone showed me that I didn\u2019t clock at the time. A conversation. A small piece of luck. Being present to everything the universe handed me that day, even the stuff I nearly walked past.\n\nI write it down. I put it by my bed. And in the morning, before anything else touches my mind, I read it back. My heart fills up again before the day\u2019s even started.\n\nThis is why I do it \u2014 gratitude isn\u2019t just a nice habit. It trains every part of you to actually see what\u2019s already here. And when you\u2019re praying, feeling, existing from that frequency \u2014 love, connection to everything that is \u2014 more flows toward you. You stop reacting to your life and start consciously creating it.\n\nSeven things. Every night. Try it.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18063275180510089\" data-date=\"1786782728\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcDd1VlEoZq\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw6-2.cdninstagram.com\/v\/t51.82787-15\/774192427_18618873160020299_6316688675614767690_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=myG-llUG4WwQ7kNvwGYweo2&#038;_nc_oc=AdrbIjONd2DUW09CNny5T50yErNxIC-5wuZAvbYAMFwl6bpIFpBrzHTHV55DAnA9Jvo&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw6-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&#038;_nc_tpa=Q5bMBQL_aqZcQMeVHEhYrati8w1R4KiTg76vay1ywPfHMWTVNjFBYII3tVnQ5CYsG09UrWBKw9KJSmVtgQ&#038;oh=00_AQL_V--0ViG-gJueF_oR9EjSZcMLvYAPM_8q2oj7SJvpEQ&#038;oe=6AA57498\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/774192427_18618873160020299_6316688675614767690_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=myG-llUG4WwQ7kNvwGYweo2&amp;_nc_oc=AdrbIjONd2DUW09CNny5T50yErNxIC-5wuZAvbYAMFwl6bpIFpBrzHTHV55DAnA9Jvo&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&amp;_nc_tpa=Q5bMBQL_aqZcQMeVHEhYrati8w1R4KiTg76vay1ywPfHMWTVNjFBYII3tVnQ5CYsG09UrWBKw9KJSmVtgQ&amp;oh=00_AQL_V--0ViG-gJueF_oR9EjSZcMLvYAPM_8q2oj7SJvpEQ&amp;oe=6AA57498&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/774192427_18618873160020299_6316688675614767690_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=myG-llUG4WwQ7kNvwGYweo2&amp;_nc_oc=AdrbIjONd2DUW09CNny5T50yErNxIC-5wuZAvbYAMFwl6bpIFpBrzHTHV55DAnA9Jvo&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&amp;_nc_tpa=Q5bMBQL_aqZcQMeVHEhYrati8w1R4KiTg76vay1ywPfHMWTVNjFBYII3tVnQ5CYsG09UrWBKw9KJSmVtgQ&amp;oh=00_AQL_V--0ViG-gJueF_oR9EjSZcMLvYAPM_8q2oj7SJvpEQ&amp;oe=6AA57498&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/774192427_18618873160020299_6316688675614767690_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=myG-llUG4WwQ7kNvwGYweo2&amp;_nc_oc=AdrbIjONd2DUW09CNny5T50yErNxIC-5wuZAvbYAMFwl6bpIFpBrzHTHV55DAnA9Jvo&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&amp;_nc_tpa=Q5bMBQL_aqZcQMeVHEhYrati8w1R4KiTg76vay1ywPfHMWTVNjFBYII3tVnQ5CYsG09UrWBKw9KJSmVtgQ&amp;oh=00_AQL_V--0ViG-gJueF_oR9EjSZcMLvYAPM_8q2oj7SJvpEQ&amp;oe=6AA57498&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/774192427_18618873160020299_6316688675614767690_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=myG-llUG4WwQ7kNvwGYweo2&amp;_nc_oc=AdrbIjONd2DUW09CNny5T50yErNxIC-5wuZAvbYAMFwl6bpIFpBrzHTHV55DAnA9Jvo&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&amp;_nc_tpa=Q5bMBQL_aqZcQMeVHEhYrati8w1R4KiTg76vay1ywPfHMWTVNjFBYII3tVnQ5CYsG09UrWBKw9KJSmVtgQ&amp;oh=00_AQL_V--0ViG-gJueF_oR9EjSZcMLvYAPM_8q2oj7SJvpEQ&amp;oe=6AA57498&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Thank you @cometribewithme for asking me to be on<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Thank you @cometribewithme for asking me to be on your podcast, it was such a privilege!\n\nI just had one of the most honest conversations I&#039;ve had in a long time about healing, and the transformational journey that&#039;s unraveled the last few years.\n\nI sat down with Dominique on her podcast, Real Healing Journey, and we didn&#039;t hold back. We talked about what healing actually looks like when it&#039;s not linear \u2014 ending relationships, co-parenting in different countries, and rebuilding a life that actually feels like yours.\n\nJust two people being real about what it&#039;s taken to get here.\n\nThe episode will be released in the next couple of weeks\ud83c\udfa7\n\n#RealHealingJourney #HealingJourney #CoParenting #PersonCenteredCoaching\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18025941341899578\" data-date=\"1786715623\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DcBdvyqSwq7\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/773429908_18618538762020299_3512222704120816386_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=hG83GuNe9ngQ7kNvwFhLy28&#038;_nc_oc=AdqmM0S961iq389q2VmmTeLAHHiYDL3Dz5NQgHjM3akjOY1KMhAxFCjzgMRtUZPAuWY&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&#038;_nc_tpa=Q5bMBQLLof5LhL8t4GNShvpx-EvddwxrgI-Wy-eeWAinmZ85QVqS09u9o-swExOej6mwGyFfggWLMURoKg&#038;oh=00_AQIBy394pDnEjC4xqwIKIpJWT9N5qkyusDJKqFMF7n1ysQ&#038;oe=6AA584D4\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/773429908_18618538762020299_3512222704120816386_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=hG83GuNe9ngQ7kNvwFhLy28&amp;_nc_oc=AdqmM0S961iq389q2VmmTeLAHHiYDL3Dz5NQgHjM3akjOY1KMhAxFCjzgMRtUZPAuWY&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&amp;_nc_tpa=Q5bMBQLLof5LhL8t4GNShvpx-EvddwxrgI-Wy-eeWAinmZ85QVqS09u9o-swExOej6mwGyFfggWLMURoKg&amp;oh=00_AQIBy394pDnEjC4xqwIKIpJWT9N5qkyusDJKqFMF7n1ysQ&amp;oe=6AA584D4&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/773429908_18618538762020299_3512222704120816386_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=hG83GuNe9ngQ7kNvwFhLy28&amp;_nc_oc=AdqmM0S961iq389q2VmmTeLAHHiYDL3Dz5NQgHjM3akjOY1KMhAxFCjzgMRtUZPAuWY&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&amp;_nc_tpa=Q5bMBQLLof5LhL8t4GNShvpx-EvddwxrgI-Wy-eeWAinmZ85QVqS09u9o-swExOej6mwGyFfggWLMURoKg&amp;oh=00_AQIBy394pDnEjC4xqwIKIpJWT9N5qkyusDJKqFMF7n1ysQ&amp;oe=6AA584D4&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/773429908_18618538762020299_3512222704120816386_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=hG83GuNe9ngQ7kNvwFhLy28&amp;_nc_oc=AdqmM0S961iq389q2VmmTeLAHHiYDL3Dz5NQgHjM3akjOY1KMhAxFCjzgMRtUZPAuWY&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&amp;_nc_tpa=Q5bMBQLLof5LhL8t4GNShvpx-EvddwxrgI-Wy-eeWAinmZ85QVqS09u9o-swExOej6mwGyFfggWLMURoKg&amp;oh=00_AQIBy394pDnEjC4xqwIKIpJWT9N5qkyusDJKqFMF7n1ysQ&amp;oe=6AA584D4&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/773429908_18618538762020299_3512222704120816386_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=hG83GuNe9ngQ7kNvwFhLy28&amp;_nc_oc=AdqmM0S961iq389q2VmmTeLAHHiYDL3Dz5NQgHjM3akjOY1KMhAxFCjzgMRtUZPAuWY&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&amp;_nc_tpa=Q5bMBQLLof5LhL8t4GNShvpx-EvddwxrgI-Wy-eeWAinmZ85QVqS09u9o-swExOej6mwGyFfggWLMURoKg&amp;oh=00_AQIBy394pDnEjC4xqwIKIpJWT9N5qkyusDJKqFMF7n1ysQ&amp;oe=6AA584D4&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Sometimes we seek to keep doors open which really<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Sometimes we seek to keep doors open which really need to close.\n\nThe universe will send us signs, whispers at first which get louder. Trust that if something is taken from your life, there truly is a purpose behind it \u2764\ufe0f\n\nI promise you, even if it doesn&#039;t make sense now, all will be revealed. In time you&#039;ll see the gift in the loss, the pain, the tears, the fears and all that was.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18114604826477417\" data-date=\"1786602729\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Db-GB1iyl18\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/772602569_18618025801020299_142328209485403908_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=CUVnyazaZCAQ7kNvwHOV-81&#038;_nc_oc=Adp7SoNdpEjaIUGDOb4LutrRePGFpP-65hC_w3qO4qHhdliMnzrsd1eqn0TemFWH1Sc&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&#038;_nc_tpa=Q5bMBQLN2hznxm-HO2eTQcuxqwQSkFoII3mfYYKxr4rpKsBeA0NRBMMl-snfyrS1xtC4tLEZj33HGqUh9Q&#038;oh=00_AQKCzd9tGiXyzJQbzrzFn4eMkqBcTYRFzgPB1E958oUepw&#038;oe=6AA5813E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/772602569_18618025801020299_142328209485403908_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=CUVnyazaZCAQ7kNvwHOV-81&amp;_nc_oc=Adp7SoNdpEjaIUGDOb4LutrRePGFpP-65hC_w3qO4qHhdliMnzrsd1eqn0TemFWH1Sc&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&amp;_nc_tpa=Q5bMBQLN2hznxm-HO2eTQcuxqwQSkFoII3mfYYKxr4rpKsBeA0NRBMMl-snfyrS1xtC4tLEZj33HGqUh9Q&amp;oh=00_AQKCzd9tGiXyzJQbzrzFn4eMkqBcTYRFzgPB1E958oUepw&amp;oe=6AA5813E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/772602569_18618025801020299_142328209485403908_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=CUVnyazaZCAQ7kNvwHOV-81&amp;_nc_oc=Adp7SoNdpEjaIUGDOb4LutrRePGFpP-65hC_w3qO4qHhdliMnzrsd1eqn0TemFWH1Sc&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&amp;_nc_tpa=Q5bMBQLN2hznxm-HO2eTQcuxqwQSkFoII3mfYYKxr4rpKsBeA0NRBMMl-snfyrS1xtC4tLEZj33HGqUh9Q&amp;oh=00_AQKCzd9tGiXyzJQbzrzFn4eMkqBcTYRFzgPB1E958oUepw&amp;oe=6AA5813E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/772602569_18618025801020299_142328209485403908_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=CUVnyazaZCAQ7kNvwHOV-81&amp;_nc_oc=Adp7SoNdpEjaIUGDOb4LutrRePGFpP-65hC_w3qO4qHhdliMnzrsd1eqn0TemFWH1Sc&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&amp;_nc_tpa=Q5bMBQLN2hznxm-HO2eTQcuxqwQSkFoII3mfYYKxr4rpKsBeA0NRBMMl-snfyrS1xtC4tLEZj33HGqUh9Q&amp;oh=00_AQKCzd9tGiXyzJQbzrzFn4eMkqBcTYRFzgPB1E958oUepw&amp;oe=6AA5813E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/772602569_18618025801020299_142328209485403908_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=CUVnyazaZCAQ7kNvwHOV-81&amp;_nc_oc=Adp7SoNdpEjaIUGDOb4LutrRePGFpP-65hC_w3qO4qHhdliMnzrsd1eqn0TemFWH1Sc&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&amp;_nc_tpa=Q5bMBQLN2hznxm-HO2eTQcuxqwQSkFoII3mfYYKxr4rpKsBeA0NRBMMl-snfyrS1xtC4tLEZj33HGqUh9Q&amp;oh=00_AQKCzd9tGiXyzJQbzrzFn4eMkqBcTYRFzgPB1E958oUepw&amp;oe=6AA5813E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Funny how healing shows up \u2014 a little distance fro<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Funny how healing shows up \u2014 a little distance from home, strong cups of egg coffee, and quiet conversations with God. My soul needed exactly this and I\u2019m so grateful that as a mother, I get to have this \u2b50\ufe0f\u2764\ufe0f\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18100618412246794\" data-date=\"1786507659\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Db7Q1wiSdgH\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw6-1.cdninstagram.com\/v\/t51.82787-15\/774594372_18618539302020299_2301448306660413_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=YlsAZsYvi5AQ7kNvwFr2U4L&#038;_nc_oc=AdopfhO51eraY2Oe5QiLfZilY6vEalg11G6bAztWioDAqMPOo693ygNITshMcF7nk8g&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&#038;_nc_tpa=Q5bMBQLxG8mJsd14hd5cSeKMIVdobuYd6DMpR5YCeQDK2H7h5jI-WQTEiVouK2qfq_CxvkOWAFYR15UYIg&#038;oh=00_AQJ65Dc5IjAFOamInOYQ_Xg5PpDow-rj6omdq6mRFeExeQ&#038;oe=6AA58647\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/774594372_18618539302020299_2301448306660413_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=YlsAZsYvi5AQ7kNvwFr2U4L&amp;_nc_oc=AdopfhO51eraY2Oe5QiLfZilY6vEalg11G6bAztWioDAqMPOo693ygNITshMcF7nk8g&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&amp;_nc_tpa=Q5bMBQLxG8mJsd14hd5cSeKMIVdobuYd6DMpR5YCeQDK2H7h5jI-WQTEiVouK2qfq_CxvkOWAFYR15UYIg&amp;oh=00_AQJ65Dc5IjAFOamInOYQ_Xg5PpDow-rj6omdq6mRFeExeQ&amp;oe=6AA58647&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/774594372_18618539302020299_2301448306660413_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=YlsAZsYvi5AQ7kNvwFr2U4L&amp;_nc_oc=AdopfhO51eraY2Oe5QiLfZilY6vEalg11G6bAztWioDAqMPOo693ygNITshMcF7nk8g&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&amp;_nc_tpa=Q5bMBQLxG8mJsd14hd5cSeKMIVdobuYd6DMpR5YCeQDK2H7h5jI-WQTEiVouK2qfq_CxvkOWAFYR15UYIg&amp;oh=00_AQJ65Dc5IjAFOamInOYQ_Xg5PpDow-rj6omdq6mRFeExeQ&amp;oe=6AA58647&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/774594372_18618539302020299_2301448306660413_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=YlsAZsYvi5AQ7kNvwFr2U4L&amp;_nc_oc=AdopfhO51eraY2Oe5QiLfZilY6vEalg11G6bAztWioDAqMPOo693ygNITshMcF7nk8g&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&amp;_nc_tpa=Q5bMBQLxG8mJsd14hd5cSeKMIVdobuYd6DMpR5YCeQDK2H7h5jI-WQTEiVouK2qfq_CxvkOWAFYR15UYIg&amp;oh=00_AQJ65Dc5IjAFOamInOYQ_Xg5PpDow-rj6omdq6mRFeExeQ&amp;oe=6AA58647&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/774594372_18618539302020299_2301448306660413_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=YlsAZsYvi5AQ7kNvwFr2U4L&amp;_nc_oc=AdopfhO51eraY2Oe5QiLfZilY6vEalg11G6bAztWioDAqMPOo693ygNITshMcF7nk8g&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&amp;_nc_tpa=Q5bMBQLxG8mJsd14hd5cSeKMIVdobuYd6DMpR5YCeQDK2H7h5jI-WQTEiVouK2qfq_CxvkOWAFYR15UYIg&amp;oh=00_AQJ65Dc5IjAFOamInOYQ_Xg5PpDow-rj6omdq6mRFeExeQ&amp;oe=6AA58647&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">I love watching women step into this era\u2764\ufe0f An era<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"I love watching women step into this era\u2764\ufe0f\nAn era where losing their identity is not going to be them anymore. Where disconnecting from their values is not going to be them anymore. Where shrinking, over-giving, self-sacrificing until there\u2019s nothing left \u2014 that is not going to be women anymore.\nBecause we\u2019ve realized something. Self-sacrifice doesn\u2019t work. It doesn\u2019t honor our higher self. It doesn\u2019t honor who we\u2019re becoming.\nI love seeing women choose themselves. I love seeing this shift\ud83d\ude4c\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18107992504855451\" data-date=\"1786416854\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Db4jpfPSYQA\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw6-2.cdninstagram.com\/v\/t51.82787-15\/771855495_18617296717020299_3640489342882642878_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=DgkkKNcWDxIQ7kNvwEP22rj&#038;_nc_oc=AdoFrOeCOmPxfPDOT_1u2MvrKl3gEDEkJsx_bgoIfjy3tEE9XS9qOWEbjbCQ6cPIfgA&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw6-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&#038;_nc_tpa=Q5bMBQJ9rQr44Jicyy3lQS937miemtd6erW4YvtYB2sF1vlBJMyVO2rYlFfVBDthIneFtRLx-7qSVH1xeQ&#038;oh=00_AQLLtiVtiqzn1gZHEdXGIGKe953OyS6FPukY9JpXpP5b4A&#038;oe=6AA584E9\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/771855495_18617296717020299_3640489342882642878_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=DgkkKNcWDxIQ7kNvwEP22rj&amp;_nc_oc=AdoFrOeCOmPxfPDOT_1u2MvrKl3gEDEkJsx_bgoIfjy3tEE9XS9qOWEbjbCQ6cPIfgA&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&amp;_nc_tpa=Q5bMBQJ9rQr44Jicyy3lQS937miemtd6erW4YvtYB2sF1vlBJMyVO2rYlFfVBDthIneFtRLx-7qSVH1xeQ&amp;oh=00_AQLLtiVtiqzn1gZHEdXGIGKe953OyS6FPukY9JpXpP5b4A&amp;oe=6AA584E9&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/771855495_18617296717020299_3640489342882642878_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=DgkkKNcWDxIQ7kNvwEP22rj&amp;_nc_oc=AdoFrOeCOmPxfPDOT_1u2MvrKl3gEDEkJsx_bgoIfjy3tEE9XS9qOWEbjbCQ6cPIfgA&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&amp;_nc_tpa=Q5bMBQJ9rQr44Jicyy3lQS937miemtd6erW4YvtYB2sF1vlBJMyVO2rYlFfVBDthIneFtRLx-7qSVH1xeQ&amp;oh=00_AQLLtiVtiqzn1gZHEdXGIGKe953OyS6FPukY9JpXpP5b4A&amp;oe=6AA584E9&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/771855495_18617296717020299_3640489342882642878_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=DgkkKNcWDxIQ7kNvwEP22rj&amp;_nc_oc=AdoFrOeCOmPxfPDOT_1u2MvrKl3gEDEkJsx_bgoIfjy3tEE9XS9qOWEbjbCQ6cPIfgA&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&amp;_nc_tpa=Q5bMBQJ9rQr44Jicyy3lQS937miemtd6erW4YvtYB2sF1vlBJMyVO2rYlFfVBDthIneFtRLx-7qSVH1xeQ&amp;oh=00_AQLLtiVtiqzn1gZHEdXGIGKe953OyS6FPukY9JpXpP5b4A&amp;oe=6AA584E9&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/771855495_18617296717020299_3640489342882642878_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=DgkkKNcWDxIQ7kNvwEP22rj&amp;_nc_oc=AdoFrOeCOmPxfPDOT_1u2MvrKl3gEDEkJsx_bgoIfjy3tEE9XS9qOWEbjbCQ6cPIfgA&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&amp;_nc_tpa=Q5bMBQJ9rQr44Jicyy3lQS937miemtd6erW4YvtYB2sF1vlBJMyVO2rYlFfVBDthIneFtRLx-7qSVH1xeQ&amp;oh=00_AQLLtiVtiqzn1gZHEdXGIGKe953OyS6FPukY9JpXpP5b4A&amp;oe=6AA584E9&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">I never disappear to be rude\u2026. I just have to incu<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"I never disappear to be rude\u2026.\nI just have to incubate.\nAs a busy co-parent, as an introvert, life can feel so full on \u2014 and it\u2019s not always easy to process it in real time. I\u2019m getting better at that. I\u2019ve got tools and practices now that let me process so much more than I ever could before \u2014 some of the same ones I share with my coaching clients.\nBut I still need this incubation time. Time where I just get to be with myself, and with whatever emotions are present.\nI\u2019m not pulling away from you. I\u2019m going inwards.\nSo if I go quiet sometimes \u2014 that\u2019s why \u2764\ufe0f\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18104182271521230\" data-date=\"1786375538\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Db3UqKMSnMh\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw6-1.cdninstagram.com\/v\/t51.82787-15\/772327416_18617126725020299_5998624940583427367_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=XZjNxevHpEYQ7kNvwG7hIp3&#038;_nc_oc=AdrmAKQ7zd7WrJAJAoEnLbMLR66p3sDUWnsHUPHuwfIbw_4wo_mvRdj4LOmeI4NAJbs&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&#038;_nc_tpa=Q5bMBQLFZWLTFoHBEE-7iWJnfSDY9_nn0uYEIUBW3jp5RRVsSdsSXyiu2fM4HwtMQsci6UAzpEIB2YzxEg&#038;oh=00_AQKi-u628d2KY2P6_Mg8o-VRdLHphNNhjd_WB0TRaW6AOw&#038;oe=6AA5886D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/772327416_18617126725020299_5998624940583427367_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=XZjNxevHpEYQ7kNvwG7hIp3&amp;_nc_oc=AdrmAKQ7zd7WrJAJAoEnLbMLR66p3sDUWnsHUPHuwfIbw_4wo_mvRdj4LOmeI4NAJbs&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&amp;_nc_tpa=Q5bMBQLFZWLTFoHBEE-7iWJnfSDY9_nn0uYEIUBW3jp5RRVsSdsSXyiu2fM4HwtMQsci6UAzpEIB2YzxEg&amp;oh=00_AQKi-u628d2KY2P6_Mg8o-VRdLHphNNhjd_WB0TRaW6AOw&amp;oe=6AA5886D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/772327416_18617126725020299_5998624940583427367_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=XZjNxevHpEYQ7kNvwG7hIp3&amp;_nc_oc=AdrmAKQ7zd7WrJAJAoEnLbMLR66p3sDUWnsHUPHuwfIbw_4wo_mvRdj4LOmeI4NAJbs&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&amp;_nc_tpa=Q5bMBQLFZWLTFoHBEE-7iWJnfSDY9_nn0uYEIUBW3jp5RRVsSdsSXyiu2fM4HwtMQsci6UAzpEIB2YzxEg&amp;oh=00_AQKi-u628d2KY2P6_Mg8o-VRdLHphNNhjd_WB0TRaW6AOw&amp;oe=6AA5886D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/772327416_18617126725020299_5998624940583427367_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=XZjNxevHpEYQ7kNvwG7hIp3&amp;_nc_oc=AdrmAKQ7zd7WrJAJAoEnLbMLR66p3sDUWnsHUPHuwfIbw_4wo_mvRdj4LOmeI4NAJbs&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&amp;_nc_tpa=Q5bMBQLFZWLTFoHBEE-7iWJnfSDY9_nn0uYEIUBW3jp5RRVsSdsSXyiu2fM4HwtMQsci6UAzpEIB2YzxEg&amp;oh=00_AQKi-u628d2KY2P6_Mg8o-VRdLHphNNhjd_WB0TRaW6AOw&amp;oe=6AA5886D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/772327416_18617126725020299_5998624940583427367_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=XZjNxevHpEYQ7kNvwG7hIp3&amp;_nc_oc=AdrmAKQ7zd7WrJAJAoEnLbMLR66p3sDUWnsHUPHuwfIbw_4wo_mvRdj4LOmeI4NAJbs&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=iWq2rk-1hrJteHUWT3i5ow&amp;_nc_tpa=Q5bMBQLFZWLTFoHBEE-7iWJnfSDY9_nn0uYEIUBW3jp5RRVsSdsSXyiu2fM4HwtMQsci6UAzpEIB2YzxEg&amp;oh=00_AQKi-u628d2KY2P6_Mg8o-VRdLHphNNhjd_WB0TRaW6AOw&amp;oe=6AA5886D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Yes, I\u2019m a mom. Yes, I\u2019m a co-parent. Yes, I love<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Yes, I\u2019m a mom. Yes, I\u2019m a co-parent. Yes, I love and fully accept all the beautiful responsibilities of my life\u2026And I can also be an adventurous soul \u2014 a woman who wants to explore the world, who craves new places and new cultures.\nBoth can coexist. Both do coexist, right here, in this life I\u2019m building.\nI feel so grateful I get to live it this way. \ud83c\udf0d\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18100892914954087\" data-date=\"1786346318\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Db2c-M7yuzC\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/771801804_18617004871020299_7904177839217910204_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=SR4_xotE494Q7kNvwGGv-NT&#038;_nc_oc=Adql32WSjOPVWxiu7eGaxhh0lLyy3WZkZhBqB0WfJLSkZXS6owpDZo4BubY6DfjkdaM&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=bZrpBBfBSil4KfbgdbNlDA&#038;_nc_tpa=Q5bMBQIPBpFL0q4yNZSuj_H8v2diHazZEUqWsan7KpY4tQUOO6_Jd_7T-jI41OYvsgjl0ba8ApirvBGbog&#038;oh=00_AQKIuiQz0xk1DtxVSgKmL0YLwdJ1XsMZspXSTl0rir_kEQ&#038;oe=6AA55E03\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/771801804_18617004871020299_7904177839217910204_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SR4_xotE494Q7kNvwGGv-NT&amp;_nc_oc=Adql32WSjOPVWxiu7eGaxhh0lLyy3WZkZhBqB0WfJLSkZXS6owpDZo4BubY6DfjkdaM&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bZrpBBfBSil4KfbgdbNlDA&amp;_nc_tpa=Q5bMBQIPBpFL0q4yNZSuj_H8v2diHazZEUqWsan7KpY4tQUOO6_Jd_7T-jI41OYvsgjl0ba8ApirvBGbog&amp;oh=00_AQKIuiQz0xk1DtxVSgKmL0YLwdJ1XsMZspXSTl0rir_kEQ&amp;oe=6AA55E03&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/771801804_18617004871020299_7904177839217910204_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SR4_xotE494Q7kNvwGGv-NT&amp;_nc_oc=Adql32WSjOPVWxiu7eGaxhh0lLyy3WZkZhBqB0WfJLSkZXS6owpDZo4BubY6DfjkdaM&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bZrpBBfBSil4KfbgdbNlDA&amp;_nc_tpa=Q5bMBQIPBpFL0q4yNZSuj_H8v2diHazZEUqWsan7KpY4tQUOO6_Jd_7T-jI41OYvsgjl0ba8ApirvBGbog&amp;oh=00_AQKIuiQz0xk1DtxVSgKmL0YLwdJ1XsMZspXSTl0rir_kEQ&amp;oe=6AA55E03&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/771801804_18617004871020299_7904177839217910204_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SR4_xotE494Q7kNvwGGv-NT&amp;_nc_oc=Adql32WSjOPVWxiu7eGaxhh0lLyy3WZkZhBqB0WfJLSkZXS6owpDZo4BubY6DfjkdaM&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bZrpBBfBSil4KfbgdbNlDA&amp;_nc_tpa=Q5bMBQIPBpFL0q4yNZSuj_H8v2diHazZEUqWsan7KpY4tQUOO6_Jd_7T-jI41OYvsgjl0ba8ApirvBGbog&amp;oh=00_AQKIuiQz0xk1DtxVSgKmL0YLwdJ1XsMZspXSTl0rir_kEQ&amp;oe=6AA55E03&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/771801804_18617004871020299_7904177839217910204_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=SR4_xotE494Q7kNvwGGv-NT&amp;_nc_oc=Adql32WSjOPVWxiu7eGaxhh0lLyy3WZkZhBqB0WfJLSkZXS6owpDZo4BubY6DfjkdaM&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bZrpBBfBSil4KfbgdbNlDA&amp;_nc_tpa=Q5bMBQIPBpFL0q4yNZSuj_H8v2diHazZEUqWsan7KpY4tQUOO6_Jd_7T-jI41OYvsgjl0ba8ApirvBGbog&amp;oh=00_AQKIuiQz0xk1DtxVSgKmL0YLwdJ1XsMZspXSTl0rir_kEQ&amp;oe=6AA55E03&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Vietnam, you have been amazing.  Da Nang, Phong Nh<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Vietnam, you have been amazing.\n\nDa Nang, Phong Nha, Hoi An, Quy Nhon \u2014 every single stop has been so special. Egg coffees in the morning, fresh local food that never disappointed, beautiful people who made me feel welcome everywhere I went.\n\nThis is what I love about being in new places \u2014 the chance to reflect, take in new energy, and come home feeling truly nourished.\n\nSuch a beautiful adventure. I can\u2019t wait to come back.\n\ud83c\uddfb\ud83c\uddf3\u2728\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t<div class=\"sbi-screenreader\" aria-live=\"polite\" aria-atomic=\"true\" data-sbi-feed-status><\/div>\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/gemmalouise_coaching\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18104182271521230&quot;:{&quot;id&quot;:&quot;772327416_18617126725020299_5998624940583427367_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18100892914954087&quot;:{&quot;id&quot;:&quot;771801804_18617004871020299_7904177839217910204_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18107992504855451&quot;:{&quot;id&quot;:&quot;771855495_18617296717020299_3640489342882642878_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18114604826477417&quot;:{&quot;id&quot;:&quot;772602569_18618025801020299_142328209485403908_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18100618412246794&quot;:{&quot;id&quot;:&quot;774594372_18618539302020299_2301448306660413_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18025941341899578&quot;:{&quot;id&quot;:&quot;773429908_18618538762020299_3512222704120816386_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18063275180510089&quot;:{&quot;id&quot;:&quot;774192427_18618873160020299_6316688675614767690_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18090701597433443&quot;:{&quot;id&quot;:&quot;779455021_18621290170020299_5432909007948219757_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17928230799403562&quot;:{&quot;id&quot;:&quot;789706750_18624345958020299_655700043648035084_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-x-large-font-size wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Key Messages Here are my key messages, designed to help you reflect, reconnect with yourself, and move towards a more aligned and fulfilling life. &#8220;Your words create your world.&#8221; The words we speak to ourselves have the power to shape our reality.Our thoughts and self-talk are reflections of the energy we invite into our lives. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-519","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=519"}],"version-history":[{"count":12,"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/519\/revisions"}],"predecessor-version":[{"id":574,"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/519\/revisions\/574"}],"wp:attachment":[{"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}