What are the benefits of being coached by Gemma?<\/strong><\/summary>\nBeing coached by Gemma offers a transformative, holistic approach centered on self-compassion, mindfulness, and personal alignment. Her coaching integrates mindfulness, meditation, and energetic practices, creating a non-judgmental space for personal growth and expansion. Gemma\u2019s background in coaching and person-centered therapy helps clients cultivate meaningful shifts, connecting deeply with their values, purpose and vision.<\/p>\n<\/details>\n\n\n\nHow do I know if I need coaching?<\/strong><\/summary>\nMost people can benefit from coaching. We all have limiting beliefs, and areas of our lives which we can expand, shift and re-design. If you have an area of your life that isn\u2019t quite working as you\u2019d like, then coaching will support you in making the changes necessary for not just surviving but thriving.
<\/p>\n<\/details>\n\n\n\nWhat if I haven\u2019t had a coach \/ done coaching before? <\/strong><\/summary>\nThat\u2019s ok, coaching is still fairly new compared to other therapies. We\u2019ll work together and at times it might be challenging and stir up a mix of emotions. You\u2019ll need to have a flexible mindset and being open to implementing changes, but don\u2019t worry, I\u2019ll walk alongside you as you integrate the learnings.<\/p>\n<\/details>\n\n\n\nIs there a minimum commitment \/ number of sessions I need to do?<\/strong><\/summary>\nNo, however I\u2019d recommend a minimum of 3 sessions, because then we can build momentum and go deeper into limiting beliefs and stories that have shaped your current reality. It also gives the chance to address any trauma that may be present. <\/p>\n<\/details>\n\n\n\nWhat is the frequency of the sessions?<\/strong><\/summary>\nThis is flexible, we\u2019ll work together on determining what\u2019s best. <\/p>\n<\/details>\n\n\n\nHow do I know if this coaching style is for me? <\/strong><\/strong><\/summary>\nThe best way is to try the free 20-minute discovery call. This will give you the chance to see if there\u2019s a connection with Gemma, better understand her coaching style and ask any questions or talk through any clarity you may need.<\/p>\n<\/details>\n\n\n\nHow much does it cost?<\/strong><\/strong><\/strong><\/summary>\nI have a range of different pricing options available, which are flexible based on the frequency and number of sessions you have. These can be found on the ‘Pricing’ page of this website.<\/p>\n\n\n\n
I offer all new clients a free no-obligation 20-minute discovery call. If you\u2019d like to go ahead after the discovery call, I have an intro pack, to get you started, or you can work off the basis of pay per session. <\/p>\n<\/details>\n\n\n\n
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For any further questions, feel free to contact me !<\/p>\n\n\n\n