{"id":14,"date":"2024-08-02T10:08:48","date_gmt":"2024-08-02T10:08:48","guid":{"rendered":"https:\/\/gemmalouisecoaching.com\/?page_id=14"},"modified":"2025-03-18T06:56:35","modified_gmt":"2025-03-18T06:56:35","slug":"gemma-louise-coaching","status":"publish","type":"page","link":"https:\/\/gemmalouisecoaching.com\/","title":{"rendered":"You&#8217;re at the right place."},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">You\u2019re at the right place.<\/h2>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-5d2531fc wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;min-height:0px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-columns alignfull are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-c47eab85 wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:0;padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-1f0cc803 wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<div class=\"wp-block-group has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-391f5ef2 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:24px;padding-bottom:var(--wp--preset--spacing--30);padding-left:24px\">\n<figure class=\"wp-block-video aligncenter\"><video height=\"1080\" style=\"aspect-ratio: 1080 \/ 1080;\" width=\"1080\" controls poster=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/WHO.png\" preload=\"auto\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/11\/Welcome-Video-Final-5.mov\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h4 class=\"wp-block-heading has-text-color has-link-color has-medium-font-size wp-elements-5f76cb3a75a45c4048ea7f8fbeac017f\" style=\"color:#cc446c\">Connection-Centered 1-on-1 Coaching for spiritual seekers looking to reconnect with their heart<\/h4>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"font-size:0.9rem\">I&#8217;m Gemma Louise, a <strong>Connection-Centered Coach<\/strong> and <strong>Person-Centered Therapist<\/strong> dedicated to helping individuals create fulfilling lives through self-compassion and alignment with their values.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"font-size:0.9rem\">My <strong>methods<\/strong> include mindfulness, meditation, breathwork, and visualisation. I offer <strong>sessions<\/strong> focused on providing direction, removing obstacles, and reconnecting with core values.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"font-size:0.9rem\">For those interested, I provide a <strong><a href=\"https:\/\/gemmalouisecoaching.com\/?page_id=40\" data-type=\"page\" data-id=\"40\">free discovery call<\/a><\/strong> to explore your needs and determine if we&#8217;re a good fit for each other.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-20959078 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-background has-border-color wp-element-button\" href=\"https:\/\/calendly.com\/gemma_louise_coaching\/20min?month=2025-03\" style=\"border-color:#cc446c;border-width:1px;border-radius:4px;background-color:#cc446c;padding-top:var(--wp--preset--spacing--20);padding-right:0;padding-bottom:var(--wp--preset--spacing--20);padding-left:0\">SCHEDULE A FREE CALL<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-f7b38df3 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:0;padding-bottom:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-columns alignfull are-vertically-aligned-center has-tertiary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-d8c0eefa wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h1 class=\"wp-block-heading has-text-align-left has-text-color has-link-color has-large-font-size wp-elements-1d3bcfdfffd3a7f27e6ff54f66bceba0\" style=\"color:#cc446c\">My Story<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:38px;font-size:15px\">In my twenties, I found myself in the heart of Cambodia, a whirlwind of culture and chaos. <strong>Teaching<\/strong> became my anchor, amidst which I stumbled upon love and family. I ended up teaching for the next decade, completing a Masters in Education in the process. Slowly though, beneath it all, a gnawing hunger for understanding the human psyche clawed at me, and I became <strong>more passionate about mental health&#8230;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-9ccbfaca wp-block-buttons-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background-background-color has-text-color has-background has-link-color has-border-color wp-element-button\" href=\"https:\/\/gemmalouisecoaching.com\/?page_id=21\" style=\"border-color:#cc446c;border-width:1px;border-radius:4px;color:#cc446c;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--40)\">READ MORE<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-8a734781 wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large extendify-image-import\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/11\/6.2.3-Gemma-Wild-Cafe-2-edited-scaled-6-1024x768.jpg\" alt=\"\" class=\"wp-image-178\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/11\/6.2.3-Gemma-Wild-Cafe-2-edited-scaled-6-1024x768.jpg 1024w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/11\/6.2.3-Gemma-Wild-Cafe-2-edited-scaled-6-300x225.jpg 300w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/11\/6.2.3-Gemma-Wild-Cafe-2-edited-scaled-6-768x576.jpg 768w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/11\/6.2.3-Gemma-Wild-Cafe-2-edited-scaled-6-1536x1151.jpg 1536w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/11\/6.2.3-Gemma-Wild-Cafe-2-edited-scaled-6-2048x1535.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-large-font-size wp-elements-49e4c501c00d55d76760f4c3ee45332a\" style=\"color:#c4234a\">Testimonials<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"1\" style=\"font-size:24px;line-height:0.5\">\u2605 \u2605 \u2605 \u2605 \u2605<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"pigeon\" style=\"font-size:1.2rem\">Beautiful and<br>powerful<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-size:0.9rem\">\u201cThank you Gemma!!! that was so incredibly beautiful and powerful. I really am deeply grateful for your space, your being and your approach\u201d<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"2\" style=\"font-size:24px;line-height:0.5\">\u2605 \u2605 \u2605 \u2605 \u2605<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"sparrow\" style=\"font-size:1.2rem\"><meta charset=\"utf-8\"><\/meta>Genuine care and support<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-size:0.9rem\">\u201cI could sense genuine care and support from the moment I got in touch with Gemma. My intuition was so right, Gemma is a very authentic and kindhearted person, the day we met for our session she made me feel safe and taken care of right away [\u2026]\u201d<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"3\" style=\"font-size:24px;line-height:0.5\">\u2605 \u2605 \u2605 \u2605 \u2605<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"falcon\" style=\"font-size:1.2rem\">Spiritual energy is powerful<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-size:0.9rem\">\u201cI just wanted to thank you for the coaching sessions you did with me [\u2026] Thankfully, I had you to guide me. You were such a champion and lead with empathy. The spiritual energy you carry is powerful but safe, and I really felt that impact [\u2026]\u201d<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-large-font-size wp-elements-21ed8ca8aa0ecff91fd38693e656f8d5\" style=\"color:#cc446c\">All my coaching tips on my Instagram<\/h4>\n\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_2 sbi_tab_col_3 sbi_col_3 sbi_width_resp\" style=\"padding-bottom: 6px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"2\" data-colstablet=\"3\" data-num=\"9\" data-nummobile=\"6\" data-item-padding=\"3\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"14\" data-locatornonce=\"8985f60888\" data-imageaspectratio=\"3:4\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header  sbi_medium\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/gemmalouise_coaching\/\" title=\"@gemmalouise_coaching\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-sin11-1.cdninstagram.com\/v\/t51.82787-19\/650230413_18572205799020299_2529771061647005847_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=jJReGxekxh4Q7kNvwFM2e1I&amp;_nc_oc=AdqTRKIbq1qnG-Asl-3QD7jsy6oCMG_7DXJkVG8LWu-diKz8g1Mzf116z5o1SMKpTPY&amp;_nc_zt=24&amp;_nc_ht=scontent-sin11-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_gid=Qs2ghi1XGvcxiy8jfeSHVQ&amp;_nc_tpa=Q5bMBQGLfwJMDBtzAlMhGgcDEL73Sob7dEyBeF6C6R9BA3pDGEBc4UnrkJJsIhGFGwOPKLhyDL9qka_fXw&amp;oh=00_Af89TdhDH7F4Zxn5pTAqeOizrlyqYvT1lOIgqz2EMuKIgw&amp;oe=6A32148E\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/sb-instagram-feed-images\/gemmalouise_coaching.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>gemmalouise_coaching<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">\u2728 Helping you release limitations<br>\n\ud83d\udcab Reconnect with your authentic self<br>\nSpiritual coach - Mother - Old soul<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 6px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17950170186190616\" data-date=\"1781244630\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZeatEpSOqc\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sin11-2.cdninstagram.com\/v\/t51.71878-15\/723608308_987713240788488_2177898556866747761_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=Mj48a-KC0fcQ7kNvwHE3NPs&#038;_nc_oc=AdpGStj7FeL2O2ez6EbTXB11PC9RphwfT-kkAtsMdYxI5AEodRYTOIZX-cAJOtc3QsA&#038;_nc_zt=23&#038;_nc_ht=scontent-sin11-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=5UkX4qKhmE-8OqJ7ipJ6YA&#038;_nc_tpa=Q5bMBQGXy9nw3ac8XOiVW2gT9Jbgm4x5smOSMTsJIShb31O5WZsESHqx6gxBAFCubXeCRZiED1Kq1KJyqQ&#038;oh=00_Af-1yw2jZI7iowrpigiH92a2O8-dYEDGdbY7ALvy-FrBBQ&#038;oe=6A31F8E3\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sin11-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/723608308_987713240788488_2177898556866747761_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Mj48a-KC0fcQ7kNvwHE3NPs&amp;_nc_oc=AdpGStj7FeL2O2ez6EbTXB11PC9RphwfT-kkAtsMdYxI5AEodRYTOIZX-cAJOtc3QsA&amp;_nc_zt=23&amp;_nc_ht=scontent-sin11-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5UkX4qKhmE-8OqJ7ipJ6YA&amp;_nc_tpa=Q5bMBQGXy9nw3ac8XOiVW2gT9Jbgm4x5smOSMTsJIShb31O5WZsESHqx6gxBAFCubXeCRZiED1Kq1KJyqQ&amp;oh=00_Af-1yw2jZI7iowrpigiH92a2O8-dYEDGdbY7ALvy-FrBBQ&amp;oe=6A31F8E3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sin11-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/723608308_987713240788488_2177898556866747761_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Mj48a-KC0fcQ7kNvwHE3NPs&amp;_nc_oc=AdpGStj7FeL2O2ez6EbTXB11PC9RphwfT-kkAtsMdYxI5AEodRYTOIZX-cAJOtc3QsA&amp;_nc_zt=23&amp;_nc_ht=scontent-sin11-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5UkX4qKhmE-8OqJ7ipJ6YA&amp;_nc_tpa=Q5bMBQGXy9nw3ac8XOiVW2gT9Jbgm4x5smOSMTsJIShb31O5WZsESHqx6gxBAFCubXeCRZiED1Kq1KJyqQ&amp;oh=00_Af-1yw2jZI7iowrpigiH92a2O8-dYEDGdbY7ALvy-FrBBQ&amp;oe=6A31F8E3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sin11-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/723608308_987713240788488_2177898556866747761_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Mj48a-KC0fcQ7kNvwHE3NPs&amp;_nc_oc=AdpGStj7FeL2O2ez6EbTXB11PC9RphwfT-kkAtsMdYxI5AEodRYTOIZX-cAJOtc3QsA&amp;_nc_zt=23&amp;_nc_ht=scontent-sin11-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5UkX4qKhmE-8OqJ7ipJ6YA&amp;_nc_tpa=Q5bMBQGXy9nw3ac8XOiVW2gT9Jbgm4x5smOSMTsJIShb31O5WZsESHqx6gxBAFCubXeCRZiED1Kq1KJyqQ&amp;oh=00_Af-1yw2jZI7iowrpigiH92a2O8-dYEDGdbY7ALvy-FrBBQ&amp;oe=6A31F8E3&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sin11-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/723608308_987713240788488_2177898556866747761_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Mj48a-KC0fcQ7kNvwHE3NPs&amp;_nc_oc=AdpGStj7FeL2O2ez6EbTXB11PC9RphwfT-kkAtsMdYxI5AEodRYTOIZX-cAJOtc3QsA&amp;_nc_zt=23&amp;_nc_ht=scontent-sin11-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5UkX4qKhmE-8OqJ7ipJ6YA&amp;_nc_tpa=Q5bMBQGXy9nw3ac8XOiVW2gT9Jbgm4x5smOSMTsJIShb31O5WZsESHqx6gxBAFCubXeCRZiED1Kq1KJyqQ&amp;oh=00_Af-1yw2jZI7iowrpigiH92a2O8-dYEDGdbY7ALvy-FrBBQ&amp;oe=6A31F8E3&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Just being here. Not escaping. Not fixing. Just th<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Just being here. Not escaping. Not fixing. Just this.\n\nWe spend so much of our lives running \u2014 from the discomfort, the quiet, the parts of ourselves we don&#039;t quite know what to do with....I have fallen into that trap over and over!\n\nBut presence isn&#039;t a reward you earn once you&#039;ve figured everything out. It&#039;s available right now, in the mess, in the not-knowing. We think we need to &#039;&#039;have it all together&#039;&#039; before we can be truly present, but that&#039;s just not true.\n\nAnd sometimes, when you get still enough, you realise you&#039;re not doing this alone. There&#039;s something greater holding you \u2014 the universe, nature, your higher self, God, whatever that is for you. You can&#039;t hear it when you&#039;re running.\n\nThis is the work. Not fixing yourself. Just being with yourself. And trusting what meets you there.\n\n#innerwork #selfawareness #spiritualcoaching #selflove #consciousliving #presence #spiritualgrowth #comehometoyourself #higherpower #trusttheprocess\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18602237797012413\" data-date=\"1781008095\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZXW1t8yF_A\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sin2-2.cdninstagram.com\/v\/t51.71878-15\/720524160_2276966473077038_4518782157270605247_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=DT-ibJOk43AQ7kNvwEWH4ru&#038;_nc_oc=AdrHujsXxV8utQWB6r1gTMHj_HzFMacMbzXw8nvvTf0iRhTdiDYvedfS1YMU2YM8Qf4&#038;_nc_zt=23&#038;_nc_ht=scontent-sin2-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=5UkX4qKhmE-8OqJ7ipJ6YA&#038;_nc_tpa=Q5bMBQEdqayiHH-YPqBuAUUn-kCPeqyI9qda2LIydHyjPWGB0Odhf2zFwm7vVU2JoBUrX--HD_JzYL0W3A&#038;oh=00_Af_VkUsn_zt8D64qpw2ATYIfnVyGuSzbMLbsTj-3ayvUcQ&#038;oe=6A320684\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sin2-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/720524160_2276966473077038_4518782157270605247_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=DT-ibJOk43AQ7kNvwEWH4ru&amp;_nc_oc=AdrHujsXxV8utQWB6r1gTMHj_HzFMacMbzXw8nvvTf0iRhTdiDYvedfS1YMU2YM8Qf4&amp;_nc_zt=23&amp;_nc_ht=scontent-sin2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5UkX4qKhmE-8OqJ7ipJ6YA&amp;_nc_tpa=Q5bMBQEdqayiHH-YPqBuAUUn-kCPeqyI9qda2LIydHyjPWGB0Odhf2zFwm7vVU2JoBUrX--HD_JzYL0W3A&amp;oh=00_Af_VkUsn_zt8D64qpw2ATYIfnVyGuSzbMLbsTj-3ayvUcQ&amp;oe=6A320684&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sin2-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/720524160_2276966473077038_4518782157270605247_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=DT-ibJOk43AQ7kNvwEWH4ru&amp;_nc_oc=AdrHujsXxV8utQWB6r1gTMHj_HzFMacMbzXw8nvvTf0iRhTdiDYvedfS1YMU2YM8Qf4&amp;_nc_zt=23&amp;_nc_ht=scontent-sin2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5UkX4qKhmE-8OqJ7ipJ6YA&amp;_nc_tpa=Q5bMBQEdqayiHH-YPqBuAUUn-kCPeqyI9qda2LIydHyjPWGB0Odhf2zFwm7vVU2JoBUrX--HD_JzYL0W3A&amp;oh=00_Af_VkUsn_zt8D64qpw2ATYIfnVyGuSzbMLbsTj-3ayvUcQ&amp;oe=6A320684&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sin2-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/720524160_2276966473077038_4518782157270605247_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=DT-ibJOk43AQ7kNvwEWH4ru&amp;_nc_oc=AdrHujsXxV8utQWB6r1gTMHj_HzFMacMbzXw8nvvTf0iRhTdiDYvedfS1YMU2YM8Qf4&amp;_nc_zt=23&amp;_nc_ht=scontent-sin2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5UkX4qKhmE-8OqJ7ipJ6YA&amp;_nc_tpa=Q5bMBQEdqayiHH-YPqBuAUUn-kCPeqyI9qda2LIydHyjPWGB0Odhf2zFwm7vVU2JoBUrX--HD_JzYL0W3A&amp;oh=00_Af_VkUsn_zt8D64qpw2ATYIfnVyGuSzbMLbsTj-3ayvUcQ&amp;oe=6A320684&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sin2-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/720524160_2276966473077038_4518782157270605247_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=DT-ibJOk43AQ7kNvwEWH4ru&amp;_nc_oc=AdrHujsXxV8utQWB6r1gTMHj_HzFMacMbzXw8nvvTf0iRhTdiDYvedfS1YMU2YM8Qf4&amp;_nc_zt=23&amp;_nc_ht=scontent-sin2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5UkX4qKhmE-8OqJ7ipJ6YA&amp;_nc_tpa=Q5bMBQEdqayiHH-YPqBuAUUn-kCPeqyI9qda2LIydHyjPWGB0Odhf2zFwm7vVU2JoBUrX--HD_JzYL0W3A&amp;oh=00_Af_VkUsn_zt8D64qpw2ATYIfnVyGuSzbMLbsTj-3ayvUcQ&amp;oe=6A320684&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">We run from our internal world until we learn to b<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"We run from our internal world until we learn to be with it.\n\nMost of us are experts at the escape \u2014 the scroll, the drink, the busy schedule, the next thing. I recently found myself running around because I was really wanting to avoid some uncomfortable feelings. \n\nSitting with yourself is one of the hardest things you&#039;ll ever do....no dopamine hits, no social media, just you and yourself!\n\nThe running doesn&#039;t make it quieter in there. It just delays the conversation, it delays feeling.\n\nWhat if you stopped \u2014 even for a moment \u2014 and asked: what am I actually feeling right now?\n\nThat&#039;s where everything changes.\n\n#selfawareness #innerworldwork #spiritualcoaching #selflove #consciousliving\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18154410619476053\" data-date=\"1780402939\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZFVWgaEhv6\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sin2-3.cdninstagram.com\/v\/t51.82787-15\/712803311_18595093780020299_7966291139997775297_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=eKGppaDeSEsQ7kNvwFzLXla&#038;_nc_oc=Adoy-iOCGr3uvFKjji8RFuN9UQ4qVFvEpIYsntmpX_MTXtmFk4cdYIjufsgIjt1dLF4&#038;_nc_zt=23&#038;_nc_ht=scontent-sin2-3.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=5UkX4qKhmE-8OqJ7ipJ6YA&#038;_nc_tpa=Q5bMBQHVWkHYSREsjrk6DtMt33Hg9IQ_khURR2MkJ6lAnUBNOYFsvbeWlPTogV2n4BOZ4BHTEqBkVu3ziQ&#038;oh=00_Af-DHcwFiBvrY4RRWbRWmLXZYIg4uQNYDlgaFadjZgqIBg&#038;oe=6A31F597\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sin2-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/712803311_18595093780020299_7966291139997775297_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=eKGppaDeSEsQ7kNvwFzLXla&amp;_nc_oc=Adoy-iOCGr3uvFKjji8RFuN9UQ4qVFvEpIYsntmpX_MTXtmFk4cdYIjufsgIjt1dLF4&amp;_nc_zt=23&amp;_nc_ht=scontent-sin2-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5UkX4qKhmE-8OqJ7ipJ6YA&amp;_nc_tpa=Q5bMBQHVWkHYSREsjrk6DtMt33Hg9IQ_khURR2MkJ6lAnUBNOYFsvbeWlPTogV2n4BOZ4BHTEqBkVu3ziQ&amp;oh=00_Af-DHcwFiBvrY4RRWbRWmLXZYIg4uQNYDlgaFadjZgqIBg&amp;oe=6A31F597&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sin2-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/712803311_18595093780020299_7966291139997775297_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=eKGppaDeSEsQ7kNvwFzLXla&amp;_nc_oc=Adoy-iOCGr3uvFKjji8RFuN9UQ4qVFvEpIYsntmpX_MTXtmFk4cdYIjufsgIjt1dLF4&amp;_nc_zt=23&amp;_nc_ht=scontent-sin2-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5UkX4qKhmE-8OqJ7ipJ6YA&amp;_nc_tpa=Q5bMBQHVWkHYSREsjrk6DtMt33Hg9IQ_khURR2MkJ6lAnUBNOYFsvbeWlPTogV2n4BOZ4BHTEqBkVu3ziQ&amp;oh=00_Af-DHcwFiBvrY4RRWbRWmLXZYIg4uQNYDlgaFadjZgqIBg&amp;oe=6A31F597&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sin2-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/712803311_18595093780020299_7966291139997775297_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=eKGppaDeSEsQ7kNvwFzLXla&amp;_nc_oc=Adoy-iOCGr3uvFKjji8RFuN9UQ4qVFvEpIYsntmpX_MTXtmFk4cdYIjufsgIjt1dLF4&amp;_nc_zt=23&amp;_nc_ht=scontent-sin2-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5UkX4qKhmE-8OqJ7ipJ6YA&amp;_nc_tpa=Q5bMBQHVWkHYSREsjrk6DtMt33Hg9IQ_khURR2MkJ6lAnUBNOYFsvbeWlPTogV2n4BOZ4BHTEqBkVu3ziQ&amp;oh=00_Af-DHcwFiBvrY4RRWbRWmLXZYIg4uQNYDlgaFadjZgqIBg&amp;oe=6A31F597&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sin2-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/712803311_18595093780020299_7966291139997775297_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=eKGppaDeSEsQ7kNvwFzLXla&amp;_nc_oc=Adoy-iOCGr3uvFKjji8RFuN9UQ4qVFvEpIYsntmpX_MTXtmFk4cdYIjufsgIjt1dLF4&amp;_nc_zt=23&amp;_nc_ht=scontent-sin2-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5UkX4qKhmE-8OqJ7ipJ6YA&amp;_nc_tpa=Q5bMBQHVWkHYSREsjrk6DtMt33Hg9IQ_khURR2MkJ6lAnUBNOYFsvbeWlPTogV2n4BOZ4BHTEqBkVu3ziQ&amp;oh=00_Af-DHcwFiBvrY4RRWbRWmLXZYIg4uQNYDlgaFadjZgqIBg&amp;oe=6A31F597&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Tomorrow, I&#039;ll officially have a 10 year old boy,<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Tomorrow, I&#039;ll officially have a 10 year old boy, moving into the double digits!...feeling pretty emotional about it.\n\nFeeling so grateful to be able to have the gift of being a mother to this beautiful boy, watching him grow incredibly quickly...\n\nLooking forward to celebrating Sidney&#039;s birthday and celebrating 10 years of motherhood!\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18131209483580472\" data-date=\"1779342182\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYluCmqSqBK\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sin11-1.cdninstagram.com\/v\/t51.71878-15\/703467493_856820887461043_5652293150148094557_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=vqVtU5jv44kQ7kNvwHIp_Vj&#038;_nc_oc=AdrbgWUaMJpUeCfiFZvKSE3AWYXP6qxmjMia8pOK68ieAO3vx7_Eta_m9z7kJ222wRo&#038;_nc_zt=23&#038;_nc_ht=scontent-sin11-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=5UkX4qKhmE-8OqJ7ipJ6YA&#038;_nc_tpa=Q5bMBQGsUOdyNI_lOKA5o-4el4aEz1qZyD-hN2Kc_VUI920JnvIJ5CyFeXi5reK89rajfm3CAQUiyo2Hpw&#038;oh=00_Af_C1RCZNufXI-mSbdbInAgpA25DJ_gzUWe3PqbMHwbiZQ&#038;oe=6A320262\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sin11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/703467493_856820887461043_5652293150148094557_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=vqVtU5jv44kQ7kNvwHIp_Vj&amp;_nc_oc=AdrbgWUaMJpUeCfiFZvKSE3AWYXP6qxmjMia8pOK68ieAO3vx7_Eta_m9z7kJ222wRo&amp;_nc_zt=23&amp;_nc_ht=scontent-sin11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5UkX4qKhmE-8OqJ7ipJ6YA&amp;_nc_tpa=Q5bMBQGsUOdyNI_lOKA5o-4el4aEz1qZyD-hN2Kc_VUI920JnvIJ5CyFeXi5reK89rajfm3CAQUiyo2Hpw&amp;oh=00_Af_C1RCZNufXI-mSbdbInAgpA25DJ_gzUWe3PqbMHwbiZQ&amp;oe=6A320262&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sin11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/703467493_856820887461043_5652293150148094557_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=vqVtU5jv44kQ7kNvwHIp_Vj&amp;_nc_oc=AdrbgWUaMJpUeCfiFZvKSE3AWYXP6qxmjMia8pOK68ieAO3vx7_Eta_m9z7kJ222wRo&amp;_nc_zt=23&amp;_nc_ht=scontent-sin11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5UkX4qKhmE-8OqJ7ipJ6YA&amp;_nc_tpa=Q5bMBQGsUOdyNI_lOKA5o-4el4aEz1qZyD-hN2Kc_VUI920JnvIJ5CyFeXi5reK89rajfm3CAQUiyo2Hpw&amp;oh=00_Af_C1RCZNufXI-mSbdbInAgpA25DJ_gzUWe3PqbMHwbiZQ&amp;oe=6A320262&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sin11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/703467493_856820887461043_5652293150148094557_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=vqVtU5jv44kQ7kNvwHIp_Vj&amp;_nc_oc=AdrbgWUaMJpUeCfiFZvKSE3AWYXP6qxmjMia8pOK68ieAO3vx7_Eta_m9z7kJ222wRo&amp;_nc_zt=23&amp;_nc_ht=scontent-sin11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5UkX4qKhmE-8OqJ7ipJ6YA&amp;_nc_tpa=Q5bMBQGsUOdyNI_lOKA5o-4el4aEz1qZyD-hN2Kc_VUI920JnvIJ5CyFeXi5reK89rajfm3CAQUiyo2Hpw&amp;oh=00_Af_C1RCZNufXI-mSbdbInAgpA25DJ_gzUWe3PqbMHwbiZQ&amp;oe=6A320262&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sin11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/703467493_856820887461043_5652293150148094557_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=vqVtU5jv44kQ7kNvwHIp_Vj&amp;_nc_oc=AdrbgWUaMJpUeCfiFZvKSE3AWYXP6qxmjMia8pOK68ieAO3vx7_Eta_m9z7kJ222wRo&amp;_nc_zt=23&amp;_nc_ht=scontent-sin11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5UkX4qKhmE-8OqJ7ipJ6YA&amp;_nc_tpa=Q5bMBQGsUOdyNI_lOKA5o-4el4aEz1qZyD-hN2Kc_VUI920JnvIJ5CyFeXi5reK89rajfm3CAQUiyo2Hpw&amp;oh=00_Af_C1RCZNufXI-mSbdbInAgpA25DJ_gzUWe3PqbMHwbiZQ&amp;oe=6A320262&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">There&#039;s something magic that happens when a woman<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"There&#039;s something magic that happens when a woman steps into the ring their first few times. Today that was me. \ud83e\udd4a Huge love to @cambodazsiemreap for pushing me, believing in me, and reminding me that mums can box, women can box \u2014 and we can do anything we set our minds to. Don&#039;t let the world shrink you. Expand into every version of yourself you&#039;ve been afraid to try.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18411459328181224\" data-date=\"1778998168\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DYbd9rOkslg\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sin6-3.cdninstagram.com\/v\/t51.82787-15\/701470618_18590164840020299_3413698067986256638_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=RV5jDdyfuq0Q7kNvwELn3HY&#038;_nc_oc=Adog7qF3WLMm-81ds-VNWSSb1EWRjiwYwguQXh0cY1Ody0vOfl1gBaxJV6NgE4qjCN0&#038;_nc_zt=23&#038;_nc_ht=scontent-sin6-3.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=00kQ5nlfMFKwfJpmf9mbWg&#038;_nc_tpa=Q5bMBQHGLbYKge1-v4YR5ZF7xbYwFTsbgzKVqb9BL8VOWa7UZNMs8UhpPfLPdUkaj9U072y0SVxF6mnm6A&#038;oh=00_Af9q36PY92u_shHpdbV7Pv0tzKmbfNv_TVqerwRlLsFxEA&#038;oe=6A32162D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sin6-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/701470618_18590164840020299_3413698067986256638_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=RV5jDdyfuq0Q7kNvwELn3HY&amp;_nc_oc=Adog7qF3WLMm-81ds-VNWSSb1EWRjiwYwguQXh0cY1Ody0vOfl1gBaxJV6NgE4qjCN0&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=00kQ5nlfMFKwfJpmf9mbWg&amp;_nc_tpa=Q5bMBQHGLbYKge1-v4YR5ZF7xbYwFTsbgzKVqb9BL8VOWa7UZNMs8UhpPfLPdUkaj9U072y0SVxF6mnm6A&amp;oh=00_Af9q36PY92u_shHpdbV7Pv0tzKmbfNv_TVqerwRlLsFxEA&amp;oe=6A32162D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sin6-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/701470618_18590164840020299_3413698067986256638_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=RV5jDdyfuq0Q7kNvwELn3HY&amp;_nc_oc=Adog7qF3WLMm-81ds-VNWSSb1EWRjiwYwguQXh0cY1Ody0vOfl1gBaxJV6NgE4qjCN0&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=00kQ5nlfMFKwfJpmf9mbWg&amp;_nc_tpa=Q5bMBQHGLbYKge1-v4YR5ZF7xbYwFTsbgzKVqb9BL8VOWa7UZNMs8UhpPfLPdUkaj9U072y0SVxF6mnm6A&amp;oh=00_Af9q36PY92u_shHpdbV7Pv0tzKmbfNv_TVqerwRlLsFxEA&amp;oe=6A32162D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sin6-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/701470618_18590164840020299_3413698067986256638_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=RV5jDdyfuq0Q7kNvwELn3HY&amp;_nc_oc=Adog7qF3WLMm-81ds-VNWSSb1EWRjiwYwguQXh0cY1Ody0vOfl1gBaxJV6NgE4qjCN0&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=00kQ5nlfMFKwfJpmf9mbWg&amp;_nc_tpa=Q5bMBQHGLbYKge1-v4YR5ZF7xbYwFTsbgzKVqb9BL8VOWa7UZNMs8UhpPfLPdUkaj9U072y0SVxF6mnm6A&amp;oh=00_Af9q36PY92u_shHpdbV7Pv0tzKmbfNv_TVqerwRlLsFxEA&amp;oe=6A32162D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sin6-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/701470618_18590164840020299_3413698067986256638_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=RV5jDdyfuq0Q7kNvwELn3HY&amp;_nc_oc=Adog7qF3WLMm-81ds-VNWSSb1EWRjiwYwguQXh0cY1Ody0vOfl1gBaxJV6NgE4qjCN0&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=00kQ5nlfMFKwfJpmf9mbWg&amp;_nc_tpa=Q5bMBQHGLbYKge1-v4YR5ZF7xbYwFTsbgzKVqb9BL8VOWa7UZNMs8UhpPfLPdUkaj9U072y0SVxF6mnm6A&amp;oh=00_Af9q36PY92u_shHpdbV7Pv0tzKmbfNv_TVqerwRlLsFxEA&amp;oe=6A32162D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">A little something from me to you (yes, I finally<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A little something from me to you (yes, I finally did a flyer \ud83d\ude48)\n\nA few of you have reached out wanting to share my details with someone in your world who might be ready for something more \u2014 someone feeling stuck, or quietly open to the possibility of change.\n\nSo here it is. Feel free to share it with whoever it might speak to. \ud83e\udd0d\n\nI&#039;ll be honest \u2014 I&#039;m not great at this marketing thing. I&#039;m much more comfortable sitting across from someone in a session than I am shouting about myself on the internet. So the fact that so many of you have shown up for me, shared my name, and trusted me with the people you love... it genuinely moves me. Thank you.\n\nI don&#039;t take on many clients \u2014 it&#039;s intentional. This work asks a lot of both of us, and I want to be fully present for everyone I work with. So when I do have space, I&#039;m looking for those who are truly ready. Not perfect. Not certain. Just open.\n\nIf that&#039;s you, or someone you know \u2014 I&#039;d love to connect. \ud83d\udc9b\n\n\ud83d\udce9 hello@gemmalouisecoaching.com\n\ud83c\udf10 gemmalouisecoaching.com\n\ud83d\udcf1 @gemmalouise_coaching\n\n#SoulCentredCoaching #OnlineCoaching #ReadyToShift #InnerWork #coachinglife\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18075810794652295\" data-date=\"1777459790\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXtnpvIE-D8\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sin6-3.cdninstagram.com\/v\/t51.71878-15\/683921440_1616774646222712_3294976641321446349_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=l8xjFDsGiMwQ7kNvwERCDPL&#038;_nc_oc=AdoTzZ2UM604HNTEsTzVohVdbhYQYxj1OcOffZBYfME2H4oZ71yrygZSufZvji5iGQs&#038;_nc_zt=23&#038;_nc_ht=scontent-sin6-3.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=r93B07mLuRxn2xFu5DDuLQ&#038;_nc_tpa=Q5bMBQErAojSYnVR1H-wMSnx5eNohs8UTNC5j1JmRU1VgnQquNIlK0-rCNUfH6BKvNiM_D-d2kjrzfmPbg&#038;oh=00_Af8Xry3BwNxidZ8kS9Ek6GmHUvb-xh5w2EQsv33dlqgMHA&#038;oe=6A322C14\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sin6-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/683921440_1616774646222712_3294976641321446349_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=l8xjFDsGiMwQ7kNvwERCDPL&amp;_nc_oc=AdoTzZ2UM604HNTEsTzVohVdbhYQYxj1OcOffZBYfME2H4oZ71yrygZSufZvji5iGQs&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=r93B07mLuRxn2xFu5DDuLQ&amp;_nc_tpa=Q5bMBQErAojSYnVR1H-wMSnx5eNohs8UTNC5j1JmRU1VgnQquNIlK0-rCNUfH6BKvNiM_D-d2kjrzfmPbg&amp;oh=00_Af8Xry3BwNxidZ8kS9Ek6GmHUvb-xh5w2EQsv33dlqgMHA&amp;oe=6A322C14&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sin6-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/683921440_1616774646222712_3294976641321446349_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=l8xjFDsGiMwQ7kNvwERCDPL&amp;_nc_oc=AdoTzZ2UM604HNTEsTzVohVdbhYQYxj1OcOffZBYfME2H4oZ71yrygZSufZvji5iGQs&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=r93B07mLuRxn2xFu5DDuLQ&amp;_nc_tpa=Q5bMBQErAojSYnVR1H-wMSnx5eNohs8UTNC5j1JmRU1VgnQquNIlK0-rCNUfH6BKvNiM_D-d2kjrzfmPbg&amp;oh=00_Af8Xry3BwNxidZ8kS9Ek6GmHUvb-xh5w2EQsv33dlqgMHA&amp;oe=6A322C14&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sin6-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/683921440_1616774646222712_3294976641321446349_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=l8xjFDsGiMwQ7kNvwERCDPL&amp;_nc_oc=AdoTzZ2UM604HNTEsTzVohVdbhYQYxj1OcOffZBYfME2H4oZ71yrygZSufZvji5iGQs&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=r93B07mLuRxn2xFu5DDuLQ&amp;_nc_tpa=Q5bMBQErAojSYnVR1H-wMSnx5eNohs8UTNC5j1JmRU1VgnQquNIlK0-rCNUfH6BKvNiM_D-d2kjrzfmPbg&amp;oh=00_Af8Xry3BwNxidZ8kS9Ek6GmHUvb-xh5w2EQsv33dlqgMHA&amp;oe=6A322C14&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sin6-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/683921440_1616774646222712_3294976641321446349_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=l8xjFDsGiMwQ7kNvwERCDPL&amp;_nc_oc=AdoTzZ2UM604HNTEsTzVohVdbhYQYxj1OcOffZBYfME2H4oZ71yrygZSufZvji5iGQs&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=r93B07mLuRxn2xFu5DDuLQ&amp;_nc_tpa=Q5bMBQErAojSYnVR1H-wMSnx5eNohs8UTNC5j1JmRU1VgnQquNIlK0-rCNUfH6BKvNiM_D-d2kjrzfmPbg&amp;oh=00_Af8Xry3BwNxidZ8kS9Ek6GmHUvb-xh5w2EQsv33dlqgMHA&amp;oe=6A322C14&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">The journey to authenticity is lifelong. It doesn\u2019<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"The journey to authenticity is lifelong.\nIt doesn\u2019t happen overnight, it&#039;s a process and a continuous realignment.\n\nEvery time I have felt I&#039;ve been authentic - it seems like there&#039;s another layer of the onion to peel back! \n\n\ud83c\udfa7 Extract from Episode 1 of Where the Soul Speaks with Gemma.\nAvailable on Spotify, Apple Podcasts, YouTube &amp; RSS.com (YouTube &amp; RSS.com recommended in South-East Asia).\n\n\ud83d\udd17 Links in Highlights &amp; Linktree in bio.\n#AuthenticityJourney #PersonalGrowth #PodcastExtract #HealingPath\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17949683745160253\" data-date=\"1777437672\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXs9av8kgnr\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sin6-3.cdninstagram.com\/v\/t51.71878-15\/683250873_1355215329992932_6374502966660522333_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=pco9GexB3PIQ7kNvwHQQhQx&#038;_nc_oc=AdpTFqmLRJ_281fYlicnIXSLKBEvCgDAef6sKm4BDrQgfxd5ERWws8GmzTP9H67tryg&#038;_nc_zt=23&#038;_nc_ht=scontent-sin6-3.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=r93B07mLuRxn2xFu5DDuLQ&#038;_nc_tpa=Q5bMBQHwZ_TmsrxKJoA41BUyhYbHfQXN2s-F7_O30TNxqtjRZr6BmdL2w0rnuXE0fXZs5jLyLc-RkSww6Q&#038;oh=00_Af_GepsrDmtVje-u8QyuE-zQAap3ErqeG66O_d8cl0ePqw&#038;oe=6A31F9E1\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sin6-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/683250873_1355215329992932_6374502966660522333_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=pco9GexB3PIQ7kNvwHQQhQx&amp;_nc_oc=AdpTFqmLRJ_281fYlicnIXSLKBEvCgDAef6sKm4BDrQgfxd5ERWws8GmzTP9H67tryg&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=r93B07mLuRxn2xFu5DDuLQ&amp;_nc_tpa=Q5bMBQHwZ_TmsrxKJoA41BUyhYbHfQXN2s-F7_O30TNxqtjRZr6BmdL2w0rnuXE0fXZs5jLyLc-RkSww6Q&amp;oh=00_Af_GepsrDmtVje-u8QyuE-zQAap3ErqeG66O_d8cl0ePqw&amp;oe=6A31F9E1&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sin6-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/683250873_1355215329992932_6374502966660522333_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=pco9GexB3PIQ7kNvwHQQhQx&amp;_nc_oc=AdpTFqmLRJ_281fYlicnIXSLKBEvCgDAef6sKm4BDrQgfxd5ERWws8GmzTP9H67tryg&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=r93B07mLuRxn2xFu5DDuLQ&amp;_nc_tpa=Q5bMBQHwZ_TmsrxKJoA41BUyhYbHfQXN2s-F7_O30TNxqtjRZr6BmdL2w0rnuXE0fXZs5jLyLc-RkSww6Q&amp;oh=00_Af_GepsrDmtVje-u8QyuE-zQAap3ErqeG66O_d8cl0ePqw&amp;oe=6A31F9E1&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sin6-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/683250873_1355215329992932_6374502966660522333_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=pco9GexB3PIQ7kNvwHQQhQx&amp;_nc_oc=AdpTFqmLRJ_281fYlicnIXSLKBEvCgDAef6sKm4BDrQgfxd5ERWws8GmzTP9H67tryg&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=r93B07mLuRxn2xFu5DDuLQ&amp;_nc_tpa=Q5bMBQHwZ_TmsrxKJoA41BUyhYbHfQXN2s-F7_O30TNxqtjRZr6BmdL2w0rnuXE0fXZs5jLyLc-RkSww6Q&amp;oh=00_Af_GepsrDmtVje-u8QyuE-zQAap3ErqeG66O_d8cl0ePqw&amp;oe=6A31F9E1&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sin6-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/683250873_1355215329992932_6374502966660522333_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=pco9GexB3PIQ7kNvwHQQhQx&amp;_nc_oc=AdpTFqmLRJ_281fYlicnIXSLKBEvCgDAef6sKm4BDrQgfxd5ERWws8GmzTP9H67tryg&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=r93B07mLuRxn2xFu5DDuLQ&amp;_nc_tpa=Q5bMBQHwZ_TmsrxKJoA41BUyhYbHfQXN2s-F7_O30TNxqtjRZr6BmdL2w0rnuXE0fXZs5jLyLc-RkSww6Q&amp;oh=00_Af_GepsrDmtVje-u8QyuE-zQAap3ErqeG66O_d8cl0ePqw&amp;oe=6A31F9E1&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">This was such a special final evening. We were luc<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"This was such a special final evening. We were lucky enough to meet @oneraghav that evening who encouraged me to join this special aarti ceremony \ud83d\ude4f\ud83c\uddee\ud83c\uddf3\ud83d\udd25\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18091257298953041\" data-date=\"1777093297\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXistaSkrPd\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sin6-3.cdninstagram.com\/v\/t51.82787-15\/673866701_18583983328020299_3485226574290281461_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=Bc-pe6eWQjIQ7kNvwEv_Yw0&#038;_nc_oc=Ado4R30yC4FncrISmShqzk5YcolkyRk_yiLOb6pTbuKHpLHAvdLgQ5mZGX9AAzdAHJY&#038;_nc_zt=23&#038;_nc_ht=scontent-sin6-3.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=r93B07mLuRxn2xFu5DDuLQ&#038;_nc_tpa=Q5bMBQGKDCYabwHTsxnB_2LJPLG409zXZb-b9YSbkQH7Qz3uRKUPfYPjygfwz1xObKeRw1Y6A8_p1Va_Ww&#038;oh=00_Af9wAYmsVV96eMRAcSgkZmPQH7mZmx9UIlhSmclKXj775A&#038;oe=6A32278F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sin6-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/673866701_18583983328020299_3485226574290281461_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Bc-pe6eWQjIQ7kNvwEv_Yw0&amp;_nc_oc=Ado4R30yC4FncrISmShqzk5YcolkyRk_yiLOb6pTbuKHpLHAvdLgQ5mZGX9AAzdAHJY&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=r93B07mLuRxn2xFu5DDuLQ&amp;_nc_tpa=Q5bMBQGKDCYabwHTsxnB_2LJPLG409zXZb-b9YSbkQH7Qz3uRKUPfYPjygfwz1xObKeRw1Y6A8_p1Va_Ww&amp;oh=00_Af9wAYmsVV96eMRAcSgkZmPQH7mZmx9UIlhSmclKXj775A&amp;oe=6A32278F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sin6-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/673866701_18583983328020299_3485226574290281461_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Bc-pe6eWQjIQ7kNvwEv_Yw0&amp;_nc_oc=Ado4R30yC4FncrISmShqzk5YcolkyRk_yiLOb6pTbuKHpLHAvdLgQ5mZGX9AAzdAHJY&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=r93B07mLuRxn2xFu5DDuLQ&amp;_nc_tpa=Q5bMBQGKDCYabwHTsxnB_2LJPLG409zXZb-b9YSbkQH7Qz3uRKUPfYPjygfwz1xObKeRw1Y6A8_p1Va_Ww&amp;oh=00_Af9wAYmsVV96eMRAcSgkZmPQH7mZmx9UIlhSmclKXj775A&amp;oe=6A32278F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sin6-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/673866701_18583983328020299_3485226574290281461_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Bc-pe6eWQjIQ7kNvwEv_Yw0&amp;_nc_oc=Ado4R30yC4FncrISmShqzk5YcolkyRk_yiLOb6pTbuKHpLHAvdLgQ5mZGX9AAzdAHJY&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=r93B07mLuRxn2xFu5DDuLQ&amp;_nc_tpa=Q5bMBQGKDCYabwHTsxnB_2LJPLG409zXZb-b9YSbkQH7Qz3uRKUPfYPjygfwz1xObKeRw1Y6A8_p1Va_Ww&amp;oh=00_Af9wAYmsVV96eMRAcSgkZmPQH7mZmx9UIlhSmclKXj775A&amp;oe=6A32278F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sin6-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/673866701_18583983328020299_3485226574290281461_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Bc-pe6eWQjIQ7kNvwEv_Yw0&amp;_nc_oc=Ado4R30yC4FncrISmShqzk5YcolkyRk_yiLOb6pTbuKHpLHAvdLgQ5mZGX9AAzdAHJY&amp;_nc_zt=23&amp;_nc_ht=scontent-sin6-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=r93B07mLuRxn2xFu5DDuLQ&amp;_nc_tpa=Q5bMBQGKDCYabwHTsxnB_2LJPLG409zXZb-b9YSbkQH7Qz3uRKUPfYPjygfwz1xObKeRw1Y6A8_p1Va_Ww&amp;oh=00_Af9wAYmsVV96eMRAcSgkZmPQH7mZmx9UIlhSmclKXj775A&amp;oe=6A32278F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Rishikesh was an equally beautiful place to visit.<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Rishikesh was an equally beautiful place to visit... Some days were beyond what I&#039;m used to! Monkeys, cows, bikes honking, all different people kinds of people approaching you....it felt like alot at times. We learnt so much during our time there and look forward to our next trip to India \ud83c\uddee\ud83c\uddf3\u2728\n\nThank you to everyone we met, whether a simple coffee shop talk, a brief sharing, it was all meaningful! \u2728\ud83d\udc97\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18179387962379454\" data-date=\"1777092925\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXir_-DkkJi\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sin11-1.cdninstagram.com\/v\/t51.82787-15\/672417024_18583982419020299_7467883065201912193_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=tZ0u5VO4X2UQ7kNvwG0Bnov&#038;_nc_oc=AdqqtR2_pBW0vifZ4Bg9xBBOS8f8PD5lRlyadCepSjP6AhBXHDMGXS8Enh0s_lQJgIw&#038;_nc_zt=23&#038;_nc_ht=scontent-sin11-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=r93B07mLuRxn2xFu5DDuLQ&#038;_nc_tpa=Q5bMBQHdECLWLiGcYt8mUdOJDxlrn3cLDCKRowctgkfXjRSkAGgsP8HYqWXaXs6Xlu8IhSCMhNZDfOlB8w&#038;oh=00_Af84d2_ORaGxrKq0omQY9hF5Wu5smSYyvzackC0OzRiPUg&#038;oe=6A31F9D9\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sin11-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/672417024_18583982419020299_7467883065201912193_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=tZ0u5VO4X2UQ7kNvwG0Bnov&amp;_nc_oc=AdqqtR2_pBW0vifZ4Bg9xBBOS8f8PD5lRlyadCepSjP6AhBXHDMGXS8Enh0s_lQJgIw&amp;_nc_zt=23&amp;_nc_ht=scontent-sin11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=r93B07mLuRxn2xFu5DDuLQ&amp;_nc_tpa=Q5bMBQHdECLWLiGcYt8mUdOJDxlrn3cLDCKRowctgkfXjRSkAGgsP8HYqWXaXs6Xlu8IhSCMhNZDfOlB8w&amp;oh=00_Af84d2_ORaGxrKq0omQY9hF5Wu5smSYyvzackC0OzRiPUg&amp;oe=6A31F9D9&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sin11-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/672417024_18583982419020299_7467883065201912193_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=tZ0u5VO4X2UQ7kNvwG0Bnov&amp;_nc_oc=AdqqtR2_pBW0vifZ4Bg9xBBOS8f8PD5lRlyadCepSjP6AhBXHDMGXS8Enh0s_lQJgIw&amp;_nc_zt=23&amp;_nc_ht=scontent-sin11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=r93B07mLuRxn2xFu5DDuLQ&amp;_nc_tpa=Q5bMBQHdECLWLiGcYt8mUdOJDxlrn3cLDCKRowctgkfXjRSkAGgsP8HYqWXaXs6Xlu8IhSCMhNZDfOlB8w&amp;oh=00_Af84d2_ORaGxrKq0omQY9hF5Wu5smSYyvzackC0OzRiPUg&amp;oe=6A31F9D9&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sin11-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/672417024_18583982419020299_7467883065201912193_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=tZ0u5VO4X2UQ7kNvwG0Bnov&amp;_nc_oc=AdqqtR2_pBW0vifZ4Bg9xBBOS8f8PD5lRlyadCepSjP6AhBXHDMGXS8Enh0s_lQJgIw&amp;_nc_zt=23&amp;_nc_ht=scontent-sin11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=r93B07mLuRxn2xFu5DDuLQ&amp;_nc_tpa=Q5bMBQHdECLWLiGcYt8mUdOJDxlrn3cLDCKRowctgkfXjRSkAGgsP8HYqWXaXs6Xlu8IhSCMhNZDfOlB8w&amp;oh=00_Af84d2_ORaGxrKq0omQY9hF5Wu5smSYyvzackC0OzRiPUg&amp;oe=6A31F9D9&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sin11-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/672417024_18583982419020299_7467883065201912193_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=tZ0u5VO4X2UQ7kNvwG0Bnov&amp;_nc_oc=AdqqtR2_pBW0vifZ4Bg9xBBOS8f8PD5lRlyadCepSjP6AhBXHDMGXS8Enh0s_lQJgIw&amp;_nc_zt=23&amp;_nc_ht=scontent-sin11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=r93B07mLuRxn2xFu5DDuLQ&amp;_nc_tpa=Q5bMBQHdECLWLiGcYt8mUdOJDxlrn3cLDCKRowctgkfXjRSkAGgsP8HYqWXaXs6Xlu8IhSCMhNZDfOlB8w&amp;oh=00_Af84d2_ORaGxrKq0omQY9hF5Wu5smSYyvzackC0OzRiPUg&amp;oe=6A31F9D9&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Beautiful time in Kolkota. A very special place! I<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Beautiful time in Kolkota. A very special place! I&#039;m not going to lie, there were times it was overwhelming.... But being in such a new environment and meeting different people was such a blessing!\nThanks @arodwell.lifecoach for holding my hand (often literally!) \u2764\ufe0f\ud83c\uddee\ud83c\uddf3\u2728\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/gemmalouise_coaching\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18091257298953041&quot;:{&quot;id&quot;:&quot;673866701_18583983328020299_3485226574290281461_n.heic&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18179387962379454&quot;:{&quot;id&quot;:&quot;672417024_18583982419020299_7467883065201912193_n.heic&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17949683745160253&quot;:{&quot;id&quot;:&quot;683250873_1355215329992932_6374502966660522333_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18075810794652295&quot;:{&quot;id&quot;:&quot;683921440_1616774646222712_3294976641321446349_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18411459328181224&quot;:{&quot;id&quot;:&quot;701470618_18590164840020299_3413698067986256638_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18131209483580472&quot;:{&quot;id&quot;:&quot;703467493_856820887461043_5652293150148094557_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18154410619476053&quot;:{&quot;id&quot;:&quot;712803311_18595093780020299_7966291139997775297_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18602237797012413&quot;:{&quot;id&quot;:&quot;720524160_2276966473077038_4518782157270605247_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17950170186190616&quot;:{&quot;id&quot;:&quot;723608308_987713240788488_2177898556866747761_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>You\u2019re at the right place. Connection-Centered 1-on-1 Coaching for spiritual seekers looking to reconnect with their heart I&#8217;m Gemma Louise, a Connection-Centered Coach and Person-Centered Therapist dedicated to helping individuals create fulfilling lives through self-compassion and alignment with their values. My methods include mindfulness, meditation, breathwork, and visualisation. I offer sessions focused on providing direction, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":251,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14"}],"version-history":[{"count":62,"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":455,"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/14\/revisions\/455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/media\/251"}],"wp:attachment":[{"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}