{"id":14,"date":"2024-08-02T10:08:48","date_gmt":"2024-08-02T10:08:48","guid":{"rendered":"https:\/\/gemmalouisecoaching.com\/?page_id=14"},"modified":"2025-03-18T06:56:35","modified_gmt":"2025-03-18T06:56:35","slug":"gemma-louise-coaching","status":"publish","type":"page","link":"https:\/\/gemmalouisecoaching.com\/","title":{"rendered":"You&#8217;re at the right place."},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">You\u2019re at the right place.<\/h2>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-5d2531fc wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;min-height:0px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-columns alignfull are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-c47eab85 wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:0;padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-1f0cc803 wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<div class=\"wp-block-group has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-391f5ef2 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:24px;padding-bottom:var(--wp--preset--spacing--30);padding-left:24px\">\n<figure class=\"wp-block-video aligncenter\"><video height=\"1080\" style=\"aspect-ratio: 1080 \/ 1080;\" width=\"1080\" controls poster=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/WHO.png\" preload=\"auto\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/11\/Welcome-Video-Final-5.mov\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h4 class=\"wp-block-heading has-text-color has-link-color has-medium-font-size wp-elements-1\" style=\"color:#cc446c\">Connection-Centered 1-on-1 Coaching for spiritual seekers looking to reconnect with their heart<\/h4>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"font-size:0.9rem\">I&#8217;m Gemma Louise, a <strong>Connection-Centered Coach<\/strong> and <strong>Person-Centered Therapist<\/strong> dedicated to helping individuals create fulfilling lives through self-compassion and alignment with their values.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"font-size:0.9rem\">My <strong>methods<\/strong> include mindfulness, meditation, breathwork, and visualisation. I offer <strong>sessions<\/strong> focused on providing direction, removing obstacles, and reconnecting with core values.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"font-size:0.9rem\">For those interested, I provide a <strong><a href=\"https:\/\/gemmalouisecoaching.com\/?page_id=40\" data-type=\"page\" data-id=\"40\">free discovery call<\/a><\/strong> to explore your needs and determine if we&#8217;re a good fit for each other.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-20959078 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-background has-border-color wp-element-button\" href=\"https:\/\/calendly.com\/gemma_louise_coaching\/20min?month=2025-03\" style=\"border-color:#cc446c;border-width:1px;border-radius:4px;background-color:#cc446c;padding-top:var(--wp--preset--spacing--20);padding-right:0;padding-bottom:var(--wp--preset--spacing--20);padding-left:0\">SCHEDULE A FREE CALL<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-f7b38df3 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:0;padding-bottom:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-columns alignfull are-vertically-aligned-center has-tertiary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-d8c0eefa wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h1 class=\"wp-block-heading has-text-align-left has-text-color has-link-color has-large-font-size wp-elements-2\" style=\"color:#cc446c\">My Story<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:38px;font-size:15px\">In my twenties, I found myself in the heart of Cambodia, a whirlwind of culture and chaos. <strong>Teaching<\/strong> became my anchor, amidst which I stumbled upon love and family. I ended up teaching for the next decade, completing a Masters in Education in the process. Slowly though, beneath it all, a gnawing hunger for understanding the human psyche clawed at me, and I became <strong>more passionate about mental health&#8230;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-9ccbfaca wp-block-buttons-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background-background-color has-text-color has-background has-link-color has-border-color wp-element-button\" href=\"https:\/\/gemmalouisecoaching.com\/?page_id=21\" style=\"border-color:#cc446c;border-width:1px;border-radius:4px;color:#cc446c;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--40)\">READ MORE<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-8a734781 wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large extendify-image-import\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/11\/6.2.3-Gemma-Wild-Cafe-2-edited-scaled-6-1024x768.jpg\" alt=\"\" class=\"wp-image-178\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/11\/6.2.3-Gemma-Wild-Cafe-2-edited-scaled-6-1024x768.jpg 1024w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/11\/6.2.3-Gemma-Wild-Cafe-2-edited-scaled-6-300x225.jpg 300w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/11\/6.2.3-Gemma-Wild-Cafe-2-edited-scaled-6-768x576.jpg 768w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/11\/6.2.3-Gemma-Wild-Cafe-2-edited-scaled-6-1536x1151.jpg 1536w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/11\/6.2.3-Gemma-Wild-Cafe-2-edited-scaled-6-2048x1535.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-large-font-size wp-elements-3\" style=\"color:#c4234a\">Testimonials<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"1\" style=\"font-size:24px;line-height:0.5\">\u2605 \u2605 \u2605 \u2605 \u2605<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"pigeon\" style=\"font-size:1.2rem\">Beautiful and<br>powerful<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-size:0.9rem\">\u201cThank you Gemma!!! that was so incredibly beautiful and powerful. I really am deeply grateful for your space, your being and your approach\u201d<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"2\" style=\"font-size:24px;line-height:0.5\">\u2605 \u2605 \u2605 \u2605 \u2605<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"sparrow\" style=\"font-size:1.2rem\"><meta charset=\"utf-8\"><\/meta>Genuine care and support<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-size:0.9rem\">\u201cI could sense genuine care and support from the moment I got in touch with Gemma. My intuition was so right, Gemma is a very authentic and kindhearted person, the day we met for our session she made me feel safe and taken care of right away [\u2026]\u201d<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"3\" style=\"font-size:24px;line-height:0.5\">\u2605 \u2605 \u2605 \u2605 \u2605<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"falcon\" style=\"font-size:1.2rem\">Spiritual energy is powerful<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-size:0.9rem\">\u201cI just wanted to thank you for the coaching sessions you did with me [\u2026] Thankfully, I had you to guide me. You were such a champion and lead with empathy. The spiritual energy you carry is powerful but safe, and I really felt that impact [\u2026]\u201d<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-large-font-size wp-elements-4\" style=\"color:#cc446c\">All my coaching tips on my Instagram<\/h4>\n\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"sb_instagram\" role=\"region\" aria-label=\"Instagram feed\"  class=\"sbi sbi_mob_col_2 sbi_tab_col_3 sbi_col_3 sbi_width_resp\" style=\"padding-bottom: 6px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"2\" data-colstablet=\"3\" data-num=\"9\" data-nummobile=\"6\" data-item-padding=\"3\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"14\" data-locatornonce=\"5defcaec7f553e7249323be7f566da4de331ee6a246bc4ff1cd98fd6aba82e49\" data-imageaspectratio=\"3:4\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header  sbi_medium\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   aria-label=\"gemmalouise_coaching on Instagram\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/gemmalouise_coaching\/\" title=\"@gemmalouise_coaching\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.82787-19\/650230413_18572205799020299_2529771061647005847_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=fNWqKCvlRQ4Q7kNvwFFtya4&amp;_nc_oc=AdpD6FWun2JknWyfEDYUpHcdaqdIW7Ok0gCoHu61VKJjEq_O9WNWaukjim4vLCjYpIQ&amp;_nc_zt=24&amp;_nc_ht=scontent-dfw5-2.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_gid=RR-VSifQGz0lDqQi_Uc4lQ&amp;_nc_tpa=Q5bMBQLXhJjnmzKxuqrPHSaglMmQvuyBkxnZo91AzXyB6tK4MH3ZkmANt-7hIjBOaY9GwoHHL2D_9pzHcg&amp;oh=00_AQP58VE90OKzP46IanQWmbz3JfzgM80fHdI5sxnjjacwvA&amp;oe=6AE6094E\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  src=\"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.82787-19\/650230413_18572205799020299_2529771061647005847_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=fNWqKCvlRQ4Q7kNvwFFtya4&amp;_nc_oc=AdpD6FWun2JknWyfEDYUpHcdaqdIW7Ok0gCoHu61VKJjEq_O9WNWaukjim4vLCjYpIQ&amp;_nc_zt=24&amp;_nc_ht=scontent-dfw5-2.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_gid=RR-VSifQGz0lDqQi_Uc4lQ&amp;_nc_tpa=Q5bMBQLXhJjnmzKxuqrPHSaglMmQvuyBkxnZo91AzXyB6tK4MH3ZkmANt-7hIjBOaY9GwoHHL2D_9pzHcg&amp;oh=00_AQP58VE90OKzP46IanQWmbz3JfzgM80fHdI5sxnjjacwvA&amp;oe=6AE6094E\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>gemmalouise_coaching<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">\u2728 Helping you release limitations<br>\n\ud83d\udcab Reconnect with your authentic self<br>\nSpiritual coach - Mother - Based in Cambodia<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\" role=\"list\"  style=\"gap: 6px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18353233027266104\" data-date=\"1791892914\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DebwpP-yAIv\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw6-2.cdninstagram.com\/v\/t51.82787-15\/849772740_18641196580020299_6292810409230568507_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=pGB3ZULi_WIQ7kNvwGIAKgA&#038;_nc_oc=AdoXABu6HGihQp3ZSL-Z1tGStWATFj3PZzrh7K1BIMJ0qw4djtokHPd0_tmq_xPcIcQ&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw6-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=6gJpSdWWwYD3xDZXgRVjTg&#038;_nc_tpa=Q5bMBQI9Y1ebFU561hkGYZMSSsE1fzR8VYSRXkaeJYdQuoT35BKXn4n8W2aAkB9aJ9oEJZfnh_B6er73Eg&#038;oh=00_AQNnb7CwPUDgK8ifd2K4oE8JhYAiTK6FBd9Erfx0MM0d6w&#038;oe=6AE5FE44\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/849772740_18641196580020299_6292810409230568507_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=pGB3ZULi_WIQ7kNvwGIAKgA&amp;_nc_oc=AdoXABu6HGihQp3ZSL-Z1tGStWATFj3PZzrh7K1BIMJ0qw4djtokHPd0_tmq_xPcIcQ&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=6gJpSdWWwYD3xDZXgRVjTg&amp;_nc_tpa=Q5bMBQI9Y1ebFU561hkGYZMSSsE1fzR8VYSRXkaeJYdQuoT35BKXn4n8W2aAkB9aJ9oEJZfnh_B6er73Eg&amp;oh=00_AQNnb7CwPUDgK8ifd2K4oE8JhYAiTK6FBd9Erfx0MM0d6w&amp;oe=6AE5FE44&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/849772740_18641196580020299_6292810409230568507_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=pGB3ZULi_WIQ7kNvwGIAKgA&amp;_nc_oc=AdoXABu6HGihQp3ZSL-Z1tGStWATFj3PZzrh7K1BIMJ0qw4djtokHPd0_tmq_xPcIcQ&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=6gJpSdWWwYD3xDZXgRVjTg&amp;_nc_tpa=Q5bMBQI9Y1ebFU561hkGYZMSSsE1fzR8VYSRXkaeJYdQuoT35BKXn4n8W2aAkB9aJ9oEJZfnh_B6er73Eg&amp;oh=00_AQNnb7CwPUDgK8ifd2K4oE8JhYAiTK6FBd9Erfx0MM0d6w&amp;oe=6AE5FE44&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/849772740_18641196580020299_6292810409230568507_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=pGB3ZULi_WIQ7kNvwGIAKgA&amp;_nc_oc=AdoXABu6HGihQp3ZSL-Z1tGStWATFj3PZzrh7K1BIMJ0qw4djtokHPd0_tmq_xPcIcQ&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=6gJpSdWWwYD3xDZXgRVjTg&amp;_nc_tpa=Q5bMBQI9Y1ebFU561hkGYZMSSsE1fzR8VYSRXkaeJYdQuoT35BKXn4n8W2aAkB9aJ9oEJZfnh_B6er73Eg&amp;oh=00_AQNnb7CwPUDgK8ifd2K4oE8JhYAiTK6FBd9Erfx0MM0d6w&amp;oe=6AE5FE44&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/849772740_18641196580020299_6292810409230568507_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=pGB3ZULi_WIQ7kNvwGIAKgA&amp;_nc_oc=AdoXABu6HGihQp3ZSL-Z1tGStWATFj3PZzrh7K1BIMJ0qw4djtokHPd0_tmq_xPcIcQ&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=6gJpSdWWwYD3xDZXgRVjTg&amp;_nc_tpa=Q5bMBQI9Y1ebFU561hkGYZMSSsE1fzR8VYSRXkaeJYdQuoT35BKXn4n8W2aAkB9aJ9oEJZfnh_B6er73Eg&amp;oh=00_AQNnb7CwPUDgK8ifd2K4oE8JhYAiTK6FBd9Erfx0MM0d6w&amp;oe=6AE5FE44&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">This is your sign to start lifting.  Don\u2019t wait un<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"This is your sign to start lifting.\n\nDon\u2019t wait until your body feels weak. Don\u2019t wait until you feel ready. Just start.\n\nStrength comes through the action, and you\u2019ll build more than you ever knew you could.\n\nWhen I started weight training, I never imagined I\u2019d be where I am now. I didn\u2019t overthink it. I just made space to get to the gym, even twice a week, and built it up slowly.\n\nYou can do that too.\n\nIf you\u2019ve been waiting for a sign, this is it.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18192794563402763\" data-date=\"1791629280\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DeT5z1GyjYM\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw6-2.cdninstagram.com\/v\/t51.82787-15\/841923783_18638415319020299_5057768390243154393_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=L_209HSkEBkQ7kNvwE-vZ3Y&#038;_nc_oc=Adr5XUWFSjHFTac7Stntz0QgjusiF-KOe-um87bvdVLviLngb0E3_dOxUU5HTxXNehs&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw6-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=6gJpSdWWwYD3xDZXgRVjTg&#038;_nc_tpa=Q5bMBQKJ1Q7uivYwifj3_5T1_4V3wfLfEMfg-fRjOITCBLn92vRQw91k_ygz6YamWPrDauwBUayqON0Uvg&#038;oh=00_AQNHfX2So5YXWcZgQuzbjx351bNkFK0p8btecDD_ceVQ7g&#038;oe=6AE61F0F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/841923783_18638415319020299_5057768390243154393_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=L_209HSkEBkQ7kNvwE-vZ3Y&amp;_nc_oc=Adr5XUWFSjHFTac7Stntz0QgjusiF-KOe-um87bvdVLviLngb0E3_dOxUU5HTxXNehs&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=6gJpSdWWwYD3xDZXgRVjTg&amp;_nc_tpa=Q5bMBQKJ1Q7uivYwifj3_5T1_4V3wfLfEMfg-fRjOITCBLn92vRQw91k_ygz6YamWPrDauwBUayqON0Uvg&amp;oh=00_AQNHfX2So5YXWcZgQuzbjx351bNkFK0p8btecDD_ceVQ7g&amp;oe=6AE61F0F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/841923783_18638415319020299_5057768390243154393_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=L_209HSkEBkQ7kNvwE-vZ3Y&amp;_nc_oc=Adr5XUWFSjHFTac7Stntz0QgjusiF-KOe-um87bvdVLviLngb0E3_dOxUU5HTxXNehs&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=6gJpSdWWwYD3xDZXgRVjTg&amp;_nc_tpa=Q5bMBQKJ1Q7uivYwifj3_5T1_4V3wfLfEMfg-fRjOITCBLn92vRQw91k_ygz6YamWPrDauwBUayqON0Uvg&amp;oh=00_AQNHfX2So5YXWcZgQuzbjx351bNkFK0p8btecDD_ceVQ7g&amp;oe=6AE61F0F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/841923783_18638415319020299_5057768390243154393_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=L_209HSkEBkQ7kNvwE-vZ3Y&amp;_nc_oc=Adr5XUWFSjHFTac7Stntz0QgjusiF-KOe-um87bvdVLviLngb0E3_dOxUU5HTxXNehs&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=6gJpSdWWwYD3xDZXgRVjTg&amp;_nc_tpa=Q5bMBQKJ1Q7uivYwifj3_5T1_4V3wfLfEMfg-fRjOITCBLn92vRQw91k_ygz6YamWPrDauwBUayqON0Uvg&amp;oh=00_AQNHfX2So5YXWcZgQuzbjx351bNkFK0p8btecDD_ceVQ7g&amp;oe=6AE61F0F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/841923783_18638415319020299_5057768390243154393_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=L_209HSkEBkQ7kNvwE-vZ3Y&amp;_nc_oc=Adr5XUWFSjHFTac7Stntz0QgjusiF-KOe-um87bvdVLviLngb0E3_dOxUU5HTxXNehs&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=6gJpSdWWwYD3xDZXgRVjTg&amp;_nc_tpa=Q5bMBQKJ1Q7uivYwifj3_5T1_4V3wfLfEMfg-fRjOITCBLn92vRQw91k_ygz6YamWPrDauwBUayqON0Uvg&amp;oh=00_AQNHfX2So5YXWcZgQuzbjx351bNkFK0p8btecDD_ceVQ7g&amp;oe=6AE61F0F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Final workout of the week, and we pushed it before<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Final workout of the week, and we pushed it before the break. \ud83d\udcaa\n\nLots of bench press with my coach, and we\u2019re lifting heavier now. My legs ached for two days afterwards, and I\u2019d do it all again! \n\nThat\u2019s the thing about progress.....it doesn\u2019t come from the easy sessions. It comes from showing up, and letting yourself go a little further than last time.\n\nHeavier weights. Sore legs. Was a really good week!\n\n#strengthtraining #benchpress #liftheavy #womenwholift #personaltrainer #fitnessmotivation #siemreap #reelsfitness\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17879825211627059\" data-date=\"1791202396\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DeHLpYgyB2-\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw6-1.cdninstagram.com\/v\/t15.5256-10\/838671536_1416183123295854_7099707063477948382_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=AyywRDFTzVYQ7kNvwH86iZV&#038;_nc_oc=AdppadiWZcrxWuOldQT8ilkTaSYsaaPkIWJY2_rWwTwDRz4rciUGmTN0iu_Evt89g38&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=6gJpSdWWwYD3xDZXgRVjTg&#038;_nc_tpa=Q5bMBQIDoO66ZGIw9p6gGKtGU81FMi9h2Za_dygoQfa-67t8XN-n8cREXuDNWKrCp1kbb0dfHKqi8ap38g&#038;oh=00_AQO5L3CWAkA2NT4ah-o3TRb9OfUs6sLb-cEOlhnBwBHH9g&#038;oe=6AE5EB16\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t15.5256-10\\\/838671536_1416183123295854_7099707063477948382_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=AyywRDFTzVYQ7kNvwH86iZV&amp;_nc_oc=AdppadiWZcrxWuOldQT8ilkTaSYsaaPkIWJY2_rWwTwDRz4rciUGmTN0iu_Evt89g38&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=6gJpSdWWwYD3xDZXgRVjTg&amp;_nc_tpa=Q5bMBQIDoO66ZGIw9p6gGKtGU81FMi9h2Za_dygoQfa-67t8XN-n8cREXuDNWKrCp1kbb0dfHKqi8ap38g&amp;oh=00_AQO5L3CWAkA2NT4ah-o3TRb9OfUs6sLb-cEOlhnBwBHH9g&amp;oe=6AE5EB16&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t15.5256-10\\\/838671536_1416183123295854_7099707063477948382_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=AyywRDFTzVYQ7kNvwH86iZV&amp;_nc_oc=AdppadiWZcrxWuOldQT8ilkTaSYsaaPkIWJY2_rWwTwDRz4rciUGmTN0iu_Evt89g38&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=6gJpSdWWwYD3xDZXgRVjTg&amp;_nc_tpa=Q5bMBQIDoO66ZGIw9p6gGKtGU81FMi9h2Za_dygoQfa-67t8XN-n8cREXuDNWKrCp1kbb0dfHKqi8ap38g&amp;oh=00_AQO5L3CWAkA2NT4ah-o3TRb9OfUs6sLb-cEOlhnBwBHH9g&amp;oe=6AE5EB16&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t15.5256-10\\\/838671536_1416183123295854_7099707063477948382_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=AyywRDFTzVYQ7kNvwH86iZV&amp;_nc_oc=AdppadiWZcrxWuOldQT8ilkTaSYsaaPkIWJY2_rWwTwDRz4rciUGmTN0iu_Evt89g38&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=6gJpSdWWwYD3xDZXgRVjTg&amp;_nc_tpa=Q5bMBQIDoO66ZGIw9p6gGKtGU81FMi9h2Za_dygoQfa-67t8XN-n8cREXuDNWKrCp1kbb0dfHKqi8ap38g&amp;oh=00_AQO5L3CWAkA2NT4ah-o3TRb9OfUs6sLb-cEOlhnBwBHH9g&amp;oe=6AE5EB16&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t15.5256-10\\\/838671536_1416183123295854_7099707063477948382_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=AyywRDFTzVYQ7kNvwH86iZV&amp;_nc_oc=AdppadiWZcrxWuOldQT8ilkTaSYsaaPkIWJY2_rWwTwDRz4rciUGmTN0iu_Evt89g38&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=6gJpSdWWwYD3xDZXgRVjTg&amp;_nc_tpa=Q5bMBQIDoO66ZGIw9p6gGKtGU81FMi9h2Za_dygoQfa-67t8XN-n8cREXuDNWKrCp1kbb0dfHKqi8ap38g&amp;oh=00_AQO5L3CWAkA2NT4ah-o3TRb9OfUs6sLb-cEOlhnBwBHH9g&amp;oe=6AE5EB16&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Instagram post 17879825211627059<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Instagram post 17879825211627059\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18631979044047266\" data-date=\"1789879713\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Ddfw1WTSohv\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw6-2.cdninstagram.com\/v\/t51.82787-15\/818195237_18631360327020299_7198912997167928933_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=rngc5VtHpl0Q7kNvwGfgWDD&#038;_nc_oc=AdoHvL9r049xd5ApjRyTBm4PpmFVqrD4kNpKysES_NN5c_GSFBVuTZLPAhPjA6fB5SI&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw6-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=6gJpSdWWwYD3xDZXgRVjTg&#038;_nc_tpa=Q5bMBQK2XM4rHLH-vLd97xIMcJMsBvF6NZJMGBfGYFg7SYfi8H7Dtt-rQVwHjMxq578HALP1GxLCL4mQ-A&#038;oh=00_AQMAPmaQv80ydFAJbh7_KdpTwuTAP200_yIS478JmugUpg&#038;oe=6AE60488\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/818195237_18631360327020299_7198912997167928933_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=rngc5VtHpl0Q7kNvwGfgWDD&amp;_nc_oc=AdoHvL9r049xd5ApjRyTBm4PpmFVqrD4kNpKysES_NN5c_GSFBVuTZLPAhPjA6fB5SI&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=6gJpSdWWwYD3xDZXgRVjTg&amp;_nc_tpa=Q5bMBQK2XM4rHLH-vLd97xIMcJMsBvF6NZJMGBfGYFg7SYfi8H7Dtt-rQVwHjMxq578HALP1GxLCL4mQ-A&amp;oh=00_AQMAPmaQv80ydFAJbh7_KdpTwuTAP200_yIS478JmugUpg&amp;oe=6AE60488&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/818195237_18631360327020299_7198912997167928933_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=rngc5VtHpl0Q7kNvwGfgWDD&amp;_nc_oc=AdoHvL9r049xd5ApjRyTBm4PpmFVqrD4kNpKysES_NN5c_GSFBVuTZLPAhPjA6fB5SI&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=6gJpSdWWwYD3xDZXgRVjTg&amp;_nc_tpa=Q5bMBQK2XM4rHLH-vLd97xIMcJMsBvF6NZJMGBfGYFg7SYfi8H7Dtt-rQVwHjMxq578HALP1GxLCL4mQ-A&amp;oh=00_AQMAPmaQv80ydFAJbh7_KdpTwuTAP200_yIS478JmugUpg&amp;oe=6AE60488&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/818195237_18631360327020299_7198912997167928933_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=rngc5VtHpl0Q7kNvwGfgWDD&amp;_nc_oc=AdoHvL9r049xd5ApjRyTBm4PpmFVqrD4kNpKysES_NN5c_GSFBVuTZLPAhPjA6fB5SI&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=6gJpSdWWwYD3xDZXgRVjTg&amp;_nc_tpa=Q5bMBQK2XM4rHLH-vLd97xIMcJMsBvF6NZJMGBfGYFg7SYfi8H7Dtt-rQVwHjMxq578HALP1GxLCL4mQ-A&amp;oh=00_AQMAPmaQv80ydFAJbh7_KdpTwuTAP200_yIS478JmugUpg&amp;oe=6AE60488&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/818195237_18631360327020299_7198912997167928933_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=rngc5VtHpl0Q7kNvwGfgWDD&amp;_nc_oc=AdoHvL9r049xd5ApjRyTBm4PpmFVqrD4kNpKysES_NN5c_GSFBVuTZLPAhPjA6fB5SI&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=6gJpSdWWwYD3xDZXgRVjTg&amp;_nc_tpa=Q5bMBQK2XM4rHLH-vLd97xIMcJMsBvF6NZJMGBfGYFg7SYfi8H7Dtt-rQVwHjMxq578HALP1GxLCL4mQ-A&amp;oh=00_AQMAPmaQv80ydFAJbh7_KdpTwuTAP200_yIS478JmugUpg&amp;oe=6AE60488&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">And just like that, I&#039;ve come out the other side o<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"And just like that, I&#039;ve come out the other side of an incredibly tough month \u2764\ufe0f\n\nMy dog passing. My son being sick. Me being sick, IV drips at the hospital every day. And I got through it because of my daily practices:\n\nPrayer every morning and evening\nA gratitude list every night \u2764\ufe0f\nBeing rigorously honest with myself\nLooking at where I still hold resentment and fear....\nLooking at how I can be the giver rather than the taker\nPracticing surrender\n\nWeight training has been one of those practices, and I&#039;m so thankful to my amazing trainer @kakada.khu This was this morning. \n\nBefore I became a mum, I wasn&#039;t this strong physically. So don&#039;t ever think that once you&#039;re a mum you can&#039;t be at your physical peak. I&#039;m here to tell you that you can! You have the ability be strong....physically, emotionally, mentally and spiritually.\n\nHave a beautiful Sunday \u2764\ufe0f\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18080117030704639\" data-date=\"1789600945\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DdXdGMYyZgC\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw6-1.cdninstagram.com\/v\/t15.5256-10\/813836902_1859902171862503_6421280185732306398_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=nroTNxqdhb8Q7kNvwHqfjdh&#038;_nc_oc=AdpltxspZH_Hr_6F4KDA_dotVnDK-o2l-G9B1zKHyk1PxK-vY9_vsAoM5D9u2WpBr6o&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=6gJpSdWWwYD3xDZXgRVjTg&#038;_nc_tpa=Q5bMBQKRkx4Fy97Ckx6xs7WlCawIYttJsMIot9vl-eCnM0G3SgxfN1aHT16AUFsH9pUeyczAT7qg0vW34g&#038;oh=00_AQNmVMCCZTZ9841TO3BPmOvAUTGXIcJJnSasxI5oEzpT_g&#038;oe=6AE60768\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t15.5256-10\\\/813836902_1859902171862503_6421280185732306398_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=nroTNxqdhb8Q7kNvwHqfjdh&amp;_nc_oc=AdpltxspZH_Hr_6F4KDA_dotVnDK-o2l-G9B1zKHyk1PxK-vY9_vsAoM5D9u2WpBr6o&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=6gJpSdWWwYD3xDZXgRVjTg&amp;_nc_tpa=Q5bMBQKRkx4Fy97Ckx6xs7WlCawIYttJsMIot9vl-eCnM0G3SgxfN1aHT16AUFsH9pUeyczAT7qg0vW34g&amp;oh=00_AQNmVMCCZTZ9841TO3BPmOvAUTGXIcJJnSasxI5oEzpT_g&amp;oe=6AE60768&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t15.5256-10\\\/813836902_1859902171862503_6421280185732306398_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=nroTNxqdhb8Q7kNvwHqfjdh&amp;_nc_oc=AdpltxspZH_Hr_6F4KDA_dotVnDK-o2l-G9B1zKHyk1PxK-vY9_vsAoM5D9u2WpBr6o&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=6gJpSdWWwYD3xDZXgRVjTg&amp;_nc_tpa=Q5bMBQKRkx4Fy97Ckx6xs7WlCawIYttJsMIot9vl-eCnM0G3SgxfN1aHT16AUFsH9pUeyczAT7qg0vW34g&amp;oh=00_AQNmVMCCZTZ9841TO3BPmOvAUTGXIcJJnSasxI5oEzpT_g&amp;oe=6AE60768&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t15.5256-10\\\/813836902_1859902171862503_6421280185732306398_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=nroTNxqdhb8Q7kNvwHqfjdh&amp;_nc_oc=AdpltxspZH_Hr_6F4KDA_dotVnDK-o2l-G9B1zKHyk1PxK-vY9_vsAoM5D9u2WpBr6o&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=6gJpSdWWwYD3xDZXgRVjTg&amp;_nc_tpa=Q5bMBQKRkx4Fy97Ckx6xs7WlCawIYttJsMIot9vl-eCnM0G3SgxfN1aHT16AUFsH9pUeyczAT7qg0vW34g&amp;oh=00_AQNmVMCCZTZ9841TO3BPmOvAUTGXIcJJnSasxI5oEzpT_g&amp;oe=6AE60768&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t15.5256-10\\\/813836902_1859902171862503_6421280185732306398_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=nroTNxqdhb8Q7kNvwHqfjdh&amp;_nc_oc=AdpltxspZH_Hr_6F4KDA_dotVnDK-o2l-G9B1zKHyk1PxK-vY9_vsAoM5D9u2WpBr6o&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=6gJpSdWWwYD3xDZXgRVjTg&amp;_nc_tpa=Q5bMBQKRkx4Fy97Ckx6xs7WlCawIYttJsMIot9vl-eCnM0G3SgxfN1aHT16AUFsH9pUeyczAT7qg0vW34g&amp;oh=00_AQNmVMCCZTZ9841TO3BPmOvAUTGXIcJJnSasxI5oEzpT_g&amp;oe=6AE60768&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">I believe in God. I just don&#039;t believe God is sepa<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"I believe in God. I just don&#039;t believe God is separate from us, watching from somewhere else. I believe God is what we&#039;re made of \u2014 consciousness, energy, connection itself.\n\nThis is the same thing I keep coming back to in the work I do with people: you&#039;re not separate from what you&#039;re looking for. You&#039;re already made of it.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18002468409003799\" data-date=\"1789383997\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DdQ_XA2Ek4M\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/809235488_18629437597020299_6676389199966306320_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=_9W9pLok9UAQ7kNvwEOSmCP&#038;_nc_oc=AdpMxmJKPDpDyp2rb_xc5prwZWXDSguPK4kVZhCAdU2JcRsJLjgUidRjgKBF9dca1Dg&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=6gJpSdWWwYD3xDZXgRVjTg&#038;_nc_tpa=Q5bMBQI3ZoizeFwrK6gJdoGVWeRRDw1puk7i6mO3kGstZN9D-AT0cmMwBycJSFW2wrmbv2m7F9vEkkljPw&#038;oh=00_AQPxwZBQaOkE7S4JntGtCODHn7ADSAgShMMh6UY8rXzBcg&#038;oe=6AE61C30\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/809235488_18629437597020299_6676389199966306320_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_9W9pLok9UAQ7kNvwEOSmCP&amp;_nc_oc=AdpMxmJKPDpDyp2rb_xc5prwZWXDSguPK4kVZhCAdU2JcRsJLjgUidRjgKBF9dca1Dg&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=6gJpSdWWwYD3xDZXgRVjTg&amp;_nc_tpa=Q5bMBQI3ZoizeFwrK6gJdoGVWeRRDw1puk7i6mO3kGstZN9D-AT0cmMwBycJSFW2wrmbv2m7F9vEkkljPw&amp;oh=00_AQPxwZBQaOkE7S4JntGtCODHn7ADSAgShMMh6UY8rXzBcg&amp;oe=6AE61C30&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/809235488_18629437597020299_6676389199966306320_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_9W9pLok9UAQ7kNvwEOSmCP&amp;_nc_oc=AdpMxmJKPDpDyp2rb_xc5prwZWXDSguPK4kVZhCAdU2JcRsJLjgUidRjgKBF9dca1Dg&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=6gJpSdWWwYD3xDZXgRVjTg&amp;_nc_tpa=Q5bMBQI3ZoizeFwrK6gJdoGVWeRRDw1puk7i6mO3kGstZN9D-AT0cmMwBycJSFW2wrmbv2m7F9vEkkljPw&amp;oh=00_AQPxwZBQaOkE7S4JntGtCODHn7ADSAgShMMh6UY8rXzBcg&amp;oe=6AE61C30&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/809235488_18629437597020299_6676389199966306320_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_9W9pLok9UAQ7kNvwEOSmCP&amp;_nc_oc=AdpMxmJKPDpDyp2rb_xc5prwZWXDSguPK4kVZhCAdU2JcRsJLjgUidRjgKBF9dca1Dg&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=6gJpSdWWwYD3xDZXgRVjTg&amp;_nc_tpa=Q5bMBQI3ZoizeFwrK6gJdoGVWeRRDw1puk7i6mO3kGstZN9D-AT0cmMwBycJSFW2wrmbv2m7F9vEkkljPw&amp;oh=00_AQPxwZBQaOkE7S4JntGtCODHn7ADSAgShMMh6UY8rXzBcg&amp;oe=6AE61C30&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/809235488_18629437597020299_6676389199966306320_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_9W9pLok9UAQ7kNvwEOSmCP&amp;_nc_oc=AdpMxmJKPDpDyp2rb_xc5prwZWXDSguPK4kVZhCAdU2JcRsJLjgUidRjgKBF9dca1Dg&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=6gJpSdWWwYD3xDZXgRVjTg&amp;_nc_tpa=Q5bMBQI3ZoizeFwrK6gJdoGVWeRRDw1puk7i6mO3kGstZN9D-AT0cmMwBycJSFW2wrmbv2m7F9vEkkljPw&amp;oh=00_AQPxwZBQaOkE7S4JntGtCODHn7ADSAgShMMh6UY8rXzBcg&amp;oe=6AE61C30&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Losing my beautiful dog Borey recently has taught<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Losing my beautiful dog Borey recently has taught me these things about grief.\n\nThe first: none of us know how much time we get, with anyone or anything we love. That&#039;s just the deal. But the love doesn&#039;t go anywhere once someone&#039;s gone \u2014 it stays with you.\n\nThe second: it&#039;s so easy to keep grief at arm&#039;s length. Life fills up, and &quot;busy&quot; becomes a convenient place to hide. I&#039;ve had to learn to actually make room for it instead of pushing it down.\n\nThe third, and the one that took me longest to get: grief isn&#039;t something you can think your way through. It lives in the body, not the mind. You have to feel it to move through it.\n\nIf you&#039;re grieving something right now \u2014 a pet, a person, a version of your life \u2014 I just want to say this: you&#039;re allowed to feel it fully. You&#039;re stronger than you think \ud83e\udd0d\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17949463554269764\" data-date=\"1789283589\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DdN_2OKkhAk\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw6-2.cdninstagram.com\/v\/t51.82787-15\/806987392_18629043823020299_2204622988362269063_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMiJ9&#038;_nc_ohc=l7UIW0R2q2wQ7kNvwH-DOP-&#038;_nc_oc=AdrS5f1K48IaIavu6KA_lc4EVumFSm25A-1b0wSlVZJQmylg8XEdkdwIxZH9zfgxRUY&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw6-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ZTNSj3KCADH-vUK0vzwpXA&#038;_nc_tpa=Q5bMBQLONAyiqj-MrelFAI3HBZKSU8H_FziAagGcsl-UTdRxnXmzxoGSpXCl-oeLQklLfzP03xfVZBliBQ&#038;oh=00_AQOxRayco4DQOzxv-KCOdeAKYKelSY4OAadu0tgG6WriOw&#038;oe=6AE5E9BB\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/806987392_18629043823020299_2204622988362269063_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMiJ9&amp;_nc_ohc=l7UIW0R2q2wQ7kNvwH-DOP-&amp;_nc_oc=AdrS5f1K48IaIavu6KA_lc4EVumFSm25A-1b0wSlVZJQmylg8XEdkdwIxZH9zfgxRUY&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ZTNSj3KCADH-vUK0vzwpXA&amp;_nc_tpa=Q5bMBQLONAyiqj-MrelFAI3HBZKSU8H_FziAagGcsl-UTdRxnXmzxoGSpXCl-oeLQklLfzP03xfVZBliBQ&amp;oh=00_AQOxRayco4DQOzxv-KCOdeAKYKelSY4OAadu0tgG6WriOw&amp;oe=6AE5E9BB&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/806987392_18629043823020299_2204622988362269063_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMiJ9&amp;_nc_ohc=l7UIW0R2q2wQ7kNvwH-DOP-&amp;_nc_oc=AdrS5f1K48IaIavu6KA_lc4EVumFSm25A-1b0wSlVZJQmylg8XEdkdwIxZH9zfgxRUY&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ZTNSj3KCADH-vUK0vzwpXA&amp;_nc_tpa=Q5bMBQLONAyiqj-MrelFAI3HBZKSU8H_FziAagGcsl-UTdRxnXmzxoGSpXCl-oeLQklLfzP03xfVZBliBQ&amp;oh=00_AQOxRayco4DQOzxv-KCOdeAKYKelSY4OAadu0tgG6WriOw&amp;oe=6AE5E9BB&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/806987392_18629043823020299_2204622988362269063_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMiJ9&amp;_nc_ohc=l7UIW0R2q2wQ7kNvwH-DOP-&amp;_nc_oc=AdrS5f1K48IaIavu6KA_lc4EVumFSm25A-1b0wSlVZJQmylg8XEdkdwIxZH9zfgxRUY&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ZTNSj3KCADH-vUK0vzwpXA&amp;_nc_tpa=Q5bMBQLONAyiqj-MrelFAI3HBZKSU8H_FziAagGcsl-UTdRxnXmzxoGSpXCl-oeLQklLfzP03xfVZBliBQ&amp;oh=00_AQOxRayco4DQOzxv-KCOdeAKYKelSY4OAadu0tgG6WriOw&amp;oe=6AE5E9BB&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/806987392_18629043823020299_2204622988362269063_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMiJ9&amp;_nc_ohc=l7UIW0R2q2wQ7kNvwH-DOP-&amp;_nc_oc=AdrS5f1K48IaIavu6KA_lc4EVumFSm25A-1b0wSlVZJQmylg8XEdkdwIxZH9zfgxRUY&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ZTNSj3KCADH-vUK0vzwpXA&amp;_nc_tpa=Q5bMBQLONAyiqj-MrelFAI3HBZKSU8H_FziAagGcsl-UTdRxnXmzxoGSpXCl-oeLQklLfzP03xfVZBliBQ&amp;oh=00_AQOxRayco4DQOzxv-KCOdeAKYKelSY4OAadu0tgG6WriOw&amp;oe=6AE5E9BB&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Hi, I&#039;m Gemma. \ud83d\udc4b  Welcome to my page!  I&#039;ve always<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Hi, I&#039;m Gemma. \ud83d\udc4b\n\nWelcome to my page!\n\nI&#039;ve always had this thing where I can sit with other people&#039;s pain without flinching from it. Being with someone in their hardest moment isn&#039;t heavy for me \u2014 it feels like a privilege. That&#039;s the whole reason this work exists.\n\nSome other true things about me: I lift heavy 4-5 times a week and it&#039;s the closest thing I have to meditation, which I also do! I don&#039;t practice a religion but I show up for my own version of connection twice a day, without fail and I&#039;m definitely spiritual. I travel every chance I get \u2014 India and Vietnam so far this year \u2014 because perspective keeps me honest. \n\nToday I get to coach people across four continents. I don&#039;t take that lightly.\n\nThank you for being here, and for trusting me with your story. \ud83e\udd0d\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17906869953536475\" data-date=\"1788921112\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DdDMei2EoXQ\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/801056572_18627587161020299_8531819807260928997_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMiJ9&#038;_nc_ohc=bgZjR26YywAQ7kNvwFl6d9r&#038;_nc_oc=AdoKSKF0LhNQ9zFIXaVy1ZLvP8mIp6R0yGKaKaM9BprWK4jZnJfHX7C-ErJXTkruZ6I&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ZTNSj3KCADH-vUK0vzwpXA&#038;_nc_tpa=Q5bMBQJmaL9jutUfDAx5iWIHITjR6pYU6uB1_KhlMT_Gc-Nnrq93R2bTinmBADcXw_JVweMnGP1Ne_9u4Q&#038;oh=00_AQOuTaULqJst9rz4Juhdb1qh4p5rsM65vu1Msjp6qSnMPw&#038;oe=6AE5EF3A\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/801056572_18627587161020299_8531819807260928997_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMiJ9&amp;_nc_ohc=bgZjR26YywAQ7kNvwFl6d9r&amp;_nc_oc=AdoKSKF0LhNQ9zFIXaVy1ZLvP8mIp6R0yGKaKaM9BprWK4jZnJfHX7C-ErJXTkruZ6I&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ZTNSj3KCADH-vUK0vzwpXA&amp;_nc_tpa=Q5bMBQJmaL9jutUfDAx5iWIHITjR6pYU6uB1_KhlMT_Gc-Nnrq93R2bTinmBADcXw_JVweMnGP1Ne_9u4Q&amp;oh=00_AQOuTaULqJst9rz4Juhdb1qh4p5rsM65vu1Msjp6qSnMPw&amp;oe=6AE5EF3A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/801056572_18627587161020299_8531819807260928997_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMiJ9&amp;_nc_ohc=bgZjR26YywAQ7kNvwFl6d9r&amp;_nc_oc=AdoKSKF0LhNQ9zFIXaVy1ZLvP8mIp6R0yGKaKaM9BprWK4jZnJfHX7C-ErJXTkruZ6I&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ZTNSj3KCADH-vUK0vzwpXA&amp;_nc_tpa=Q5bMBQJmaL9jutUfDAx5iWIHITjR6pYU6uB1_KhlMT_Gc-Nnrq93R2bTinmBADcXw_JVweMnGP1Ne_9u4Q&amp;oh=00_AQOuTaULqJst9rz4Juhdb1qh4p5rsM65vu1Msjp6qSnMPw&amp;oe=6AE5EF3A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/801056572_18627587161020299_8531819807260928997_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMiJ9&amp;_nc_ohc=bgZjR26YywAQ7kNvwFl6d9r&amp;_nc_oc=AdoKSKF0LhNQ9zFIXaVy1ZLvP8mIp6R0yGKaKaM9BprWK4jZnJfHX7C-ErJXTkruZ6I&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ZTNSj3KCADH-vUK0vzwpXA&amp;_nc_tpa=Q5bMBQJmaL9jutUfDAx5iWIHITjR6pYU6uB1_KhlMT_Gc-Nnrq93R2bTinmBADcXw_JVweMnGP1Ne_9u4Q&amp;oh=00_AQOuTaULqJst9rz4Juhdb1qh4p5rsM65vu1Msjp6qSnMPw&amp;oe=6AE5EF3A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/801056572_18627587161020299_8531819807260928997_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMiJ9&amp;_nc_ohc=bgZjR26YywAQ7kNvwFl6d9r&amp;_nc_oc=AdoKSKF0LhNQ9zFIXaVy1ZLvP8mIp6R0yGKaKaM9BprWK4jZnJfHX7C-ErJXTkruZ6I&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ZTNSj3KCADH-vUK0vzwpXA&amp;_nc_tpa=Q5bMBQJmaL9jutUfDAx5iWIHITjR6pYU6uB1_KhlMT_Gc-Nnrq93R2bTinmBADcXw_JVweMnGP1Ne_9u4Q&amp;oh=00_AQOuTaULqJst9rz4Juhdb1qh4p5rsM65vu1Msjp6qSnMPw&amp;oe=6AE5EF3A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Being invited onto Real Healing Journeys with Domi<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Being invited onto Real Healing Journeys with Dominique Flower Ribeiro, Founder of @cometribewithme felt like a real full-circle moment.\n\nWe talked about my own healing journey, what co-parenting has taught me, and the work I get to do with my clients every day \u2014 the connection-centered, person-centered approach that&#039;s at the heart of everything I do.\n\nThank you, Dominic, for holding such a warm and honest space for that conversation. I hope it lands with whoever needs to hear it. \n\nThis Episode drops tomorrow\ud83d\udc9b\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17928230799403562\" data-date=\"1788079659\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DcqHe5QyhpD\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw6-1.cdninstagram.com\/v\/t51.82787-15\/789706750_18624345958020299_655700043648035084_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzIifQ%3D%3D&#038;_nc_ohc=IC_JbPDOa5wQ7kNvwFXrvlr&#038;_nc_oc=AdqgHAlzIT2-WFyEqNhLnOiNe-8UKfDJrTqI9c8mlPV8RGfTr2LXV188KV65Q21SbSo&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ZTNSj3KCADH-vUK0vzwpXA&#038;_nc_tpa=Q5bMBQLt85QCpnnDAbBiHatkQcr3f1380MSI0C8Nnj7pR8wRnXpDe341SbYhUr6MtH0l_oELhCn8W_3faA&#038;oh=00_AQN3fPZCFeRgncxWWCYV_vjJ23WY50ymfyeoyxK6Sx_dIg&#038;oe=6AE6121E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/789706750_18624345958020299_655700043648035084_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzIifQ%3D%3D&amp;_nc_ohc=IC_JbPDOa5wQ7kNvwFXrvlr&amp;_nc_oc=AdqgHAlzIT2-WFyEqNhLnOiNe-8UKfDJrTqI9c8mlPV8RGfTr2LXV188KV65Q21SbSo&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ZTNSj3KCADH-vUK0vzwpXA&amp;_nc_tpa=Q5bMBQLt85QCpnnDAbBiHatkQcr3f1380MSI0C8Nnj7pR8wRnXpDe341SbYhUr6MtH0l_oELhCn8W_3faA&amp;oh=00_AQN3fPZCFeRgncxWWCYV_vjJ23WY50ymfyeoyxK6Sx_dIg&amp;oe=6AE6121E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/789706750_18624345958020299_655700043648035084_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzIifQ%3D%3D&amp;_nc_ohc=IC_JbPDOa5wQ7kNvwFXrvlr&amp;_nc_oc=AdqgHAlzIT2-WFyEqNhLnOiNe-8UKfDJrTqI9c8mlPV8RGfTr2LXV188KV65Q21SbSo&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ZTNSj3KCADH-vUK0vzwpXA&amp;_nc_tpa=Q5bMBQLt85QCpnnDAbBiHatkQcr3f1380MSI0C8Nnj7pR8wRnXpDe341SbYhUr6MtH0l_oELhCn8W_3faA&amp;oh=00_AQN3fPZCFeRgncxWWCYV_vjJ23WY50ymfyeoyxK6Sx_dIg&amp;oe=6AE6121E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/789706750_18624345958020299_655700043648035084_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzIifQ%3D%3D&amp;_nc_ohc=IC_JbPDOa5wQ7kNvwFXrvlr&amp;_nc_oc=AdqgHAlzIT2-WFyEqNhLnOiNe-8UKfDJrTqI9c8mlPV8RGfTr2LXV188KV65Q21SbSo&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ZTNSj3KCADH-vUK0vzwpXA&amp;_nc_tpa=Q5bMBQLt85QCpnnDAbBiHatkQcr3f1380MSI0C8Nnj7pR8wRnXpDe341SbYhUr6MtH0l_oELhCn8W_3faA&amp;oh=00_AQN3fPZCFeRgncxWWCYV_vjJ23WY50ymfyeoyxK6Sx_dIg&amp;oe=6AE6121E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/789706750_18624345958020299_655700043648035084_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzIifQ%3D%3D&amp;_nc_ohc=IC_JbPDOa5wQ7kNvwFXrvlr&amp;_nc_oc=AdqgHAlzIT2-WFyEqNhLnOiNe-8UKfDJrTqI9c8mlPV8RGfTr2LXV188KV65Q21SbSo&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ZTNSj3KCADH-vUK0vzwpXA&amp;_nc_tpa=Q5bMBQLt85QCpnnDAbBiHatkQcr3f1380MSI0C8Nnj7pR8wRnXpDe341SbYhUr6MtH0l_oELhCn8W_3faA&amp;oh=00_AQN3fPZCFeRgncxWWCYV_vjJ23WY50ymfyeoyxK6Sx_dIg&amp;oe=6AE6121E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Girl to girl\u2b50\ufe0f You raise the frequency of every ro<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Girl to girl\u2b50\ufe0f\nYou raise the frequency of every room you walk into. Not because you&#039;re trying to \u2014 because of who you are. Your awareness. Your consciousness. The way you actually care \u2014 about people, about your impact, about doing this life with intention instead of just going through the motions.\nThat&#039;s rare. And it&#039;s real.\nSo keep bringing your light wherever you go. Keep being unapologetically you \u2764\ufe0f\nThe world needs exactly that.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t<div class=\"sbi-screenreader\" aria-live=\"polite\" aria-atomic=\"true\" data-sbi-feed-status><\/div>\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/gemmalouise_coaching\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;17928230799403562&quot;:{&quot;id&quot;:&quot;789706750_18624345958020299_655700043648035084_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17906869953536475&quot;:{&quot;id&quot;:&quot;801056572_18627587161020299_8531819807260928997_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17949463554269764&quot;:{&quot;id&quot;:&quot;806987392_18629043823020299_2204622988362269063_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18002468409003799&quot;:{&quot;id&quot;:&quot;809235488_18629437597020299_6676389199966306320_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18080117030704639&quot;:{&quot;id&quot;:&quot;813836902_1859902171862503_6421280185732306398_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18631979044047266&quot;:{&quot;id&quot;:&quot;818195237_18631360327020299_7198912997167928933_n&quot;,&quot;ratio&quot;:&quot;0.75&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18353233027266104&quot;:{&quot;id&quot;:&quot;error&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18192794563402763&quot;:{&quot;id&quot;:&quot;error&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17879825211627059&quot;:{&quot;id&quot;:&quot;error&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>You\u2019re at the right place. Connection-Centered 1-on-1 Coaching for spiritual seekers looking to reconnect with their heart I&#8217;m Gemma Louise, a Connection-Centered Coach and Person-Centered Therapist dedicated to helping individuals create fulfilling lives through self-compassion and alignment with their values. My methods include mindfulness, meditation, breathwork, and visualisation. I offer sessions focused on providing direction, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":251,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14"}],"version-history":[{"count":62,"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":455,"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/14\/revisions\/455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/media\/251"}],"wp:attachment":[{"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}