{"id":14,"date":"2024-08-02T10:08:48","date_gmt":"2024-08-02T10:08:48","guid":{"rendered":"https:\/\/gemmalouisecoaching.com\/?page_id=14"},"modified":"2025-03-18T06:56:35","modified_gmt":"2025-03-18T06:56:35","slug":"gemma-louise-coaching","status":"publish","type":"page","link":"https:\/\/gemmalouisecoaching.com\/","title":{"rendered":"You&#8217;re at the right place."},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">You\u2019re at the right place.<\/h2>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-5d2531fc wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;min-height:0px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-columns alignfull are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-c47eab85 wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:0;padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-1f0cc803 wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<div class=\"wp-block-group has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-391f5ef2 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:24px;padding-bottom:var(--wp--preset--spacing--30);padding-left:24px\">\n<figure class=\"wp-block-video aligncenter\"><video height=\"1080\" style=\"aspect-ratio: 1080 \/ 1080;\" width=\"1080\" controls poster=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/WHO.png\" preload=\"auto\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/11\/Welcome-Video-Final-5.mov\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h4 class=\"wp-block-heading has-text-color has-link-color has-medium-font-size wp-elements-5f76cb3a75a45c4048ea7f8fbeac017f\" style=\"color:#cc446c\">Connection-Centered 1-on-1 Coaching for spiritual seekers looking to reconnect with their heart<\/h4>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"font-size:0.9rem\">I&#8217;m Gemma Louise, a <strong>Connection-Centered Coach<\/strong> and <strong>Person-Centered Therapist<\/strong> dedicated to helping individuals create fulfilling lives through self-compassion and alignment with their values.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"font-size:0.9rem\">My <strong>methods<\/strong> include mindfulness, meditation, breathwork, and visualisation. I offer <strong>sessions<\/strong> focused on providing direction, removing obstacles, and reconnecting with core values.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"font-size:0.9rem\">For those interested, I provide a <strong><a href=\"https:\/\/gemmalouisecoaching.com\/?page_id=40\" data-type=\"page\" data-id=\"40\">free discovery call<\/a><\/strong> to explore your needs and determine if we&#8217;re a good fit for each other.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-20959078 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-background has-border-color wp-element-button\" href=\"https:\/\/calendly.com\/gemma_louise_coaching\/20min?month=2025-03\" style=\"border-color:#cc446c;border-width:1px;border-radius:4px;background-color:#cc446c;padding-top:var(--wp--preset--spacing--20);padding-right:0;padding-bottom:var(--wp--preset--spacing--20);padding-left:0\">SCHEDULE A FREE CALL<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-f7b38df3 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:0;padding-bottom:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-columns alignfull are-vertically-aligned-center has-tertiary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-d8c0eefa wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h1 class=\"wp-block-heading has-text-align-left has-text-color has-link-color has-large-font-size wp-elements-1d3bcfdfffd3a7f27e6ff54f66bceba0\" style=\"color:#cc446c\">My Story<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:38px;font-size:15px\">In my twenties, I found myself in the heart of Cambodia, a whirlwind of culture and chaos. <strong>Teaching<\/strong> became my anchor, amidst which I stumbled upon love and family. I ended up teaching for the next decade, completing a Masters in Education in the process. Slowly though, beneath it all, a gnawing hunger for understanding the human psyche clawed at me, and I became <strong>more passionate about mental health&#8230;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-9ccbfaca wp-block-buttons-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background-background-color has-text-color has-background has-link-color has-border-color wp-element-button\" href=\"https:\/\/gemmalouisecoaching.com\/?page_id=21\" style=\"border-color:#cc446c;border-width:1px;border-radius:4px;color:#cc446c;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--40)\">READ MORE<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-8a734781 wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large extendify-image-import\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/11\/6.2.3-Gemma-Wild-Cafe-2-edited-scaled-6-1024x768.jpg\" alt=\"\" class=\"wp-image-178\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/11\/6.2.3-Gemma-Wild-Cafe-2-edited-scaled-6-1024x768.jpg 1024w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/11\/6.2.3-Gemma-Wild-Cafe-2-edited-scaled-6-300x225.jpg 300w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/11\/6.2.3-Gemma-Wild-Cafe-2-edited-scaled-6-768x576.jpg 768w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/11\/6.2.3-Gemma-Wild-Cafe-2-edited-scaled-6-1536x1151.jpg 1536w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/11\/6.2.3-Gemma-Wild-Cafe-2-edited-scaled-6-2048x1535.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-large-font-size wp-elements-49e4c501c00d55d76760f4c3ee45332a\" style=\"color:#c4234a\">Testimonials<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"1\" style=\"font-size:24px;line-height:0.5\">\u2605 \u2605 \u2605 \u2605 \u2605<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"pigeon\" style=\"font-size:1.2rem\">Beautiful and<br>powerful<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-size:0.9rem\">\u201cThank you Gemma!!! that was so incredibly beautiful and powerful. I really am deeply grateful for your space, your being and your approach\u201d<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"2\" style=\"font-size:24px;line-height:0.5\">\u2605 \u2605 \u2605 \u2605 \u2605<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"sparrow\" style=\"font-size:1.2rem\"><meta charset=\"utf-8\"><\/meta>Genuine care and support<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-size:0.9rem\">\u201cI could sense genuine care and support from the moment I got in touch with Gemma. My intuition was so right, Gemma is a very authentic and kindhearted person, the day we met for our session she made me feel safe and taken care of right away [\u2026]\u201d<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"3\" style=\"font-size:24px;line-height:0.5\">\u2605 \u2605 \u2605 \u2605 \u2605<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"falcon\" style=\"font-size:1.2rem\">Spiritual energy is powerful<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-size:0.9rem\">\u201cI just wanted to thank you for the coaching sessions you did with me [\u2026] Thankfully, I had you to guide me. You were such a champion and lead with empathy. The spiritual energy you carry is powerful but safe, and I really felt that impact [\u2026]\u201d<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-large-font-size wp-elements-21ed8ca8aa0ecff91fd38693e656f8d5\" style=\"color:#cc446c\">All my coaching tips on my Instagram<\/h4>\n\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_2 sbi_tab_col_3 sbi_col_3 sbi_width_resp\" style=\"padding-bottom: 6px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"2\" data-colstablet=\"3\" data-num=\"9\" data-nummobile=\"6\" data-item-padding=\"3\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"14\" data-locatornonce=\"6671f4de5b\" data-imageaspectratio=\"3:4\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header  sbi_medium\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/gemmalouise_coaching\/\" title=\"@gemmalouise_coaching\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-sjc6-1.cdninstagram.com\/v\/t51.82787-19\/650230413_18572205799020299_2529771061647005847_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=5HATblElMcwQ7kNvwG8Tzrh&amp;_nc_oc=Adq8w_YUYtukgr_9TJtcTQdJwoyvi_68ts_LHYtXHSlcDKcGiNIBWKY9tb3rd0myFAg&amp;_nc_zt=24&amp;_nc_ht=scontent-sjc6-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_gid=xOcEBScsilA6VIUbeAp8Ng&amp;_nc_tpa=Q5bMBQEkkc-JXGhJe8OvWaHadUCOVT_TTt9HeySiy0mvUmQKpZLr8YRtdpEFBJpO6igreR7OeZ2tOpypRQ&amp;oh=00_AQCFnYMTrYO_yR0O6T2kVOUwYhu1K1DlcZdH6rKGldE4pg&amp;oe=6A6D680E\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/sb-instagram-feed-images\/gemmalouise_coaching.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>gemmalouise_coaching<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">\u2728 Helping you release limitations<br>\n\ud83d\udcab Reconnect with your authentic self<br>\nSpiritual coach - Mother - Based in Cambodia<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 6px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18049079975792233\" data-date=\"1783473377\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dag1fX3yAU2\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sjc6-1.cdninstagram.com\/v\/t51.82787-15\/731022487_18606229267020299_6083475833793029048_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=0E0QWslxTQMQ7kNvwFe_vIm&#038;_nc_oc=AdrYI4wsul4tS4XjRXZ-2esmbC7P3eC-39sF93QOrzEF-6amKoW2mJZwOAe9wGmO-RU&#038;_nc_zt=23&#038;_nc_ht=scontent-sjc6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=-6cI1TXnQoeWVVYBR3cSSw&#038;_nc_tpa=Q5bMBQFPH2eueCXWEc78dakFESDw7uPrvtyEhN-fe_ZAxtKVGwNIUvIJ14zMP74ZcHfBHU3xv5luDCCx1A&#038;oh=00_AQBdzaK2Bowq8CcuRG4h68Ic52I-ChVeU8eqZEni7qxwJQ&#038;oe=6A6D648B\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sjc6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731022487_18606229267020299_6083475833793029048_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=0E0QWslxTQMQ7kNvwFe_vIm&amp;_nc_oc=AdrYI4wsul4tS4XjRXZ-2esmbC7P3eC-39sF93QOrzEF-6amKoW2mJZwOAe9wGmO-RU&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-6cI1TXnQoeWVVYBR3cSSw&amp;_nc_tpa=Q5bMBQFPH2eueCXWEc78dakFESDw7uPrvtyEhN-fe_ZAxtKVGwNIUvIJ14zMP74ZcHfBHU3xv5luDCCx1A&amp;oh=00_AQBdzaK2Bowq8CcuRG4h68Ic52I-ChVeU8eqZEni7qxwJQ&amp;oe=6A6D648B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sjc6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731022487_18606229267020299_6083475833793029048_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=0E0QWslxTQMQ7kNvwFe_vIm&amp;_nc_oc=AdrYI4wsul4tS4XjRXZ-2esmbC7P3eC-39sF93QOrzEF-6amKoW2mJZwOAe9wGmO-RU&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-6cI1TXnQoeWVVYBR3cSSw&amp;_nc_tpa=Q5bMBQFPH2eueCXWEc78dakFESDw7uPrvtyEhN-fe_ZAxtKVGwNIUvIJ14zMP74ZcHfBHU3xv5luDCCx1A&amp;oh=00_AQBdzaK2Bowq8CcuRG4h68Ic52I-ChVeU8eqZEni7qxwJQ&amp;oe=6A6D648B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sjc6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731022487_18606229267020299_6083475833793029048_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=0E0QWslxTQMQ7kNvwFe_vIm&amp;_nc_oc=AdrYI4wsul4tS4XjRXZ-2esmbC7P3eC-39sF93QOrzEF-6amKoW2mJZwOAe9wGmO-RU&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-6cI1TXnQoeWVVYBR3cSSw&amp;_nc_tpa=Q5bMBQFPH2eueCXWEc78dakFESDw7uPrvtyEhN-fe_ZAxtKVGwNIUvIJ14zMP74ZcHfBHU3xv5luDCCx1A&amp;oh=00_AQBdzaK2Bowq8CcuRG4h68Ic52I-ChVeU8eqZEni7qxwJQ&amp;oe=6A6D648B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sjc6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731022487_18606229267020299_6083475833793029048_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=0E0QWslxTQMQ7kNvwFe_vIm&amp;_nc_oc=AdrYI4wsul4tS4XjRXZ-2esmbC7P3eC-39sF93QOrzEF-6amKoW2mJZwOAe9wGmO-RU&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-6cI1TXnQoeWVVYBR3cSSw&amp;_nc_tpa=Q5bMBQFPH2eueCXWEc78dakFESDw7uPrvtyEhN-fe_ZAxtKVGwNIUvIJ14zMP74ZcHfBHU3xv5luDCCx1A&amp;oh=00_AQBdzaK2Bowq8CcuRG4h68Ic52I-ChVeU8eqZEni7qxwJQ&amp;oe=6A6D648B&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">I love being a mother. And I love exploring new pl<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"I love being a mother. And I love exploring new places, challenging myself, chasing that adventurous streak that&#039;s just *me*.\n\nWe&#039;re told we have to choose. Pick a lane. Shrink one part of yourself to make room for the other.\n\nBut we don&#039;t have to choose. We get to co-create the life we actually desire \u2014 all of it, not the version society decided was acceptable. It is not me alone doing that, it is the relationship I have cultivated with the universe, a power higher than myself which I am slowly allowing to direct the course of my life.\n\nThis is me doing that. \ud83e\udde1\n\nHuge thanks to @rachaeleavan for her support, belief in me and helping me share my dreams. You&#039;re amazing!\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18103261928113504\" data-date=\"1782183546\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZ6Zi78pPgp\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sjc6-1.cdninstagram.com\/v\/t51.82787-15\/727361981_18601271554020299_111828346792040076_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=mJO26ir_Y48Q7kNvwHNUSAC&#038;_nc_oc=AdqE_2QqZzUx8Noy7URjKwyCKHeI50TLWEXjQum1ZcxGRz9DmDIQY3q8LOZyitOgTPE&#038;_nc_zt=23&#038;_nc_ht=scontent-sjc6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=-6cI1TXnQoeWVVYBR3cSSw&#038;_nc_tpa=Q5bMBQGqQDS_GDRdBodgAfzPEnRoe91Z2_r3vgswi_vYBYuDKu7SFqxHhLGMjO4P9W40ZBcKoSwhd5_qdw&#038;oh=00_AQDOmqRf4orMH1KZcKixp6tfAG32SSzQCARvkBc8nloXQA&#038;oe=6A6D7C35\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sjc6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/727361981_18601271554020299_111828346792040076_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=mJO26ir_Y48Q7kNvwHNUSAC&amp;_nc_oc=AdqE_2QqZzUx8Noy7URjKwyCKHeI50TLWEXjQum1ZcxGRz9DmDIQY3q8LOZyitOgTPE&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-6cI1TXnQoeWVVYBR3cSSw&amp;_nc_tpa=Q5bMBQGqQDS_GDRdBodgAfzPEnRoe91Z2_r3vgswi_vYBYuDKu7SFqxHhLGMjO4P9W40ZBcKoSwhd5_qdw&amp;oh=00_AQDOmqRf4orMH1KZcKixp6tfAG32SSzQCARvkBc8nloXQA&amp;oe=6A6D7C35&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sjc6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/727361981_18601271554020299_111828346792040076_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=mJO26ir_Y48Q7kNvwHNUSAC&amp;_nc_oc=AdqE_2QqZzUx8Noy7URjKwyCKHeI50TLWEXjQum1ZcxGRz9DmDIQY3q8LOZyitOgTPE&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-6cI1TXnQoeWVVYBR3cSSw&amp;_nc_tpa=Q5bMBQGqQDS_GDRdBodgAfzPEnRoe91Z2_r3vgswi_vYBYuDKu7SFqxHhLGMjO4P9W40ZBcKoSwhd5_qdw&amp;oh=00_AQDOmqRf4orMH1KZcKixp6tfAG32SSzQCARvkBc8nloXQA&amp;oe=6A6D7C35&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sjc6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/727361981_18601271554020299_111828346792040076_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=mJO26ir_Y48Q7kNvwHNUSAC&amp;_nc_oc=AdqE_2QqZzUx8Noy7URjKwyCKHeI50TLWEXjQum1ZcxGRz9DmDIQY3q8LOZyitOgTPE&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-6cI1TXnQoeWVVYBR3cSSw&amp;_nc_tpa=Q5bMBQGqQDS_GDRdBodgAfzPEnRoe91Z2_r3vgswi_vYBYuDKu7SFqxHhLGMjO4P9W40ZBcKoSwhd5_qdw&amp;oh=00_AQDOmqRf4orMH1KZcKixp6tfAG32SSzQCARvkBc8nloXQA&amp;oe=6A6D7C35&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sjc6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/727361981_18601271554020299_111828346792040076_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=mJO26ir_Y48Q7kNvwHNUSAC&amp;_nc_oc=AdqE_2QqZzUx8Noy7URjKwyCKHeI50TLWEXjQum1ZcxGRz9DmDIQY3q8LOZyitOgTPE&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-6cI1TXnQoeWVVYBR3cSSw&amp;_nc_tpa=Q5bMBQGqQDS_GDRdBodgAfzPEnRoe91Z2_r3vgswi_vYBYuDKu7SFqxHhLGMjO4P9W40ZBcKoSwhd5_qdw&amp;oh=00_AQDOmqRf4orMH1KZcKixp6tfAG32SSzQCARvkBc8nloXQA&amp;oe=6A6D7C35&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Years spent being enough for everyone else.  Shrin<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Years spent being enough for everyone else.\n\nShrinking. Adapting. Making yourself palatable. Showing up for everyone \u2014 and quietly losing track of who you actually are. \ud83e\udd0d\n\nNow it&#039;s time to go inwards and meet yourself.\n\nNot the version of you that performs. Not the one that keeps the peace or says yes when she means no. The real one. The one who&#039;s been waiting patiently underneath all of it. \ud83c\udf3f\n\nShe&#039;s still there. She never left.\n\nAnd meeting her \u2014 truly meeting her \u2014 that&#039;s where everything begins. \u2728\n\n#innerwork #selfawareness #selflove #spiritualcoaching #consciousliving #comehometoyourself #womenwhohealthemselves #spiritualgrowth #presence #enoughforyourself\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18089733596623925\" data-date=\"1781957981\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZzrDVyyQit\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sjc6-1.cdninstagram.com\/v\/t51.82787-15\/727286005_18600384394020299_3065368460111915727_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=okg8_RMSv3QQ7kNvwEwFPDS&#038;_nc_oc=Adomh3HoqTHpmOMSTRnu17-QFIfBw8O25cucqXbO_0GNFU7MUhLHxvwx3TagqOVQEj4&#038;_nc_zt=23&#038;_nc_ht=scontent-sjc6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=-6cI1TXnQoeWVVYBR3cSSw&#038;_nc_tpa=Q5bMBQEzLN2RdZMTlrnMorB3DJdbUY4y6y0xkkd3NGl0bzsWxyU1e98XmSrxldAmlA3HQ4WukRXo-P54ZQ&#038;oh=00_AQD_bOPsUR7FSitTickX_PvsRWfT8f3llPqtKP46f6C0Sg&#038;oe=6A6D814F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sjc6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/727286005_18600384394020299_3065368460111915727_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=okg8_RMSv3QQ7kNvwEwFPDS&amp;_nc_oc=Adomh3HoqTHpmOMSTRnu17-QFIfBw8O25cucqXbO_0GNFU7MUhLHxvwx3TagqOVQEj4&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-6cI1TXnQoeWVVYBR3cSSw&amp;_nc_tpa=Q5bMBQEzLN2RdZMTlrnMorB3DJdbUY4y6y0xkkd3NGl0bzsWxyU1e98XmSrxldAmlA3HQ4WukRXo-P54ZQ&amp;oh=00_AQD_bOPsUR7FSitTickX_PvsRWfT8f3llPqtKP46f6C0Sg&amp;oe=6A6D814F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sjc6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/727286005_18600384394020299_3065368460111915727_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=okg8_RMSv3QQ7kNvwEwFPDS&amp;_nc_oc=Adomh3HoqTHpmOMSTRnu17-QFIfBw8O25cucqXbO_0GNFU7MUhLHxvwx3TagqOVQEj4&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-6cI1TXnQoeWVVYBR3cSSw&amp;_nc_tpa=Q5bMBQEzLN2RdZMTlrnMorB3DJdbUY4y6y0xkkd3NGl0bzsWxyU1e98XmSrxldAmlA3HQ4WukRXo-P54ZQ&amp;oh=00_AQD_bOPsUR7FSitTickX_PvsRWfT8f3llPqtKP46f6C0Sg&amp;oe=6A6D814F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sjc6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/727286005_18600384394020299_3065368460111915727_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=okg8_RMSv3QQ7kNvwEwFPDS&amp;_nc_oc=Adomh3HoqTHpmOMSTRnu17-QFIfBw8O25cucqXbO_0GNFU7MUhLHxvwx3TagqOVQEj4&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-6cI1TXnQoeWVVYBR3cSSw&amp;_nc_tpa=Q5bMBQEzLN2RdZMTlrnMorB3DJdbUY4y6y0xkkd3NGl0bzsWxyU1e98XmSrxldAmlA3HQ4WukRXo-P54ZQ&amp;oh=00_AQD_bOPsUR7FSitTickX_PvsRWfT8f3llPqtKP46f6C0Sg&amp;oe=6A6D814F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sjc6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/727286005_18600384394020299_3065368460111915727_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=okg8_RMSv3QQ7kNvwEwFPDS&amp;_nc_oc=Adomh3HoqTHpmOMSTRnu17-QFIfBw8O25cucqXbO_0GNFU7MUhLHxvwx3TagqOVQEj4&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-6cI1TXnQoeWVVYBR3cSSw&amp;_nc_tpa=Q5bMBQEzLN2RdZMTlrnMorB3DJdbUY4y6y0xkkd3NGl0bzsWxyU1e98XmSrxldAmlA3HQ4WukRXo-P54ZQ&amp;oh=00_AQD_bOPsUR7FSitTickX_PvsRWfT8f3llPqtKP46f6C0Sg&amp;oe=6A6D814F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">We hold on so tightly, don&#039;t we?   To the outcome<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"We hold on so tightly, don&#039;t we? \n\nTo the outcome of the workout. To the number on the scale. To whether we&#039;re progressing fast enough, doing enough, being enough.\n\nI&#039;ve been learning \u2014 slowly \u2014 that I can show up, train hard, give it everything I&#039;ve got, and then I have to release it. \n\nLet go and let God. The universe. Life. Whatever that looks like for you. \ud83c\udf3f\n\nIt sounds simple. It&#039;s one of the hardest things I&#039;m working through right now.\n\nBut anything we grip too tightly can&#039;t stay. And the moment I stopped white-knuckling the outcome and just trusted the process \u2014 something shifted.\n\nIn the gym. And in life.\n\n#surrender #letgoandletgod #innerwork #spiritualcoaching #gymlife #strengthtraining #selflove #trusttheprocess #spiritualgrowth #consciousliving\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17871576666534203\" data-date=\"1781752344\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZtjGUJJ3lN\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sjc3-1.cdninstagram.com\/v\/t51.82787-15\/726673832_18599624440020299_8353056571416718657_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=p9iwM8z93pYQ7kNvwH1i2o3&#038;_nc_oc=Adp_YyLnoQBRBNunKOaAkXxC8Kf2il8B4kuGN27Io-HQ9701zR5WEE1NJDEfEfoQG-M&#038;_nc_zt=23&#038;_nc_ht=scontent-sjc3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=-6cI1TXnQoeWVVYBR3cSSw&#038;_nc_tpa=Q5bMBQGHP8Oi1p1XxnkNgBUz_M8LWMjDZb6VhznctQB0bAViH67JZ9Tp3sE48NQFHGYOuB-Z2u2LY9GIWQ&#038;oh=00_AQAqPCZpkCwHbTvdQfgJ4vYpMlGPMW2wFziRPpuyYjuVvg&#038;oe=6A6D6189\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sjc3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/726673832_18599624440020299_8353056571416718657_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=p9iwM8z93pYQ7kNvwH1i2o3&amp;_nc_oc=Adp_YyLnoQBRBNunKOaAkXxC8Kf2il8B4kuGN27Io-HQ9701zR5WEE1NJDEfEfoQG-M&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-6cI1TXnQoeWVVYBR3cSSw&amp;_nc_tpa=Q5bMBQGHP8Oi1p1XxnkNgBUz_M8LWMjDZb6VhznctQB0bAViH67JZ9Tp3sE48NQFHGYOuB-Z2u2LY9GIWQ&amp;oh=00_AQAqPCZpkCwHbTvdQfgJ4vYpMlGPMW2wFziRPpuyYjuVvg&amp;oe=6A6D6189&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sjc3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/726673832_18599624440020299_8353056571416718657_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=p9iwM8z93pYQ7kNvwH1i2o3&amp;_nc_oc=Adp_YyLnoQBRBNunKOaAkXxC8Kf2il8B4kuGN27Io-HQ9701zR5WEE1NJDEfEfoQG-M&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-6cI1TXnQoeWVVYBR3cSSw&amp;_nc_tpa=Q5bMBQGHP8Oi1p1XxnkNgBUz_M8LWMjDZb6VhznctQB0bAViH67JZ9Tp3sE48NQFHGYOuB-Z2u2LY9GIWQ&amp;oh=00_AQAqPCZpkCwHbTvdQfgJ4vYpMlGPMW2wFziRPpuyYjuVvg&amp;oe=6A6D6189&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sjc3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/726673832_18599624440020299_8353056571416718657_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=p9iwM8z93pYQ7kNvwH1i2o3&amp;_nc_oc=Adp_YyLnoQBRBNunKOaAkXxC8Kf2il8B4kuGN27Io-HQ9701zR5WEE1NJDEfEfoQG-M&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-6cI1TXnQoeWVVYBR3cSSw&amp;_nc_tpa=Q5bMBQGHP8Oi1p1XxnkNgBUz_M8LWMjDZb6VhznctQB0bAViH67JZ9Tp3sE48NQFHGYOuB-Z2u2LY9GIWQ&amp;oh=00_AQAqPCZpkCwHbTvdQfgJ4vYpMlGPMW2wFziRPpuyYjuVvg&amp;oe=6A6D6189&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sjc3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/726673832_18599624440020299_8353056571416718657_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=p9iwM8z93pYQ7kNvwH1i2o3&amp;_nc_oc=Adp_YyLnoQBRBNunKOaAkXxC8Kf2il8B4kuGN27Io-HQ9701zR5WEE1NJDEfEfoQG-M&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-6cI1TXnQoeWVVYBR3cSSw&amp;_nc_tpa=Q5bMBQGHP8Oi1p1XxnkNgBUz_M8LWMjDZb6VhznctQB0bAViH67JZ9Tp3sE48NQFHGYOuB-Z2u2LY9GIWQ&amp;oh=00_AQAqPCZpkCwHbTvdQfgJ4vYpMlGPMW2wFziRPpuyYjuVvg&amp;oe=6A6D6189&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">What is your soul seeking today?  Not your to-do l<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"What is your soul seeking today?\n\nNot your to-do list. Not what everyone else needs from you. Not the next thing to fix or achieve or figure out. I&#039;m talking about the deeper call underneath the busyness. \n\nIt could be the need for stillness, or the need to just be with the quiet.\n\nSometimes the most radical thing you can do is pause long enough to actually ask yourself that question \u2014 and then get quiet enough to hear the answer.\n\nYou might be surprised what comes up when you stop and listen. \ud83e\udd0d\n\n#soulwork #innerwork #selfawareness #spiritualcoaching #consciousliving #selflove #spiritualgrowth #comehometoyourself #presence #whatisyoursoulseeking\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18601123699044792\" data-date=\"1781421422\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZjr4KAyf4S\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sjc6-1.cdninstagram.com\/v\/t51.71878-15\/722995321_1526953205749252_6913422740307836204_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=pje5kTErrM8Q7kNvwEtETji&#038;_nc_oc=AdoQJ8vmRHQQnbXbiVkKeKh80Jg2vhphda6Pe4Z9gueIIMZZvjyxpTdxHpzJePEb_3w&#038;_nc_zt=23&#038;_nc_ht=scontent-sjc6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=-6cI1TXnQoeWVVYBR3cSSw&#038;_nc_tpa=Q5bMBQGI7WmXi5EtkxIy1VecEyMPF_PqAszZRtoMmTDb9Md3nVBpkwePW8EVRcM7_SjaM3-XUwpmZMTPxg&#038;oh=00_AQAL_WxanMBXeBwGkspKCdYsDj7zX8dRbxwIhs-ZxBOmuA&#038;oe=6A6D7E91\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sjc6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/722995321_1526953205749252_6913422740307836204_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=pje5kTErrM8Q7kNvwEtETji&amp;_nc_oc=AdoQJ8vmRHQQnbXbiVkKeKh80Jg2vhphda6Pe4Z9gueIIMZZvjyxpTdxHpzJePEb_3w&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-6cI1TXnQoeWVVYBR3cSSw&amp;_nc_tpa=Q5bMBQGI7WmXi5EtkxIy1VecEyMPF_PqAszZRtoMmTDb9Md3nVBpkwePW8EVRcM7_SjaM3-XUwpmZMTPxg&amp;oh=00_AQAL_WxanMBXeBwGkspKCdYsDj7zX8dRbxwIhs-ZxBOmuA&amp;oe=6A6D7E91&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sjc6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/722995321_1526953205749252_6913422740307836204_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=pje5kTErrM8Q7kNvwEtETji&amp;_nc_oc=AdoQJ8vmRHQQnbXbiVkKeKh80Jg2vhphda6Pe4Z9gueIIMZZvjyxpTdxHpzJePEb_3w&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-6cI1TXnQoeWVVYBR3cSSw&amp;_nc_tpa=Q5bMBQGI7WmXi5EtkxIy1VecEyMPF_PqAszZRtoMmTDb9Md3nVBpkwePW8EVRcM7_SjaM3-XUwpmZMTPxg&amp;oh=00_AQAL_WxanMBXeBwGkspKCdYsDj7zX8dRbxwIhs-ZxBOmuA&amp;oe=6A6D7E91&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sjc6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/722995321_1526953205749252_6913422740307836204_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=pje5kTErrM8Q7kNvwEtETji&amp;_nc_oc=AdoQJ8vmRHQQnbXbiVkKeKh80Jg2vhphda6Pe4Z9gueIIMZZvjyxpTdxHpzJePEb_3w&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-6cI1TXnQoeWVVYBR3cSSw&amp;_nc_tpa=Q5bMBQGI7WmXi5EtkxIy1VecEyMPF_PqAszZRtoMmTDb9Md3nVBpkwePW8EVRcM7_SjaM3-XUwpmZMTPxg&amp;oh=00_AQAL_WxanMBXeBwGkspKCdYsDj7zX8dRbxwIhs-ZxBOmuA&amp;oe=6A6D7E91&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sjc6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/722995321_1526953205749252_6913422740307836204_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=pje5kTErrM8Q7kNvwEtETji&amp;_nc_oc=AdoQJ8vmRHQQnbXbiVkKeKh80Jg2vhphda6Pe4Z9gueIIMZZvjyxpTdxHpzJePEb_3w&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-6cI1TXnQoeWVVYBR3cSSw&amp;_nc_tpa=Q5bMBQGI7WmXi5EtkxIy1VecEyMPF_PqAszZRtoMmTDb9Md3nVBpkwePW8EVRcM7_SjaM3-XUwpmZMTPxg&amp;oh=00_AQAL_WxanMBXeBwGkspKCdYsDj7zX8dRbxwIhs-ZxBOmuA&amp;oe=6A6D7E91&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">For me, the gym \u2014 particularly lifting weights \u2014 i<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"For me, the gym \u2014 particularly lifting weights \u2014 is a daily anchor. Not because I always want to be there, but because I&#039;ve learned that you don&#039;t wait for motivation. You show up, and the feeling follows. \ud83d\udcaa\ud83c\udffc\n\nI used to spend so much time waiting to feel ready. Sometimes it came. Often it didn&#039;t. So I stopped waiting and started scheduling \u2014 and that changed everything. \u23f0\n\nBut here&#039;s what I want you to take from this: consistency doesn&#039;t mean rigidity. There is always room to listen to your body. Deep tiredness, certain times of the month, life happening \u2014 flexibility isn&#039;t weakness. \n\nStructure and softness can coexist. \n\nAs humans, we need these kinds of nuances. \ud83e\udd0d\n\n#gymlife #liftingweights #moveyourbody #consistencyoverperfection #listentoyourbody #selfawareness #bodyliteracy #strengthtraining #mumsthatlift\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17950170186190616\" data-date=\"1781244630\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZeatEpSOqc\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sjc6-1.cdninstagram.com\/v\/t51.71878-15\/723608308_987713240788488_2177898556866747761_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=JLjVtfipvg0Q7kNvwEZFY0Q&#038;_nc_oc=Adox0XS86Npt80gtTLScF9ZUmD5vzxft25aNf5zKaS56nXcxnBk_8AGWweswj1GIiNA&#038;_nc_zt=23&#038;_nc_ht=scontent-sjc6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=7D4XZqVZz7KciQSSbzK2kA&#038;_nc_tpa=Q5bMBQHI9FSFXGPDnG3eFM3PP80jMgjXTqfrWVxH7hnblsAowe6-TbpooEZ_y8XePTxnq3D1pAzy02v45Q&#038;oh=00_AQAWBMvrb01baAqq_zYXJLVg5v3XnsBYXfY2ITvF5u3LOg&#038;oe=6A6D84A3\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sjc6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/723608308_987713240788488_2177898556866747761_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=JLjVtfipvg0Q7kNvwEZFY0Q&amp;_nc_oc=Adox0XS86Npt80gtTLScF9ZUmD5vzxft25aNf5zKaS56nXcxnBk_8AGWweswj1GIiNA&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7D4XZqVZz7KciQSSbzK2kA&amp;_nc_tpa=Q5bMBQHI9FSFXGPDnG3eFM3PP80jMgjXTqfrWVxH7hnblsAowe6-TbpooEZ_y8XePTxnq3D1pAzy02v45Q&amp;oh=00_AQAWBMvrb01baAqq_zYXJLVg5v3XnsBYXfY2ITvF5u3LOg&amp;oe=6A6D84A3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sjc6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/723608308_987713240788488_2177898556866747761_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=JLjVtfipvg0Q7kNvwEZFY0Q&amp;_nc_oc=Adox0XS86Npt80gtTLScF9ZUmD5vzxft25aNf5zKaS56nXcxnBk_8AGWweswj1GIiNA&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7D4XZqVZz7KciQSSbzK2kA&amp;_nc_tpa=Q5bMBQHI9FSFXGPDnG3eFM3PP80jMgjXTqfrWVxH7hnblsAowe6-TbpooEZ_y8XePTxnq3D1pAzy02v45Q&amp;oh=00_AQAWBMvrb01baAqq_zYXJLVg5v3XnsBYXfY2ITvF5u3LOg&amp;oe=6A6D84A3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sjc6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/723608308_987713240788488_2177898556866747761_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=JLjVtfipvg0Q7kNvwEZFY0Q&amp;_nc_oc=Adox0XS86Npt80gtTLScF9ZUmD5vzxft25aNf5zKaS56nXcxnBk_8AGWweswj1GIiNA&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7D4XZqVZz7KciQSSbzK2kA&amp;_nc_tpa=Q5bMBQHI9FSFXGPDnG3eFM3PP80jMgjXTqfrWVxH7hnblsAowe6-TbpooEZ_y8XePTxnq3D1pAzy02v45Q&amp;oh=00_AQAWBMvrb01baAqq_zYXJLVg5v3XnsBYXfY2ITvF5u3LOg&amp;oe=6A6D84A3&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sjc6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/723608308_987713240788488_2177898556866747761_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=JLjVtfipvg0Q7kNvwEZFY0Q&amp;_nc_oc=Adox0XS86Npt80gtTLScF9ZUmD5vzxft25aNf5zKaS56nXcxnBk_8AGWweswj1GIiNA&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7D4XZqVZz7KciQSSbzK2kA&amp;_nc_tpa=Q5bMBQHI9FSFXGPDnG3eFM3PP80jMgjXTqfrWVxH7hnblsAowe6-TbpooEZ_y8XePTxnq3D1pAzy02v45Q&amp;oh=00_AQAWBMvrb01baAqq_zYXJLVg5v3XnsBYXfY2ITvF5u3LOg&amp;oe=6A6D84A3&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Just being here. Not escaping. Not fixing. Just th<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Just being here. Not escaping. Not fixing. Just this.\n\nWe spend so much of our lives running \u2014 from the discomfort, the quiet, the parts of ourselves we don&#039;t quite know what to do with....I have fallen into that trap over and over!\n\nBut presence isn&#039;t a reward you earn once you&#039;ve figured everything out. It&#039;s available right now, in the mess, in the not-knowing. We think we need to &#039;&#039;have it all together&#039;&#039; before we can be truly present, but that&#039;s just not true.\n\nAnd sometimes, when you get still enough, you realise you&#039;re not doing this alone. There&#039;s something greater holding you \u2014 the universe, nature, your higher self, God, whatever that is for you. You can&#039;t hear it when you&#039;re running.\n\nThis is the work. Not fixing yourself. Just being with yourself. And trusting what meets you there.\n\n#innerwork #selfawareness #spiritualcoaching #selflove #consciousliving #presence #spiritualgrowth #comehometoyourself #higherpower #trusttheprocess\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18602237797012413\" data-date=\"1781008095\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZXW1t8yF_A\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sjc3-1.cdninstagram.com\/v\/t51.71878-15\/720524160_2276966473077038_4518782157270605247_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=LhQUqaesA9MQ7kNvwHboUnO&#038;_nc_oc=AdrT9HhcY9JoQrODA7m_yF6MeVV5qPNeisrDuRA3YBTV_eGRkL0XHPLnmZfHk6_CeOc&#038;_nc_zt=23&#038;_nc_ht=scontent-sjc3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=7D4XZqVZz7KciQSSbzK2kA&#038;_nc_tpa=Q5bMBQH95dQKeBkyhobJ9440OwktVMTsEvgDOeO0MTplpU9ENGyBVhBeshTHH6dsWJodsdnxnpBTis1jMA&#038;oh=00_AQDIwEQq3AhznpGkm5EphzCcKHtHKsz_qBzaqhTN437kPw&#038;oe=6A6D5A04\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sjc3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/720524160_2276966473077038_4518782157270605247_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=LhQUqaesA9MQ7kNvwHboUnO&amp;_nc_oc=AdrT9HhcY9JoQrODA7m_yF6MeVV5qPNeisrDuRA3YBTV_eGRkL0XHPLnmZfHk6_CeOc&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7D4XZqVZz7KciQSSbzK2kA&amp;_nc_tpa=Q5bMBQH95dQKeBkyhobJ9440OwktVMTsEvgDOeO0MTplpU9ENGyBVhBeshTHH6dsWJodsdnxnpBTis1jMA&amp;oh=00_AQDIwEQq3AhznpGkm5EphzCcKHtHKsz_qBzaqhTN437kPw&amp;oe=6A6D5A04&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sjc3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/720524160_2276966473077038_4518782157270605247_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=LhQUqaesA9MQ7kNvwHboUnO&amp;_nc_oc=AdrT9HhcY9JoQrODA7m_yF6MeVV5qPNeisrDuRA3YBTV_eGRkL0XHPLnmZfHk6_CeOc&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7D4XZqVZz7KciQSSbzK2kA&amp;_nc_tpa=Q5bMBQH95dQKeBkyhobJ9440OwktVMTsEvgDOeO0MTplpU9ENGyBVhBeshTHH6dsWJodsdnxnpBTis1jMA&amp;oh=00_AQDIwEQq3AhznpGkm5EphzCcKHtHKsz_qBzaqhTN437kPw&amp;oe=6A6D5A04&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sjc3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/720524160_2276966473077038_4518782157270605247_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=LhQUqaesA9MQ7kNvwHboUnO&amp;_nc_oc=AdrT9HhcY9JoQrODA7m_yF6MeVV5qPNeisrDuRA3YBTV_eGRkL0XHPLnmZfHk6_CeOc&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7D4XZqVZz7KciQSSbzK2kA&amp;_nc_tpa=Q5bMBQH95dQKeBkyhobJ9440OwktVMTsEvgDOeO0MTplpU9ENGyBVhBeshTHH6dsWJodsdnxnpBTis1jMA&amp;oh=00_AQDIwEQq3AhznpGkm5EphzCcKHtHKsz_qBzaqhTN437kPw&amp;oe=6A6D5A04&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sjc3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/720524160_2276966473077038_4518782157270605247_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=LhQUqaesA9MQ7kNvwHboUnO&amp;_nc_oc=AdrT9HhcY9JoQrODA7m_yF6MeVV5qPNeisrDuRA3YBTV_eGRkL0XHPLnmZfHk6_CeOc&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7D4XZqVZz7KciQSSbzK2kA&amp;_nc_tpa=Q5bMBQH95dQKeBkyhobJ9440OwktVMTsEvgDOeO0MTplpU9ENGyBVhBeshTHH6dsWJodsdnxnpBTis1jMA&amp;oh=00_AQDIwEQq3AhznpGkm5EphzCcKHtHKsz_qBzaqhTN437kPw&amp;oe=6A6D5A04&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">We run from our internal world until we learn to b<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"We run from our internal world until we learn to be with it.\n\nMost of us are experts at the escape \u2014 the scroll, the drink, the busy schedule, the next thing. I recently found myself running around because I was really wanting to avoid some uncomfortable feelings. \n\nSitting with yourself is one of the hardest things you&#039;ll ever do....no dopamine hits, no social media, just you and yourself!\n\nThe running doesn&#039;t make it quieter in there. It just delays the conversation, it delays feeling.\n\nWhat if you stopped \u2014 even for a moment \u2014 and asked: what am I actually feeling right now?\n\nThat&#039;s where everything changes.\n\n#selfawareness #innerworldwork #spiritualcoaching #selflove #consciousliving\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18154410619476053\" data-date=\"1780402939\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZFVWgaEhv6\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sjc6-1.cdninstagram.com\/v\/t51.82787-15\/712803311_18595093780020299_7966291139997775297_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=BNayfdlXNoEQ7kNvwFfuIbI&#038;_nc_oc=AdofWs7GV1zYh1ZpDKB3zaTPtj31AE3nhMLqEuApwvfYfpcEoi7sndK3l_nhiM-TZl4&#038;_nc_zt=23&#038;_nc_ht=scontent-sjc6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=7D4XZqVZz7KciQSSbzK2kA&#038;_nc_tpa=Q5bMBQHssdaPcJyg_-KG3Ue_dzgwDOl199ji_pTjgsBnyMhTNqLr6Q9XK1-S5zPuVvmSjQDmQRtNnXlUIQ&#038;oh=00_AQAlh294LUhB_JODwEW13XNVHzgDM_7ZtCVIHw4f6poYNQ&#038;oe=6A6D8157\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sjc6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/712803311_18595093780020299_7966291139997775297_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=BNayfdlXNoEQ7kNvwFfuIbI&amp;_nc_oc=AdofWs7GV1zYh1ZpDKB3zaTPtj31AE3nhMLqEuApwvfYfpcEoi7sndK3l_nhiM-TZl4&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7D4XZqVZz7KciQSSbzK2kA&amp;_nc_tpa=Q5bMBQHssdaPcJyg_-KG3Ue_dzgwDOl199ji_pTjgsBnyMhTNqLr6Q9XK1-S5zPuVvmSjQDmQRtNnXlUIQ&amp;oh=00_AQAlh294LUhB_JODwEW13XNVHzgDM_7ZtCVIHw4f6poYNQ&amp;oe=6A6D8157&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sjc6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/712803311_18595093780020299_7966291139997775297_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=BNayfdlXNoEQ7kNvwFfuIbI&amp;_nc_oc=AdofWs7GV1zYh1ZpDKB3zaTPtj31AE3nhMLqEuApwvfYfpcEoi7sndK3l_nhiM-TZl4&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7D4XZqVZz7KciQSSbzK2kA&amp;_nc_tpa=Q5bMBQHssdaPcJyg_-KG3Ue_dzgwDOl199ji_pTjgsBnyMhTNqLr6Q9XK1-S5zPuVvmSjQDmQRtNnXlUIQ&amp;oh=00_AQAlh294LUhB_JODwEW13XNVHzgDM_7ZtCVIHw4f6poYNQ&amp;oe=6A6D8157&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sjc6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/712803311_18595093780020299_7966291139997775297_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=BNayfdlXNoEQ7kNvwFfuIbI&amp;_nc_oc=AdofWs7GV1zYh1ZpDKB3zaTPtj31AE3nhMLqEuApwvfYfpcEoi7sndK3l_nhiM-TZl4&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7D4XZqVZz7KciQSSbzK2kA&amp;_nc_tpa=Q5bMBQHssdaPcJyg_-KG3Ue_dzgwDOl199ji_pTjgsBnyMhTNqLr6Q9XK1-S5zPuVvmSjQDmQRtNnXlUIQ&amp;oh=00_AQAlh294LUhB_JODwEW13XNVHzgDM_7ZtCVIHw4f6poYNQ&amp;oe=6A6D8157&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sjc6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/712803311_18595093780020299_7966291139997775297_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=BNayfdlXNoEQ7kNvwFfuIbI&amp;_nc_oc=AdofWs7GV1zYh1ZpDKB3zaTPtj31AE3nhMLqEuApwvfYfpcEoi7sndK3l_nhiM-TZl4&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=7D4XZqVZz7KciQSSbzK2kA&amp;_nc_tpa=Q5bMBQHssdaPcJyg_-KG3Ue_dzgwDOl199ji_pTjgsBnyMhTNqLr6Q9XK1-S5zPuVvmSjQDmQRtNnXlUIQ&amp;oh=00_AQAlh294LUhB_JODwEW13XNVHzgDM_7ZtCVIHw4f6poYNQ&amp;oe=6A6D8157&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Tomorrow, I&#039;ll officially have a 10 year old boy,<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Tomorrow, I&#039;ll officially have a 10 year old boy, moving into the double digits!...feeling pretty emotional about it.\n\nFeeling so grateful to be able to have the gift of being a mother to this beautiful boy, watching him grow incredibly quickly...\n\nLooking forward to celebrating Sidney&#039;s birthday and celebrating 10 years of motherhood!\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18131209483580472\" data-date=\"1779342182\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYluCmqSqBK\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sjc3-1.cdninstagram.com\/v\/t51.71878-15\/703467493_856820887461043_5652293150148094557_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=JsawzNL69eAQ7kNvwHm0wX2&#038;_nc_oc=Adq5y7CHVpp_qEWtPHm0cApEDdMh0HTJxh-3aYbjrPUGV0TT3aZGSej3GGBZevLR1Xc&#038;_nc_zt=23&#038;_nc_ht=scontent-sjc3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=hUtByQZZaU-bIRQ-sRXD-w&#038;_nc_tpa=Q5bMBQEhpoTGxdlPcNzNB6RtBv2SYMCy5HLr9JC6O-4lr-SR9Oz91K-MExh77h_fDmXzuBwseW2gBEQpYQ&#038;oh=00_AQC46zb974RKfrOTU1E_rqJ1yhe2Kgon8xNUqC0MofI-vQ&#038;oe=6A6D55E2\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sjc3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/703467493_856820887461043_5652293150148094557_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=JsawzNL69eAQ7kNvwHm0wX2&amp;_nc_oc=Adq5y7CHVpp_qEWtPHm0cApEDdMh0HTJxh-3aYbjrPUGV0TT3aZGSej3GGBZevLR1Xc&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=hUtByQZZaU-bIRQ-sRXD-w&amp;_nc_tpa=Q5bMBQEhpoTGxdlPcNzNB6RtBv2SYMCy5HLr9JC6O-4lr-SR9Oz91K-MExh77h_fDmXzuBwseW2gBEQpYQ&amp;oh=00_AQC46zb974RKfrOTU1E_rqJ1yhe2Kgon8xNUqC0MofI-vQ&amp;oe=6A6D55E2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sjc3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/703467493_856820887461043_5652293150148094557_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=JsawzNL69eAQ7kNvwHm0wX2&amp;_nc_oc=Adq5y7CHVpp_qEWtPHm0cApEDdMh0HTJxh-3aYbjrPUGV0TT3aZGSej3GGBZevLR1Xc&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=hUtByQZZaU-bIRQ-sRXD-w&amp;_nc_tpa=Q5bMBQEhpoTGxdlPcNzNB6RtBv2SYMCy5HLr9JC6O-4lr-SR9Oz91K-MExh77h_fDmXzuBwseW2gBEQpYQ&amp;oh=00_AQC46zb974RKfrOTU1E_rqJ1yhe2Kgon8xNUqC0MofI-vQ&amp;oe=6A6D55E2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sjc3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/703467493_856820887461043_5652293150148094557_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=JsawzNL69eAQ7kNvwHm0wX2&amp;_nc_oc=Adq5y7CHVpp_qEWtPHm0cApEDdMh0HTJxh-3aYbjrPUGV0TT3aZGSej3GGBZevLR1Xc&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=hUtByQZZaU-bIRQ-sRXD-w&amp;_nc_tpa=Q5bMBQEhpoTGxdlPcNzNB6RtBv2SYMCy5HLr9JC6O-4lr-SR9Oz91K-MExh77h_fDmXzuBwseW2gBEQpYQ&amp;oh=00_AQC46zb974RKfrOTU1E_rqJ1yhe2Kgon8xNUqC0MofI-vQ&amp;oe=6A6D55E2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sjc3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/703467493_856820887461043_5652293150148094557_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=JsawzNL69eAQ7kNvwHm0wX2&amp;_nc_oc=Adq5y7CHVpp_qEWtPHm0cApEDdMh0HTJxh-3aYbjrPUGV0TT3aZGSej3GGBZevLR1Xc&amp;_nc_zt=23&amp;_nc_ht=scontent-sjc3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=hUtByQZZaU-bIRQ-sRXD-w&amp;_nc_tpa=Q5bMBQEhpoTGxdlPcNzNB6RtBv2SYMCy5HLr9JC6O-4lr-SR9Oz91K-MExh77h_fDmXzuBwseW2gBEQpYQ&amp;oh=00_AQC46zb974RKfrOTU1E_rqJ1yhe2Kgon8xNUqC0MofI-vQ&amp;oe=6A6D55E2&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">There&#039;s something magic that happens when a woman<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"There&#039;s something magic that happens when a woman steps into the ring their first few times. Today that was me. \ud83e\udd4a Huge love to @cambodazsiemreap for pushing me, believing in me, and reminding me that mums can box, women can box \u2014 and we can do anything we set our minds to. Don&#039;t let the world shrink you. Expand into every version of yourself you&#039;ve been afraid to try.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/gemmalouise_coaching\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18131209483580472&quot;:{&quot;id&quot;:&quot;703467493_856820887461043_5652293150148094557_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18154410619476053&quot;:{&quot;id&quot;:&quot;712803311_18595093780020299_7966291139997775297_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18602237797012413&quot;:{&quot;id&quot;:&quot;720524160_2276966473077038_4518782157270605247_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17950170186190616&quot;:{&quot;id&quot;:&quot;723608308_987713240788488_2177898556866747761_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18601123699044792&quot;:{&quot;id&quot;:&quot;722995321_1526953205749252_6913422740307836204_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17871576666534203&quot;:{&quot;id&quot;:&quot;726673832_18599624440020299_8353056571416718657_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18089733596623925&quot;:{&quot;id&quot;:&quot;727286005_18600384394020299_3065368460111915727_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18103261928113504&quot;:{&quot;id&quot;:&quot;727361981_18601271554020299_111828346792040076_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18049079975792233&quot;:{&quot;id&quot;:&quot;731022487_18606229267020299_6083475833793029048_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>You\u2019re at the right place. Connection-Centered 1-on-1 Coaching for spiritual seekers looking to reconnect with their heart I&#8217;m Gemma Louise, a Connection-Centered Coach and Person-Centered Therapist dedicated to helping individuals create fulfilling lives through self-compassion and alignment with their values. My methods include mindfulness, meditation, breathwork, and visualisation. I offer sessions focused on providing direction, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":251,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14"}],"version-history":[{"count":62,"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":455,"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/14\/revisions\/455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/media\/251"}],"wp:attachment":[{"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}