{"id":14,"date":"2024-08-02T10:08:48","date_gmt":"2024-08-02T10:08:48","guid":{"rendered":"https:\/\/gemmalouisecoaching.com\/?page_id=14"},"modified":"2025-03-18T06:56:35","modified_gmt":"2025-03-18T06:56:35","slug":"gemma-louise-coaching","status":"publish","type":"page","link":"https:\/\/gemmalouisecoaching.com\/","title":{"rendered":"You&#8217;re at the right place."},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">You\u2019re at the right place.<\/h2>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-ae90c0bd wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;min-height:0px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-columns alignfull are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8e59579a wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:0;padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<div class=\"wp-block-group has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-24fca791 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:24px;padding-bottom:var(--wp--preset--spacing--30);padding-left:24px\">\n<figure class=\"wp-block-video aligncenter\"><video height=\"1080\" style=\"aspect-ratio: 1080 \/ 1080;\" width=\"1080\" controls poster=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2025\/03\/WHO.png\" preload=\"auto\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/11\/Welcome-Video-Final-5.mov\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h4 class=\"wp-block-heading has-text-color has-link-color has-medium-font-size wp-elements-5f76cb3a75a45c4048ea7f8fbeac017f\" style=\"color:#cc446c\">Connection-Centered 1-on-1 Coaching for spiritual seekers looking to reconnect with their heart<\/h4>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:0.9rem\">I&#8217;m Gemma Louise, a <strong>Connection-Centered Coach<\/strong> and <strong>Person-Centered Therapist<\/strong> dedicated to helping individuals create fulfilling lives through self-compassion and alignment with their values.<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:0.9rem\">My <strong>methods<\/strong> include mindfulness, meditation, breathwork, and visualisation. I offer <strong>sessions<\/strong> focused on providing direction, removing obstacles, and reconnecting with core values.<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:0.9rem\">For those interested, I provide a <strong><a href=\"https:\/\/gemmalouisecoaching.com\/?page_id=40\" data-type=\"page\" data-id=\"40\">free discovery call<\/a><\/strong> to explore your needs and determine if we&#8217;re a good fit for each other.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-background has-border-color wp-element-button\" href=\"https:\/\/calendly.com\/gemma_louise_coaching\/20min?month=2025-03\" style=\"border-color:#cc446c;border-width:1px;border-radius:4px;background-color:#cc446c;padding-top:var(--wp--preset--spacing--20);padding-right:0;padding-bottom:var(--wp--preset--spacing--20);padding-left:0\">SCHEDULE A FREE CALL<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-f3cdf78a wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:0;padding-bottom:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-columns alignfull are-vertically-aligned-center has-tertiary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-a33d580b wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h1 class=\"wp-block-heading has-text-align-left has-text-color has-link-color has-large-font-size wp-elements-1d3bcfdfffd3a7f27e6ff54f66bceba0\" style=\"color:#cc446c\">My Story<\/h1>\n\n\n\n<p style=\"margin-top:38px;font-size:15px\">In my twenties, I found myself in the heart of Cambodia, a whirlwind of culture and chaos. <strong>Teaching<\/strong> became my anchor, amidst which I stumbled upon love and family. I ended up teaching for the next decade, completing a Masters in Education in the process. Slowly though, beneath it all, a gnawing hunger for understanding the human psyche clawed at me, and I became <strong>more passionate about mental health&#8230;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-ecbad910 wp-block-buttons-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background-background-color has-text-color has-background has-link-color has-border-color wp-element-button\" href=\"https:\/\/gemmalouisecoaching.com\/?page_id=21\" style=\"border-color:#cc446c;border-width:1px;border-radius:4px;color:#cc446c;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--40)\">READ MORE<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-f5bb311e wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large extendify-image-import\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/11\/6.2.3-Gemma-Wild-Cafe-2-edited-scaled-6-1024x768.jpg\" alt=\"\" class=\"wp-image-178\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/11\/6.2.3-Gemma-Wild-Cafe-2-edited-scaled-6-1024x768.jpg 1024w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/11\/6.2.3-Gemma-Wild-Cafe-2-edited-scaled-6-300x225.jpg 300w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/11\/6.2.3-Gemma-Wild-Cafe-2-edited-scaled-6-768x576.jpg 768w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/11\/6.2.3-Gemma-Wild-Cafe-2-edited-scaled-6-1536x1151.jpg 1536w, https:\/\/gemmalouisecoaching.com\/wp-content\/uploads\/2024\/11\/6.2.3-Gemma-Wild-Cafe-2-edited-scaled-6-2048x1535.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-large-font-size wp-elements-49e4c501c00d55d76760f4c3ee45332a\" style=\"color:#c4234a\">Testimonials<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"1\" style=\"font-size:24px;line-height:0.5\">\u2605 \u2605 \u2605 \u2605 \u2605<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"pigeon\" style=\"font-size:1.2rem\">Beautiful and<br>powerful<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p style=\"font-size:0.9rem\">\u201cThank you Gemma!!! that was so incredibly beautiful and powerful. I really am deeply grateful for your space, your being and your approach\u201d<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"2\" style=\"font-size:24px;line-height:0.5\">\u2605 \u2605 \u2605 \u2605 \u2605<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"sparrow\" style=\"font-size:1.2rem\"><meta charset=\"utf-8\"><\/meta>Genuine care and support<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p style=\"font-size:0.9rem\">\u201cI could sense genuine care and support from the moment I got in touch with Gemma. My intuition was so right, Gemma is a very authentic and kindhearted person, the day we met for our session she made me feel safe and taken care of right away [\u2026]\u201d<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"3\" style=\"font-size:24px;line-height:0.5\">\u2605 \u2605 \u2605 \u2605 \u2605<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"falcon\" style=\"font-size:1.2rem\">Spiritual energy is powerful<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p style=\"font-size:0.9rem\">\u201cI just wanted to thank you for the coaching sessions you did with me [\u2026] Thankfully, I had you to guide me. You were such a champion and lead with empathy. The spiritual energy you carry is powerful but safe, and I really felt that impact [\u2026]\u201d<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-large-font-size wp-elements-21ed8ca8aa0ecff91fd38693e656f8d5\" style=\"color:#cc446c\">All my coaching tips on my Instagram<\/h4>\n\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_2 sbi_tab_col_3 sbi_col_3 sbi_width_resp\" style=\"padding-bottom: 6px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"2\" data-colstablet=\"3\" data-num=\"9\" data-nummobile=\"6\" data-item-padding=\"3\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"14\" data-locatornonce=\"b83ef2537c\" data-imageaspectratio=\"3:4\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header  sbi_medium\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/gemmalouise_coaching\/\" title=\"@gemmalouise_coaching\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.82787-19\/650230413_18572205799020299_2529771061647005847_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=JL_5rA3TaSAQ7kNvwGEvI2I&amp;_nc_oc=AdphvrANa3F8LvphI4qTsMLbiPs1GBjXHW5Gsgvn55IckLU4wkj6zTonRfe4AjUO90E&amp;_nc_zt=24&amp;_nc_ht=scontent-dfw5-2.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_gid=-MkQqwMUVVd9TJZ6P4oLCw&amp;_nc_tpa=Q5bMBQH1SeNnwJFpY1vMes-4ZZ9tjf3gCUR2IAJsR17nkae9Acnr7w5EPVZD3b_m171D0wWMS9WfT1D_Ag&amp;oh=00_Af1XLAgRh1O1hLW7itMg_dbRyiEzTqUc-qSx7zOJuk8WFg&amp;oe=69F3754E\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" 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class=\"sbi-screenreader\">Rishikesh was an equally beautiful place to visit.<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Rishikesh was an equally beautiful place to visit... Some days were beyond what I&#039;m used to! Monkeys, cows, bikes honking, all different people kinds of people approaching you....it felt like alot at times. We learnt so much during our time there and look forward to our next trip to India \ud83c\uddee\ud83c\uddf3\u2728\n\nThank you to everyone we met, whether a simple coffee shop talk, a brief sharing, it was all meaningful! \u2728\ud83d\udc97\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18179387962379454\" data-date=\"1777092925\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXir_-DkkJi\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/672417024_18583982419020299_7467883065201912193_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=HSFse0Ftd5IQ7kNvwFYl2FR&#038;_nc_oc=AdoFgc15FcLCHCYJfB7y0osvPx5dtE-c3ehlvBqSGkaUfOu-mo9JYXsqXhcrQFcGFBY&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=Lmx-Z1pB8PSCxxQNE4sTtw&#038;_nc_tpa=Q5bMBQH0d316dGaatidYKuVUJsOzNVktGrKbee-fON8nz4Ql4tVTGtoRexTPVmh2rk6Fxma1t0d8M1GanA&#038;oh=00_Af1bKav5pGDAWwqZdJAwYtjZAp2yh7RudvuvuNzvSZ0lYg&#038;oe=69F35A99\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/672417024_18583982419020299_7467883065201912193_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HSFse0Ftd5IQ7kNvwFYl2FR&amp;_nc_oc=AdoFgc15FcLCHCYJfB7y0osvPx5dtE-c3ehlvBqSGkaUfOu-mo9JYXsqXhcrQFcGFBY&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Lmx-Z1pB8PSCxxQNE4sTtw&amp;_nc_tpa=Q5bMBQH0d316dGaatidYKuVUJsOzNVktGrKbee-fON8nz4Ql4tVTGtoRexTPVmh2rk6Fxma1t0d8M1GanA&amp;oh=00_Af1bKav5pGDAWwqZdJAwYtjZAp2yh7RudvuvuNzvSZ0lYg&amp;oe=69F35A99&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/672417024_18583982419020299_7467883065201912193_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HSFse0Ftd5IQ7kNvwFYl2FR&amp;_nc_oc=AdoFgc15FcLCHCYJfB7y0osvPx5dtE-c3ehlvBqSGkaUfOu-mo9JYXsqXhcrQFcGFBY&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Lmx-Z1pB8PSCxxQNE4sTtw&amp;_nc_tpa=Q5bMBQH0d316dGaatidYKuVUJsOzNVktGrKbee-fON8nz4Ql4tVTGtoRexTPVmh2rk6Fxma1t0d8M1GanA&amp;oh=00_Af1bKav5pGDAWwqZdJAwYtjZAp2yh7RudvuvuNzvSZ0lYg&amp;oe=69F35A99&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/672417024_18583982419020299_7467883065201912193_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HSFse0Ftd5IQ7kNvwFYl2FR&amp;_nc_oc=AdoFgc15FcLCHCYJfB7y0osvPx5dtE-c3ehlvBqSGkaUfOu-mo9JYXsqXhcrQFcGFBY&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Lmx-Z1pB8PSCxxQNE4sTtw&amp;_nc_tpa=Q5bMBQH0d316dGaatidYKuVUJsOzNVktGrKbee-fON8nz4Ql4tVTGtoRexTPVmh2rk6Fxma1t0d8M1GanA&amp;oh=00_Af1bKav5pGDAWwqZdJAwYtjZAp2yh7RudvuvuNzvSZ0lYg&amp;oe=69F35A99&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/672417024_18583982419020299_7467883065201912193_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HSFse0Ftd5IQ7kNvwFYl2FR&amp;_nc_oc=AdoFgc15FcLCHCYJfB7y0osvPx5dtE-c3ehlvBqSGkaUfOu-mo9JYXsqXhcrQFcGFBY&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Lmx-Z1pB8PSCxxQNE4sTtw&amp;_nc_tpa=Q5bMBQH0d316dGaatidYKuVUJsOzNVktGrKbee-fON8nz4Ql4tVTGtoRexTPVmh2rk6Fxma1t0d8M1GanA&amp;oh=00_Af1bKav5pGDAWwqZdJAwYtjZAp2yh7RudvuvuNzvSZ0lYg&amp;oe=69F35A99&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Beautiful time in Kolkota. A very special place! I<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Beautiful time in Kolkota. A very special place! I&#039;m not going to lie, there were times it was overwhelming.... But being in such a new environment and meeting different people was such a blessing!\nThanks @arodwell.lifecoach for holding my hand (often literally!) \u2764\ufe0f\ud83c\uddee\ud83c\uddf3\u2728\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18088804471990197\" data-date=\"1777016000\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXgZPrhFOAW\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">So much of your exhaustion doesn\u2019t come from doing<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"So much of your exhaustion doesn\u2019t come from doing too much.\nIt comes from ignoring what you already know.\nYour limits.\nYour needs.\nYour quiet no\u2019s and honest yes\u2019s.\n\n\ud83c\udf3f You\u2019re allowed to trust your inner signals\n\ud83c\udf3f You\u2019re allowed to adjust your pace\n\ud83c\udf3f You\u2019re allowed to choose what actually supports you\n\nSelf-trust isn\u2019t loud.\nIt\u2019s the calm decision to stop overriding yourself.\n\n\u2728 If this landed, gently ask yourself:\nWhere in my life am I not listening to what I already know is true?\n\n#selftrust #selfleadership #emotionalhealth #innerwork\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18109805788874215\" data-date=\"1776854991\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXbmFncCtIh\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Emotional strength isn\u2019t about control.\nIt\u2019s about<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Emotional strength isn\u2019t about control.\nIt\u2019s about regulation, and allowance for what is. \n\nIt took me such a long time to feel safe in my body, so I know it&#039;s not easy!\n\nYou don\u2019t have to suppress what you feel to be safe. Emotions don\u2019t need to be managed \u2014 they need to be felt.\n\nWhen emotions are welcomed, they soften. When they\u2019re ignored, they intensify. What would allow you to make space for your emotions today?\n\n#WhatYouThinkVsTruth #EmotionalRegulation #SelfCompassion #MentalHealth #InnerSafety\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18094354895136088\" data-date=\"1776786622\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXZjmDOEiPj\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Didn&#039;t even realize I was wobbling my head here, b<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Didn&#039;t even realize I was wobbling my head here, but the music here is just contagious! \ud83c\udfb5\nLoved this trip here, it&#039;s been quite confronting as it&#039;s my first time in India...but being out of my comfort zone has been the medicine I needed.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18062750225392692\" data-date=\"1776653435\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXVlpX3lj6a\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.71878-15\/670783703_966446879093876_468135792385942306_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=sTXc_hKbRsoQ7kNvwH3eESn&#038;_nc_oc=Adq1Wss9ycGfwVlGaEBXMg_k6qe487-KBOqt3q3w-5oOkFbIOdsRjuVfksdlbojEIro&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=Lmx-Z1pB8PSCxxQNE4sTtw&#038;_nc_tpa=Q5bMBQH0XRMX0NfaPa7qq761wf4GlZftijpWksk7si13v0xe35ilO23xJHC3zXjYNvn8oXVrNyu5VljP1g&#038;oh=00_Af1VI5NlEz1s113Gug_9j80kfpo-ETK20RVCjxXi64cUaw&#038;oe=69F38B52\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/670783703_966446879093876_468135792385942306_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=sTXc_hKbRsoQ7kNvwH3eESn&amp;_nc_oc=Adq1Wss9ycGfwVlGaEBXMg_k6qe487-KBOqt3q3w-5oOkFbIOdsRjuVfksdlbojEIro&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Lmx-Z1pB8PSCxxQNE4sTtw&amp;_nc_tpa=Q5bMBQH0XRMX0NfaPa7qq761wf4GlZftijpWksk7si13v0xe35ilO23xJHC3zXjYNvn8oXVrNyu5VljP1g&amp;oh=00_Af1VI5NlEz1s113Gug_9j80kfpo-ETK20RVCjxXi64cUaw&amp;oe=69F38B52&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/670783703_966446879093876_468135792385942306_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=sTXc_hKbRsoQ7kNvwH3eESn&amp;_nc_oc=Adq1Wss9ycGfwVlGaEBXMg_k6qe487-KBOqt3q3w-5oOkFbIOdsRjuVfksdlbojEIro&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Lmx-Z1pB8PSCxxQNE4sTtw&amp;_nc_tpa=Q5bMBQH0XRMX0NfaPa7qq761wf4GlZftijpWksk7si13v0xe35ilO23xJHC3zXjYNvn8oXVrNyu5VljP1g&amp;oh=00_Af1VI5NlEz1s113Gug_9j80kfpo-ETK20RVCjxXi64cUaw&amp;oe=69F38B52&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/670783703_966446879093876_468135792385942306_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=sTXc_hKbRsoQ7kNvwH3eESn&amp;_nc_oc=Adq1Wss9ycGfwVlGaEBXMg_k6qe487-KBOqt3q3w-5oOkFbIOdsRjuVfksdlbojEIro&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Lmx-Z1pB8PSCxxQNE4sTtw&amp;_nc_tpa=Q5bMBQH0XRMX0NfaPa7qq761wf4GlZftijpWksk7si13v0xe35ilO23xJHC3zXjYNvn8oXVrNyu5VljP1g&amp;oh=00_Af1VI5NlEz1s113Gug_9j80kfpo-ETK20RVCjxXi64cUaw&amp;oe=69F38B52&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/670783703_966446879093876_468135792385942306_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=sTXc_hKbRsoQ7kNvwH3eESn&amp;_nc_oc=Adq1Wss9ycGfwVlGaEBXMg_k6qe487-KBOqt3q3w-5oOkFbIOdsRjuVfksdlbojEIro&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Lmx-Z1pB8PSCxxQNE4sTtw&amp;_nc_tpa=Q5bMBQH0XRMX0NfaPa7qq761wf4GlZftijpWksk7si13v0xe35ilO23xJHC3zXjYNvn8oXVrNyu5VljP1g&amp;oh=00_Af1VI5NlEz1s113Gug_9j80kfpo-ETK20RVCjxXi64cUaw&amp;oe=69F38B52&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Full attention is rare.\n\nIn a world that seems to <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Full attention is rare.\n\nIn a world that seems to be chasing endless dopamine, to truly be present with someone is a gift.\n\nIt\u2019s the difference between exchanging words and truly connecting.\n\nAnd when it happens, you can feel it.\n\nWhere do you wish to be more present in your life?\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17869650447607493\" data-date=\"1776512896\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXRZlsyDyy-\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.71878-15\/671746008_4311735849048291_2596515427683888671_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=6f5YWOIK-5gQ7kNvwFkXA_C&#038;_nc_oc=AdoQuBIcnAuM1ZNmB8A0u4GJ3kO1Rkp4wtdr3kZDI4TQ7llAwS5PdlFurtX4e4cbfyk&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=Lmx-Z1pB8PSCxxQNE4sTtw&#038;_nc_tpa=Q5bMBQGQM_c2yGyCRAStsXA3YOcFTWYbA_Om9idr_uHoBCcRJtqADwkJ7RP8fE2sxbKT7zvHNyRHw5tW8w&#038;oh=00_Af2w87mdNW0dgBOky6TuwXIb3Bt4vORUpoyTXxv99sUTFQ&#038;oe=69F36EB3\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/671746008_4311735849048291_2596515427683888671_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=6f5YWOIK-5gQ7kNvwFkXA_C&amp;_nc_oc=AdoQuBIcnAuM1ZNmB8A0u4GJ3kO1Rkp4wtdr3kZDI4TQ7llAwS5PdlFurtX4e4cbfyk&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Lmx-Z1pB8PSCxxQNE4sTtw&amp;_nc_tpa=Q5bMBQGQM_c2yGyCRAStsXA3YOcFTWYbA_Om9idr_uHoBCcRJtqADwkJ7RP8fE2sxbKT7zvHNyRHw5tW8w&amp;oh=00_Af2w87mdNW0dgBOky6TuwXIb3Bt4vORUpoyTXxv99sUTFQ&amp;oe=69F36EB3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/671746008_4311735849048291_2596515427683888671_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=6f5YWOIK-5gQ7kNvwFkXA_C&amp;_nc_oc=AdoQuBIcnAuM1ZNmB8A0u4GJ3kO1Rkp4wtdr3kZDI4TQ7llAwS5PdlFurtX4e4cbfyk&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Lmx-Z1pB8PSCxxQNE4sTtw&amp;_nc_tpa=Q5bMBQGQM_c2yGyCRAStsXA3YOcFTWYbA_Om9idr_uHoBCcRJtqADwkJ7RP8fE2sxbKT7zvHNyRHw5tW8w&amp;oh=00_Af2w87mdNW0dgBOky6TuwXIb3Bt4vORUpoyTXxv99sUTFQ&amp;oe=69F36EB3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/671746008_4311735849048291_2596515427683888671_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=6f5YWOIK-5gQ7kNvwFkXA_C&amp;_nc_oc=AdoQuBIcnAuM1ZNmB8A0u4GJ3kO1Rkp4wtdr3kZDI4TQ7llAwS5PdlFurtX4e4cbfyk&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Lmx-Z1pB8PSCxxQNE4sTtw&amp;_nc_tpa=Q5bMBQGQM_c2yGyCRAStsXA3YOcFTWYbA_Om9idr_uHoBCcRJtqADwkJ7RP8fE2sxbKT7zvHNyRHw5tW8w&amp;oh=00_Af2w87mdNW0dgBOky6TuwXIb3Bt4vORUpoyTXxv99sUTFQ&amp;oe=69F36EB3&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/671746008_4311735849048291_2596515427683888671_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=6f5YWOIK-5gQ7kNvwFkXA_C&amp;_nc_oc=AdoQuBIcnAuM1ZNmB8A0u4GJ3kO1Rkp4wtdr3kZDI4TQ7llAwS5PdlFurtX4e4cbfyk&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Lmx-Z1pB8PSCxxQNE4sTtw&amp;_nc_tpa=Q5bMBQGQM_c2yGyCRAStsXA3YOcFTWYbA_Om9idr_uHoBCcRJtqADwkJ7RP8fE2sxbKT7zvHNyRHw5tW8w&amp;oh=00_Af2w87mdNW0dgBOky6TuwXIb3Bt4vORUpoyTXxv99sUTFQ&amp;oe=69F36EB3&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">When you abandon your own needs,\nlife can start to<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"When you abandon your own needs,\nlife can start to feel like it\u2019s happening around you\u2026\nnot with you.\n\nThe numbness isn\u2019t forever.\nIt\u2019s your body and mind asking for attention,\nfor care, for presence.\n\nAnd noticing it is the first step back.\n\nFor me it was ayahuasca. \n\nWhat has woken you up from being numb?\n\n\ud83c\udfa7Extract from Where the Soul Speaks.\n\nAvailable on YouTube, Apple Podcasts &amp; RSS.\n\n\ud83d\udd17 Links in Highlights &amp; Linktree in bio.\n\n#WhereTheSoulSpeaks #MindsetShift #SelfAwareness\n#EmotionalPatterns #InnerWork #personalgrowth #SelfLove\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17920655268317054\" data-date=\"1776404631\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXOLGC8E293\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Look at the women in your family line.\ufffd\nOften, the<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Look at the women in your family line.\ufffd\nOften, the same patterns repeat.\n\nSacrifice yourself.\n\ufffdEndure.\n\ufffdStay, and everything will be fine.\n\nBreaking these cycles isn\u2019t only for you \u2014\ufffd\nit\u2019s for the women who came before you\ufffd\nand those who will come after.\n\n\ud83c\udfa7 Extract from Episode 1 of\ufffdWhere the Soul Speaks with Gemma.\nAvailable on Spotify, Apple Podcasts, YouTube &amp; RSS.com\ufffd(YouTube &amp; RSS.com recommended in South-East Asia).\n\n\ud83d\udd17 Links in Highlights &amp; Linktree in bio.\n#GenerationalHealing #WomenLineage #PodcastExtract #BreakingCycles\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18095655859896832\" data-date=\"1776077391\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXEa72-GBHM\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Sometimes we abandon ourselves for so long\n\ufffdthat t<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/gemmalouisecoaching.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Sometimes we abandon ourselves for so long\n\ufffdthat the level of pain becomes overwhelming.\n\nWe disconnect.\ufffd\nWe numb out.\ufffd\nWe lose touch with reality.\n\nAnd it\u2019s often in that moment of awareness\n\ufffdthat we finally say:\ufffd\nSomething has to change.\n\n\ud83c\udfa7 Extract from Episode 1 of\ufffdWhere the Soul Speaks with Gemma.\nAvailable on Spotify, Apple Podcasts, YouTube &amp; RSS.com\ufffd(YouTube &amp; RSS.com recommended in South-East Asia).\n\n\ud83d\udd17 Links in Highlights &amp; Linktree in bio.\n#SelfAbandonment #HealingAwakening #PodcastClip #InnerShift\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/gemmalouise_coaching\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" 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at the right place. Connection-Centered 1-on-1 Coaching for spiritual seekers looking to reconnect with their heart I&#8217;m Gemma Louise, a Connection-Centered Coach and Person-Centered Therapist dedicated to helping individuals create fulfilling lives through self-compassion and alignment with their values. My methods include mindfulness, meditation, breathwork, and visualisation. I offer sessions focused on providing direction, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":251,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14"}],"version-history":[{"count":62,"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":455,"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/pages\/14\/revisions\/455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=\/wp\/v2\/media\/251"}],"wp:attachment":[{"href":"https:\/\/gemmalouisecoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}